The 8 Most Common Diet Mistakes !

The choice of food. You don’t like anything on the menu, so you determine replacement on your own. This is wrong. If you are on a diet, then stick to the diet because it’s made from experts who understand the processes in the human body. Therefore, if you want to have results from the diet avoid custom solutions.

Time. The excess pounds don’t come overnight in your body and it will take some time to get back to normal. Set yourself realistic goals, write them down on paper with the number of pounds that you want to lose.

Hunger. The first three days are the hardest until your body adjusts to the new diet. People often give up dieting in the first few days because it’s difficult to endure without the food and the diet that they are used on.

So you should get rid of the food that can put you in temptation and fill the fridge with groceries only listed in the diet.

Movement. It’s important to move as much as you can whether you’re on a diet or not. The best recipe for weight loss is a combination of healthy diet and activities. You can choose the activities at will, as you choose, you don’t have to spend hours in the gym, it will be also enough to walk, swim, etc..

Tomorrow ,Don’t kid yourself that you’ll start from tomorrow or from Monday. Start immediately. No matter what time, drink a glass of water and go for a walk or jogging. Replace the chocolate with a handful of almonds, the juices with tea, the oily cheese with cottage cheese, add a big salad to your lunch, etc..

Detoxification .Try at least two days a month to be only on water all day to cleanse the body of toxins and harmful substances.

Counting calories. Don’t count calories. It will only further upset you, just like the scale too.

Starvation .Every diet containing less than 5 meals a day is not a good diet. The human body needs more smaller meals throughout the day to work properly. Avoid diets that will lead you to starvation.