How to reduce Face Fat, Home remedies for Women

Before you know how to reduce face fat, you should know that deposition of fat in face, jaw line and neck are is the indication of increased fat levels in body. Face fat makes you look older and induce wrinkles. Reducing face fat can be achieved by changing your lifestyle, healthy diet and regular exercises. Losing overall body weight also helps in reducing face fat.

Top 5 easy home remedies to reduce Face Fat

Before you learn how to reduce face fat, you should know that you should take a combined approach of healthy diet and muscle toning exercises to reduce fat.

Here are Top 5 home remedies for how to reduce face fat:

1: Drink cold water
German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.

2: Drink coffee or Tea
Caffeine is a central nervous system stimulant, so your daily Java jolts can rev your metabolism by 5 to 8 percent—burning about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12 percent, according to one Japanese study. Researchers believe antioxidants called catechins in tea provide the boost.

3: Cut Down Extra Fat
One of the most effective ways to reduce and lose face fat is to cut down on your overall body fat. Following a diet plan and eating less caloric food throughout the day will compel your body to use up stored energy in the form of fat which is scattered in various parts of the body. The places from where your body will first harvest fat are from the neck, face and jaw area.

4: Do Some Facial Exercises

It is important to exercise if you want to keep your face slim. One of the best facial exercises is the puff exercise. To perform this exercise, you need to take a deep breath and hold the air in your mouth, push it into the right cheek for 10 seconds and then switch it to the left. Repeat this as many times as possible. The Smiling exercise also proves very effective as it helps to tighten the cheeks. Making expressive faces such as making ‘O’ shape face with lips or sticking out the tongue help tone your muscles and make your face appear more slim over time.

5: Neck and Jaw movements:

Following movements of neck and jaws are also effective in removing Face fat:

-Neck Elongate: Your hand on your neck, lift your chin upwards. Hold for 30 seconds. Repeat 20 times.
-Neck Lifter: Your hand on your collar bone, move your head up and down. Repeat 30 times.
-Upward and Sideways Look: Tighten the muscles on your face, look up and to your right. -Hold this position for some time. Relax and repeat with the other side. Repeat 30 times.
-Chin Eliminator: Stand straight and allow your chin move in and out without moving rest of body. Do it for 5 minutes.
-Gravity Defier: Slightly tilt your chin up and part your lips apart. Repeat 30 times.