Why There Is Debris In The Bowels And How To Naturally Solve This Problem?

How to allow your body a normal bowel movement?

Going to the bathroom every day is not always a sign that the bowels are free from debris. It is the remnants of the old, often petrified stool in the area of ​​the colon that was gathered there for years.

It takes some time and work, in order to permanently get rid of the debris.

Why does this debris appear?

It appears because of the wrong combination of food in the diet.

It is the result of regular use of food, such as animal products, eggs, white bread, candy, white sugar, milk and heat-processed food through the process of cooking, frying and baking.

The gathered debris creates numerous problems for the entire body. It disrupts bowel function, prevents the absorption of nutrients, and creates local and general poisoning of the body.

At the same time, it disturbs blood circulation and provides optimal conditions for the development of various kinds of harmful microorganisms and parasites.

It has a strong influence on the occurrence of gynecological problems and problems with the male reproductive system.

Extended colon, which has a lot of old debris, creates pressure on the nearby organs (prostate, liver, blood vessels, and reproductive organs) and in many ways it disturbs their work.

Toxic substances and harmful microorganisms easily enter these organs, through the very thin wall of the colon, causing inflammation, disorders and diseases.

The comment of Dr. Pose is interesting; he says that breast cancer is associated with irregular digestion in as many as 9 out of 10 cases.

He believes that the cancer could prevent proper incentive bowel.

Test the work of your bowels – Beetroot

With is a simple method, you can verify if your bowels work normally or they need a thorough cleaning.

The test is carried out with a beetroot.

Eat a salad that includes a raw beetroot, medium size.

Instead of fresh beets, you can drink 2 tablespoons of freshly squeezed juice of beets.

After a couple of hours, pay attention to the color of urine. If it changes, to the red, it’s usually a sign that your bowel does not perform its function well.

When the digestive system (intestines), in cooperation with the liver and kidneys work in optimal conditions, the color of urine during this test will not be changed.

Doctor I. Neumivakin, famous professor and member of the European and Russian Academy of Natural Sciences, argues that a positive reaction to the test with the cycle indicates that toxins directly pass through the intestine, liver, kidneys and blood, thus creating a base for the entire toxification of the organism.

By introducing healthy habits into your lifestyle, occasionally make this test, which will allow you to control your body.

How to improve digestion and encourage good bowel work

Easy -- introduce a permanent improvement in your diet, starting today

These tips would be helpful in doing that:

Include a salad from raw seasonal vegetables in every main meal.
Breakfast is optional, for a period of 2-4 hours after getting up.
For breakfast you can try healthy porridge.


  • Handful of dried fruits: prunes, apricots, figs, raisins
  • 1-2 tablespoons wheat germ
  • 1-2 tablespoons mixed flax seeds, pumpkin seeds, sesame seeds
  • 1 tablespoon of oat, rye seeds
  • 1 teaspoon of flaxseed oil

It is important to chew well during meals.

This will serve as a natural remedy that will gradually remove debris and allow you good work and normal bowel movements.

In addition, the breakfast will provide your body the necessary ingredients for a well-functioning, such as B vitamins, vitamin E, potassium and magnesium.

Omega 3 and 6 fatty acids from the meal will contribute to a better immune function, it would be easier to release the body of harmful fats.

Replace all cereals and cereal products integrally prepared without yeast.
This will allow the introduction of significant amounts of plant fibers in their natural form, and therefore a better functioning of the intestines, which will serve to create conditions for better liver function.

Regularly consume foods rich in beta-carotene / vitamin A
With each main meal, add 1.5 to 2 tablespoons wheat germ and 1.5 -- 2 tablespoons of the mixture of raw ground flax seeds, pumpkin and sesame.

Plant Fiber against health problems

Be careful when choosing appliances for bowel cleaning

The application of commonly used medical products generally does not provide high-quality, satisfactory results.

These preparations are mainly based on appealing a significant amount of fluid in the bowel and causing diarrhea.

That way, the surface gets cleaned, but the debris isn’t removed.

Application of different food supplements rich in fiber, herbal preparations for cleaning the bowels is not always enough.

The use of herbal teas to activate bowel work, if being used for a long time, has its downside.

Among the best natural solutions -- there are vegetable fibers.

A low-fiber food directly affects the increase of piles, as well as the formation of polyps in the large intestine and papillomaviruses on the skin.

Therefore, include healthy eating habits as a basis for fruitful digestion and keep your diet with plenty of fiber, so it should be the first choice for cleansing the body and disease prevention.

“Increasing intake of fiber in England, through the use of integrated instead of white bread, as well as incorporating more fresh fruits and vegetables, led to reduction of the number of appendectomy by 40% in 13 years” -- the journal Medical News.

Thanks to a diet rich in fiber, residents of Dakar in Senegal suffer from colon cancer 50 times (males) and 40 times (females) less compared to residents of countries in the West.

source: http://www.goodmorningcenter.com