Lose 10 Pounds in ONLY 3 days with Potatoes Diet Plan!

If you want to lose 10 pounds in only 3 days, you have to keep potatoes diet plan. It consists of low fat yogurt and boiled potatoes. Potato starch together with lactic acid provides a minimum daily intake of calories. When it comes in contact with water, the starch puffs up the stomach and gives a feeling of satiety.

Potatoes Diet Plan:

Day 1

Breakfast: a one cup of yogurt, one boiled potato without salt,
Lunch:  a cup of yogurt two boiled potatoes without salt
Dinner: two cups of yogurt

Day 2

Breakfast: a glass of yogurt
Lunch:  one glass of yogurt, two boiled potatoes without salt,
Dinner: a glass of yogurt, one boiled potato without salt,

Day 3

Breakfast: one potato without salt
Lunch: a glass of yogurt and potato without salt,
Dinner: a glass of yogurt

There is really big difference between french fries and cooked potato. French fries are full of fats, so the’re bad for your health. But when we talk about boiled potatoes, the are absolutely healthy for you. Many recent studies have shown that they are not fattening. The best evidence for these studies is potatoes diet plan that will help you to lose up to 10 pounds.

Potatoes are full of a lot of minerals and vitamins where the content of fiber speeds up the digestion and intestines.

There are 75 calories in 100 gr. potato, which is less than a glass of fresh orange juice which has 90 calories. On the other hand,  digestive system is regulated by the yogurt which removes the toxins and the excess fluids from your body.

source: http://losingweightdone.com