Problems with digestion – The Most Common Types Of Digestive Diseases

The food we eat contains nutrients which are used for growth, reconstruction and development of the body, and give us the energy for the daily activities.

Digestion is the breakdown process of the food to simpler factors: vitamins, minerals, proteins, carbohydrates, fats and other nutrients.

If digestion is not working properly it can affect the whole body. Imagine an engine that does not utilize the fuel properly.

What helps with mild digestive problems?

If this is the case of mild digestive problems such as bloating, occasional infrequent stools or abdominal cramps, the following things can help:

  • Probiotics (these are the good bacteria which help in the breakdown of food and help against flatulence and diarrhea. They are found in yogurt and cabbage, and you can buy them in capsules at the pharmacy)
  • Eat less sugar (if you have sensitive intestines and disturbed intestinal flora reduce the sugar because it feeds the bad bacteria)
  • Eat slowly (fast eating can cause digestive problems such as burping and flatulence because if you eat fast you usually eat more than you need, the food comes unchewed in the stomach, and there is a certain amount of air that causes belching)
  • Eat less fat (although the fat itself is not bad and is essential for many body processes, its digestion lasts longer and with reducing the fat from the diet you will relieve the digestive system. It is particularly difficult to digest greasy fried foods.)
  • Elimination ( try to follow the foods which make you feel bad and then discard the food that cause problems)
  • Consider the natural remedies and supplements (today most of the natural remedies can be found in a form of a capsule and that does not require a doctor’s prescription. For example, you can buy ginger capsules at the pharmacy or on the Internet, which are especially good against nausea and vomiting. The peppermint oil helps people who have irritable bowel with diarrhea. The turmeric can also help with gastritis and ulcers)
  • Stop smoking (if you smoke cigarettes you will affect your digestion and the rest of your body)
  • Reduce the stress from your lives (separate a part of the day to relax, meditation, massages, baths and other ways to relax because nervous head often means a nervous stomach)

How to find out what’s wrong with my digestion?

First, let us explain how the digestion works. Food begins to degrade in the mouth by chewing and it is swallowed through the esophagus and then it arrives into the stomach.

There is a secreted strong acid which after an hour or two turns the food into slurry, which is released into the small intestine.

The absorption of nutrients occurs in the small intestine and finally the excess parts end in the large intestine.

In this way other organs also play important roles like the liver, gallbladder, pancreas and other organs.

If any part of this process is disrupted it can lead to big problems.