Here is Why You Should Drink 1 Cup of Milk With Honey Every Day

The rule for children to drink a cup of milk before bed should not be underestimated at all, but you should also add only 1 teaspoon of honey to it.

Here are the benefits you will experience if you adopt this habit:

Good sleep

Too much sugar can wake you up and upset you, but quite a small amount of glucose will help your brain to turn off orexin, a neurotransmitter that is responsible for the vigilance of the body.


A cup milk and 2 tablespoons of honey in the morning can increase your stamina during the day. Milk contains a lot of protein, carbohydrates and honey.

Slower aging

Studies show that honey and milk affect the health of the whole body, not just the skin, when it comes to aging. Many people in ancient civilizations drank and cherished this combination, which is believed to be the elixir of youth.

Antibacterial effect

The combination of milk and honey successfully combats staphylococcus (dangerous bacteria), so it is believed to have strong antibacterial effects.


A cup of warm milk with a little honey added, can help with irregular stool, flatulence and many intestinal diseases.

Respiratory diseases

Warm milk is an excellent remedy for colds and cough, as well as honey. If you merge their properties, you get a drug that is better than any-bought product.