You Will Never Throw Away Lemon Peels Again – This Is How To Use It To Improve Your Health!

Usually, after making a lemon juice, the lemon peels are ending in the trash. If you’re one of those people who do this, you probably don’t know about the  amazing health benefits of the lemon peels. Today we will present you an article about the lemon peels and their nutrient content and benefits.

Here you will also find more about their usage in treating and preventing different health issues.

The lemon peels are containing about 5 to 10 times more vitamins than the lemon juice itself, such as Vitamins A, C, beta-caroten, magnesium, potassium and calcium.

The peel is consisted of ingredients that are very important in the struggle against cancer cells in the body. The salvestrol Q40 is vital in the struggle against early cancer stages, mostly in cases of colon, skin and breast cancer.

The lemon peels are rich in Vitamins P and C, whose combination is cleansing the blood vessels and also successfully decreases the blood pressure and LDL cholesterol. It also prevents osteoporosis and is strengthening the bones.

Recipe for a Lemon Peel Juice:

Wash 2 medium lemons, then squeeze out their juice and chop their peel. Pour this in 2 to 3 dl of warm water and leave it like this for twelve  hours. Consume 2 tbsp of this beverage on every 3 hours and 2 tablespoons before and after meals.

When you will finish this dose, make yourself another and repeat this procedure. This is a magnificent recipe for cholesterol, hypertension and atherosclerosis, because of the high content of Vitamin P. The combination of Vitamin P and Vitamin C, which is consisted in the lemon peel, is perfect for cleansing blood vessels and strengthening blood streams.


You should consume the lemon peel like this:

First, wash the lemon well and freeze it. While cooking, shred of the peel over salads, fish dishes, soups, etc.

Nutritionist are highly recommending the adding of shred lemon peel into warm tea.

After making lemon juice or some other fruit juice, shred some of the lemon peel into it and your juice will instantly get an extra refreshing flavor.