How To Quickly Relieve Stress With A 5 Minutes Massage On The Fingers

The massage is used for centuries and is considered as the most effective tool which allows you to preserve your health.  Therefore, we have seen a rise in popularity of the massage in the last 10 years.There is no doubt that it has a positive impact on human health.

Unfortunately, the people who need massage, especially those who lead an active lifestyle, oversaturated stressful situations, often can not find free time to visit a massage parlor.

For this reason, here is a five-minutes  massages of the fingers that you can do at any time, at any place, at home, at work and even if you are traveling.

It is simple and gives the maximum positive effect in minimal time. This massage will relax the tense muscles of the fingers and you will be capable for working and will be happier.

The massage technique:

Our fingers are constantly working for us and because of that they are full of tension and trough the years they become less agile and flexible. Loosen them and all the tension which is piled up in our body will come out.

Exercise 1

Touch the little finger with the thumb and the forefinger then shake it gently in order to remove the muscle tension. Then, until you feel comfortable, turn the little finger in a clockwise direction. After 10 seconds change direction. Thereafter, do this exercise with your other fingers on the hand in the same way.

Exercise 2

Pressing the root of each finger can cause an increase in life tone. The reflex zones are found at the end of the thumb and they are related to the lungs, and this action will help you to free up the airways and nasal cavity.

Exercise 3

Squeeze your hand into a fist, but leave an empty space so you can place your thumb of the other hand inside. Gather the fist firmly and pull the thumb gently, as if trying to stretch it out … Then do the same thing with your other fingers.

Exercise 4

Finally shake your hands. It is necessary that the fingers feel the warmth and relaxation.

source: http://www.goodmorningcenter.com