How Daily Teaspoon Of This Spice Could Help You Lose 3 Times As Much Body Fat!

This spice is one of the most humble ingredients and also, one of the most powerful health sources. But cumin isn’t only a healthy spice, it’s also very helpful for all those who want to lose weight. By using this ingredient you’ll lose weight fast and you’ll burn your body fat in no time, plus you’ll reduce the harmful lipid blood levels in your body.

Study on cumin and its influence on body fat:

There was a research, made by Iranian scientists, conducted on a 88 women about overweight and obesity. These women were divided in 2 groups:

-The first group consumed 3 grams cumin powder per day, together with 5 grams yogurt.

-The second group consumed yogurt – but without additions.

The both groups have received the dietary instruction and have reduced the daily intake of calories by five hundred calories.

The results of the study

Diverse body parameters and measurements have been taken before the research, and after three months of dieting.

The women who’ve consumed cumin, have lost 3 pounds/1.4 kg – which is much more than the group that didn’t consumed cumin.

The women from the first group, also reduced their body fat percentage by 15 % – 3 times more than the second group, and reduced the triglycerides and the LDL (the bad cholesterol), whereas their HDL (the good cholesterol) levels were increased.

About the cumin and its work

Cumin is very rich in inphytosterols and antioxidants. Thus, its absorption constrain of harmful cholesterol in the digestive tract is explaining the weight-reducing properties.

Many clinical trials showed that the consummation of food augmented with about 0.8 grams of stanols or plant sterols, are lowering the LDL cholesterol levels.

The cumin is also much related with cancer prevention. Its seeds are a great source of iron that is supporting the functioning of the immune system.

How to consume cumin

-Put 3 grams cumin to sautéed or roasted veggies.

-Make yourself a cup of warm cumin beverage, by putting cumin seeds in a hot water and leave it for 10 minutes before you consume it.

-Use it as spice in making soups, guacamole or hummus.