You Eat Pineapple But You Have Probably Never Heard Of This!

Pineapple is a fruit full of essential vitamins and minerals that protect our bodies. These nutrients have powerful beneficial effects to the human body and protect against health diseases and conditions. Pineapple is extremely rich in calcium, potassium, phosphorus, fiber, Vitamin C and Vitamin A.

1.Protects the heart

Antioxidants contained in the pineapple reduce the levels of cholesterol and protect against free radicals. If you want to decrease the risk of heart diseases and strengthen the heart muscle, pineapple has to be important part of your diet.

2.It is great against acne

High percentage of Vitamin C in the pineapple removes gray complexion and dark spots. It is great fighter against acne and helps in the production of collagen. This fruit improves skin elasticity and helps skin look tighter.

3.Protects against infections and inflammations

The presence of bromelain and Vitamin protect against bacterial infections and break down the proteins in the body.

4.Protects eyes

Beta carotene that is also presented in this fruit improves the health of the eyes. It would be perfect to consume this fruit twice a week.

5.Protect From Different Types of Cancer

The consumption of this fruit can significantly improve your overall health, especially in the fight against free radicals and in the prevention of damaging the cells. This powerful antioxidant also helps against various types of cancer, arthritis, heart diseases and atherosclerosis.

6.Strengthens the bones

The large amount of manganese in the pineapple strengthens the binding tissues and the bones. Only a cup of freshly squeezed pineapple juice a day satisfies 73% of daily needs of this essential mineral.

7.Improves the process of digestion

Fiber, Vitamin C and bromelain found in pineapple enhance the process of digestion.

8.Protects against hypertension

Both sodium and potassium presented in this plant, maintain normal blood pressure. It is especially recommended for people who suffer from high blood pressure.

source: http://www.healthyfoodstar.com