This Combination Of Two Ingredients Treats More Than 10 Diseases

Honey with sesame is a combination that should often be part of your daily menu. Not only is it delicious, but it is also a great remedy for your overall health.

This mixture is a natural source of vitamins E, A and B, minerals and omega 3 and 6 fatty acids.

It is recommended to be consumed in the morning on an empty stomach due to the several following reasons:

  •  It strengthens the immune system
  •  Reducing sweet tooth
  •  Relieves abdominal pain
  •  Helps with gastritis, colitis and ulcers
  •  Strengthens bones
  •  Stimulates mental activity
  •  Increases physical endurance
  •  Improves the quality of hair and skin

How to prepare this mix?

Its preparation is pretty simple, you only need to mix 1 tablespoon of honey with 1 tablespoon of sesame seeds. Stir until you get a mixture similar to halva.

This is the amount for one day. If you prepare in advance for several days, be sure to keep the mixture in a glass jar with a lid.