Prevent Heart Disease and Clogging of the Arteries: These Foods Succesfully Treat These Issues

Many cardiovascular diseases can be prevented by consuming just a tablespoon of cinnamon daily.

We reveal foods which are rich in antioxidants, healthy fats and soluble fiber. Not only do they promote you heart health, but these foods improve your overall health.

Broccoli

This vegetable is rich in vitamin K, which prevents calcification of the arteries and makes them flexible. In addition, broccoli prevents oxidation of LDL cholesterol which may cause heart disease.

Cinnamon

Many heart diseases could be prevented by eating only one spoon of cinnamon daily. This spice prevents the creation of plaque in the arteries and lowers blood cholesterol. In addition, cinnamon is a rich antioxidant and thus protects the body cells from the damaging effects of free radicals.

Green tea

This popular drink contains catechins that can prevent the creation of blockages in arteries. Also, green tea speeds up metabolism, helps maintain optimal weight and thus protects heart health.

Nuts

The consumption of raw nuts may do a great service to your general health, especially to your heart health. Almond is the best choice as it contains vitamin E, protein, fiber and monounsaturated fats.

Nuts are not far behind when it comes to health benefits. These fruits will prevent clogging of the arteries, they will effectively reduce inflammation and will maintain normal blood pressure.

source: http://www.goodmorningcenter.com