The Best Way To Lose Weight According To Your Body Type

If you really want to lose weight and to get the desired body line, you must know that the most effective one is the weight loss that works on certain parts of your body.

Pear, apple and hourglass are the 3 main types of female body construction. In this article we will present you what to eat to lose weight fast according to your body type.

Lean Meat Burns the Abdomen Fat – Apple


Women with body construction in a form of apple, who have excess fat in the part of the waist, have to stick to the following diet rules:

1.They have to increase the intake of food full of cellulose (cereals, legumes).

2.Start off the day with fresh fruit.

3.They have to drink more liquids (water) such as herbal teas. Ginger tea is an excellent choice for detoxification.

4.You must consume lean meat, nuts, soy and fish. Citrus type of fresh fruit, dried fruit and honey are recommended too.

5.Reduce the intake of animal fat.


For Slimmer Lower Thighs – You need less starch – Pear


Body shape in a form of pear is common for women with bigger buts and larger hips and narrow shoulders and waist. Follow these rules to decrease the volume in the lower body:

1.Consume fresh fruit instead of juice

2.Avoid any type of fat

3.Consume a low amount of food rich in starch (tomatoes, beans)

4.Eat whole grain bread, sea food, brown rice, fish and cheese low in fat.

5.For this type of body shape, tomato juice is especially recommended because it accelerates your metabolism. It is rich in bioactive compounds that regenerate and tone your skin.

Pounds Easily Go Down – Hourglass


The last type of body shape is the ideal one. These women are prone to excess pounds, but it’s almost the ideal proportions. To keep your perfect figure, follow these simple rules:

1.Get rid of nuts, sweets and avocados from your diet

2.Consume food rich in protein: eggs, vegetables, non-fat meat and low fat milk.

source: http://www.healthyfoodteam.com/