Top 18 Benefits of Drinking the Detoxifying and Healing Lemon Water

You probably already know that lemons are high in vitamin C, but the benefits they can provide to your body do not stop there. The citrus fruit is also perfect for detoxifying the body and restoring the body’s pH levels so illness and inflammation does not occur as often.

Receiving the Benefits from Lemons

Getting the benefits from lemons is easy too. You can use and consume lemons in so many different ways such as:

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.
-Peeling the fruit and eating it as it is, or with a little bit of nectar or honey drizzled over it.
-You can squeeze the juice of a few of the fruits into a pitcher, adding sugar and making lemonade to sip on during the day.
-Slicing up the fruit and drying the slices of lemons to eat as a sweet and tart tangy snack.
-Slicing up the lemons and tossing them into cold water for a refreshing hydrating beverage.

Making a Potent Detoxifying and Healing Lemon Water

If you want to make a potent detoxifying and healing lemon water all you need to do is slice up six lemons and toss them into a pitcher of icy cold water. Place the pitcher into the refrigerator and allow the citrus fruit to infuse the water with its healing properties for about 6 to 8 hours, or overnight so it is ready in the morning for you to drink throughout the day. The water will be slightly bitter, sour and tangy tasting, which is exactly what you want for promoting a healthy body. You can also add mint to the beverage for a lemon mint detoxifying and healing beverage if you prefer, or cannot stand lemon water alone.

Some End Notes to Keep in Mind

Now that you know all the benefits lemons can provide to the body and the easiest way to receive the benefits from them it is time to go consume the nutrients from these super fruits. After all, staying healthy helps you stay happy, and a happy life equals a good life.

-The citrus fruit is perfect for making a cup of nourishing lemon honey tea for treating the cold or flu, or simply calming the mind down on stressful days to help lift the spirit.
-Lemons are also useful for making soothing lemon honey drops that are helpful for healing a sore throat or easing wet or dry coughing. The drops are made with the juice that comes from the fruit and honey boiled to candy temperature. After the boiled mixture is spooned onto a cool waxed surface and allowed to harden. Then, the drops are sprinkled with powdered white sugar so they do not stick to each other and placed into a container until they are needed to provide comfort.
-You can squeeze the fresh juice from the fruit into smoothies and over cuisine dishes and salads for some tangy sweet citrus flavor.

source: http://seekingfit.com