How Your Headache Can Reveal What is Wrong With Your Health

We all have a terrible headache once in a while, regardless of whether it occurs due to weather changes or it is just stress. Try a few simple tricks and get rid of stubborn headaches for good. All you need is a banana and plenty of water.

Keep in mind that this trick is not always helpful. There are different types of headaches, and cause different symptoms which is why they are often misdiagnosed.

It is because every type of headache is treated with common treatments, although these treatments do not apply to most cases of headaches. This ailment is oftentimes caused by fatigue and dehydration, but it may also be a first sign of severe health issue.

According to Dr. SakibQuereshi MD, a neurologist, headaches are often manifested through ‘red light warning signals,’ and one have to learn how to make a difference between common headaches and alarming headaches that indicate a serious health issue.

Although one would usually reach for prescription pills, you have to be sure that your headache is not a sign of a more serious health problem.

There are four common types of headaches, and they are associated with a particular part of the body. Once you learn how to distinguish their symptoms, you will find a way to treat your condition properly.

Painkillers provide a temporary relief, and we give you natural alternatives that will relieve your pain instantly.

Sinus headaches

Sinusitis is often accompanied with unbearable pain. This type of headache occurs as a result of the infection, and causes pressure on the cheeks, forehead, and eyes. Fever is also a common symptom.

Treatment: Drink plenty of fluids. Warm water has shown to reduce the inflammation and clear up the sinuses.

Eat fresh oranges. These are rich in vitamin C. Combine green tea with lemon juice, since vitamin C is rich in antioxidants and supports body’s ability to fight against infections.

‘’Hot ‘n Cold’’ compresses can be of great help in the treatment of this type of headaches. Eat your favorite hot soup, and add fresh ginger to your dishes. It has the capacity to reduce pain and inflammation.

Tension headache

It is the most common type of headache, followed by constant pain and pressure in the head, especially in the back of the head, the neck or the temples.

Tension headache also causes a radiating pain that affects the area around the eye area. Vomiting and nausea are other common symptoms. This type of headache is caused by stress which contracts the muscles of the scalp and the neck.

Treatment: The combination of ginger tea and peppermint oil works great in the treatment of tension headaches. Apply a bit of peppermint oil onto your hairline area. It will provide a cooling sensation that will relax your head and neck muscles. Ginger tea will work on the inflammation.

Cluster headache

It affects the area above your eyes, and it is more common in women. Cluster headache recurs pretty often, usually in a cycle or group. This type of headache attacks suddenly and causes severe pain in one side of the head. It is followed by nasal congestion, rainy nose and watery eyes. While it is still a mystery why cluster headache occurs, it is sure clear that this type of headache attacks when a nerve pathway in the brain’s base is activated.

Treatment: Capsaicin ointment will help you a great deal, but you have to apply a tiny amount to your nostril base to block the nerve pain signals.


Migraines affect individuals aged between 25 and 55, but recent research has shown that this type of headache affects people at any age. statistics shows that over 38 million Americans deal with migraines.

It is more severe than regular headache, and causes various neurological symptoms. Migraines cause intense, severe, throbbing pain in one side of the head. In one third of all migraine cases, the pain affects both sides of the head.

Migraines also cause nausea, vomiting, vision issues, dizziness, sensitivity to light, smell, sound, touch and even numbness or tingling in the face. The pain radiates from the upper part of the head towards the cheeks.

Treatment: Vitamin B12 (riboflavin) brings great relief to patients with migraine. Magnesium and omega-3 fats are also helpful.

Increase the intake of these nutrients to prevent the occurrence of migraines. Moreover, a 2011 study showed that aerobic exercises have the same effect as topiramate, a common anticonvulsant drug that is prescribed to migraine patients.

This means that you should exercise instead of swallowing pills.