The Most Precious Fruit on the Planet !

There are 13 vitamins that absolutely need the body: vitamins E, D, C, A,K and B vitamins (niacin, thiamine, pantothenic acid, riboflavin, vitamin B-12, folic acid, biotin and vitamin B-6 ). Avocado is one of the healthiest fruits on the planet which contains the following vitamins.

-Monounsaturated fat (3g. Per serving) – Helps to decrease the blood cholesterol unless you use as a replacement of saturated fat.

-Vitamin K (6,3 mcg / Per serving) – Vitamin K has an essential role in blood clotting and keeping strong bones when we’ll get old.

-Folic acid(27 mcg / up to 6%. Per serving) – is good for a tissue development healthy cell. It is really important in the periods of quick cell division and growth, especially in pregnancy. Folic acid is necessary for maintaining normal levels of amino acid.

-Potassium (152 mg / 4% DP. Per serving) – Potassium is categorized as an electrolyte in our organism. It is an important mineral for the human body.

-Vitamin E (0.590 mg / Per serving) – fat-soluble vitamin which protects the tissue of the body from free radicals. It is the most important vitamin in the formation of red blood cells. This vitamin protects the heart and is especially good for a healthy hair and skin.

-Lutein (81 mcg) – (natural pigment) is associated with lower risk of visual impairment and any eye disease. It is really important antioxidant that can help maintain healthy and beautiful skin skin . Lutein gives nutritional support to the skin and the eyes where it is associated with healthy eyes through the decreasing of the risks of macular degeneration, the leading reason for blindness of adults.

-Magnesium (9,0 mg / Per serving) –Magnesium is the basic mineral in the human diet. It is responsible for several body functions such as: relaxation and contraction of the muscles,  enzymes functions, transport and production of energy and protein production.

-Vitamin C (2,6 mg / Per serving) – Vitamin C is one of the best and most important antioxidants.

- Vitamin B6 (0.086 mg / Per serving) – water soluble. The body can’t keep this vitamin which means we must intake it permanently in our diet.This vitamin is good for the immune system to produce antibodies. Antibodies are the best fighters against many diseases. It helps forming red blood cells and maintaining the normal function of the nerves.