Master The Ancient Japanese Art: Get Rid Of All The Difficulties With Only One Touch

For those who have not heard of Jin Shin Jyutsu, an ancient Japanese art and philosophy, it is the right time to learn that now.

It is a part of alternative medicine which is based on the fingers, and whose task is to balance the energy of the body through the important points of the fingers which is essential for physical and emotional health.

How to perform:

 During the exercise, try to relax and concentrate on the difficulties that you have. Breathe slowly and deeply.
 Grab a certain finger with the opposite hand then grasp it and squeeze the whole fist. Stay in this position about two minutes. You will feel pulsation of the fingers.
 During the exercise, breathe evenly and slowly.
To exercise the entire body you have to do this to each finger individually, and stay in this position for three minutes.

Which are the medical benefits:

Reduces pain and stress, relaxes the body, regulates sleep, increases circulation and concentration, strengthens the immune system, improves skin and cleanses the body.

Each finger represents one organ, and with pressing a particular point you can establish equilibrium.

THUMB

Organs: Stomach organs

Emotions: Depression and anxiety

Physical Symptoms: Painful stomach, skin problems, headaches, nervousness

INDEX FINGER

Organs: kidneys and bladder

Emotions: frustration, fear, mental burden

Physical symptoms: pain in joints and muscles, toothache and gum problems, addiction, indigestion.

MIDDLE FINGER

Organs: liver and bile

Emotions: Indecision, anger, irritability

Physical symptoms: circulatory problems, menstrual problems, problems with your eyes or vision, fatigue, migraine headaches.

RING FINGER

Organs: lungs, and colon

Emotions: Negativity, sadness, fear of rejection

Physical symptoms: Disturbances, tinnitus, breathing problems such as asthma, deep changes on the skin.

LITTLE FINGER

Organs: heart and small intestine

Emotions: Uncertainty, anxiety, feeling less valuable

Physical symptoms: Problems with pressure, heart problems, sore throat, problems with bones and nervous system and bloating.

source: http://www.goodmorningcenter.com