Prevent Diabetes With This Most Important Tricks?

Regulate your weight !

This is one of the most important steps in  preventing diabetes, because the extra weight makes it difficult to control the blood sugar. Instead of following a exhausting diet, make changes in your diet and do them gradually and slowly. A good way to do that is to start to count the calories you consume.

Consume dietary fibers !

Dietary fibers are essential in  preventing diabetes, because it takes longer for the digestive tract to digest nutrients that contain dietary fibers. It is necessary to consume 45 to 50 grams of dietary fibers per day. It is enough to consume them through breakfast with diverse assortment of cereals and muesli.

Physical activity !

Regular physical activity strengthens the body’s system that regulates blood glucose. This is the key to preventing diabetes . Exercise increases the insulin sensitivity, allowing long-term benefits of blood glucose. Regular exercising is key to healthy lifestyle .

Coffee and Tea !

In recent years, researchers have discovered a connection between consumption of coffee and tea and a reduced rate of diabetes. The results of 18 different studies found that drinking 3 to 4 cups of coffee per day is associated with a 25% reduced risk of diabetes compared with those who did not consume.

Properly scheduled meals !

Regular diet during the day is very important for regulating blood sugar and avoiding loading your pancreas. Try to keep the time interval properly deployed for each meal during the day.

Keep your heart health save !

If you have pre diabetes be especially careful for your cardiovascular status. High blood pressure or hypertension is associated with increased risk of diabetes. Cholesterol levels are also very important in  preventing diabetes. You should avoid food that contains LDL cholesterol.