How To Deal With the Frequent Leg Cramps?

Are you a person who suffers from sudden muscle spasms in the legs? If this kind of pain wakes you from sleep or impede your daily activities, facilitating refer to natural solutions. We offer you three natural facilitators of muscle pain.

1. Food rich in potassium
One of the most common causes of muscle spasms is the lack of potassium in the body. To balance the level of this valuable mineral eat food rich in this important nutrient like bananas and potatoes.

You can provide potassium if you regular drink lukewarm water in which you will add a tablespoon of apple cider vinegar and one tablespoon of homemade honey.

The most common causes of snoring muscles in the legs is the lack of potassium and magnesium as well as the lack of physical activity.

2. Move yourself often
Lack of movement can be cause for the muscle spasms and the often sitting or lying in the same position. Do not forget to start with physical activity and when you sit in your office for a long time scroll for around 10 minutes on every hour.

3. Warm compresses
When you catch a cramp, press the center of the painful area for 15 seconds, relax your muscles and repeat until it passes. You can always reach and warm compresses with hot bath which can relax your muscles.

If none of these given advises does not help, be sure to consult your doctor.

source: http://www.goodmorningcenter.com