See How To Soak Away Harmful Toxins, Aches, Pains, Heavy Metals and Pesticides With The DIY Detox Bath!

Body detoxification is very important for our health. There are a lot of studies that confirmed this fact. Just like the engine of cars that needs routine change of the oil, our body needs to relieve from all toxins in it. Our body flushes out all waste products every day, but there are some nutrients that are not excreted. These remnants of nutrients turn into toxins after some time.

The DIY detox bath

Ingredients:

- ½ cup of Baking soda

- Handful of Epsom salt

- 10 Essential oil drops

Method of Preparations:

Mix the ingredients in your hot bath. Soak and relax for about 20 minutes, so the body can detox, sweat, and absorb the nutrients. Rinse off with cold shower, and make sure to drink a lot of water before and after this detox bath.

Essential Oils to use:

Lavender – Lavender essential oil has a calming effect on your body, and is excellent tonic for anxiety and nerves issues. It treats migraines, depression, headaches, emotional stress, and nervous tension.

Grapefruit – Grapefruit essential oil stimulates the body and the mind in many ways. Stimulates proper secretion of enzymes and hormones in the body, which is keeping the entire metabolism in order. With stimulation of the nervous system, it makes the brain more alert and active.

Peppermint –Peppermint essential oil relieves headaches, clears the respiratory tract, improves mental focus, releases tight muscles, and boosts energy.

Cedarwood – Cedarwood essential oil is good for any skin issues, relieves stress and tension, and it has calming effect on you.

Chamomile – Chamomile essential oil reduces inflammation and pain, supports proper liver function, relieves muscle tension, also it soothes and promotes healing of bruises on your body. This oil calms the endocrine system, which makes it good for menopause. Its antispasmodic and anti-inflammatory properties soothes the sciatic nerve.

source: http://www.naturalnews.com