Perfectly shaped breasts are dream for every woman, but in the most cases this situation is not possible. The breasts lose their elasticity and suppleness through the years. Sagging breasts undermine how a person feels about herself and feels less attractive.  The article that we will present you today will offer you a lot of help about what causes breast sagging.

Breasts are made of milk-producing glands, connective tissues and fat, so if you want to keep them in a good shape, you have to give them proper care. Many studies have shown that skin begin to show signs of aging and become loose when women reach their late thirties, especially when the woman has gone through the pregnancy.

Apart from pregnancy and age, poorly fitting bra, over tanning, smoking, nutritional deficiencies, strenuous exercises, rapid weight loss or gain and menopause can also cause sagging breasts.

Diseases such as tuberculosis and breast cancer, carbonated beverages, alcohol, excessive consumption of nicotine are also contributing to this problem.

Now we will present you several natural methods and remedies that will tone up and tighten sagging breasts.

How To Firm The Breasts

There are numerous remedies for firmness of dropping pair such as essential oils, plant oils, masks, massaging and regular exercises.

Maintain an Optimal Weight

If you lose and gain weight continuously (struggle with weight), it will definitely take a toll on your breasts. The skin over the breasts loses its elasticity when stretched. When you are on a weight loss regimen, you burn fat from the breasts really fast compared with other parts of your body. Continuous relaxing and stretching of the skin make them sag and droop over time.

Consume Plenty Of Water

Cells are predominantly made of water, so that is the main reason that we should consume right amounts of water every day. The skin over your pairs will look dull and shrunken if you don’t consume enough water. When your skin doesn’t receive the right amount of water, it will look wrinkled, dry and flaky. This situation will lead to premature aging of the skin.

Nutrition and Exercises

The combination between eating and healthy food is the key to lose weight while keeping your skin firm. Your breast can also lose their fullness if you a lot of weight in a short period of time.

Essential nutrients are needed for breast support and growth. Protein deficiency will lead to losing the firmness and strength of your pairs. You have to consume rich in vitamins, proteins, essential fats, carbohydrates, minerals and calcium. Garlic, cauliflower, broccoli, cabbages, carrots, onions and tomatoes are some of the food that should be consumed.

Aloe Vera

If you want to get rid of sagging pairs, you have to use this powerful plant that has skin tightening properties. Put some aloe vera gel on your pairs and massage them gently for 10 minutes. Let the gel stay on them for another 10 minutes and then wash with cold water. To get effective results, do this procedure 4-5 times a week.


This powerful fruit is anti aging agent that prevents sagging breasts. Phyto-nutrients presented in the pomegranate seed oil lead to firm breasts.

Firm the Breasts With These Home Remedies

Breast Masks

The breast masks will firm the skin around your pairs so try to use them once a week.

Vitamin E Oil and Egg Breast Mask

  • 1 egg
  • 1 tbsp Vitamin E Oil
  • 1 tbsp Plain Yogurt


  • Mix all the ingredients that we listed above and apply the mixture over the breasts
  • Rub it in nicely
  • Let it stay for 30 minutes
  • Wash it off with water

Breast Exercises

By strengthening surrounding ligaments, chest exercises can significantly improve the appearance of the pectoral area. Push-ups is one of the most popular exercise that will reduce the excess fat and shape your breasts. You should also practice the exercises showed on the following picture.


Massage with olive or coconut oil will increase the elasticity, improve the skin texture and tone and add firmness to your breasts.

Ice massages

By rubbing a few ice cubes around the breast region, you will firm your skin and breast muscles. (for more fun, you can practice this procedure with your partner – enjoy).

Plant oils

Grape seed oil, olive or vegetable oil have also beneficial effects for toning the breast tissues and skin. All of them will nourish the breast skin and firm them. The mixture between vegetables oils and two drops of any essential oil will give you excellent results.

Try to Avoid These Sagging Triggers

There are certain potential triggers that you have to avoid if you want to prevent saggy breasts.

Poorly Fitting Bras (Wrong Sized)

Your breasts can also sag if you wear a wrong sized bra.

Over Tanning & Smoking

According to the study in 2008, breast dropping can be caused by smoking. Any poor lifestyle habit – high fat diet, eating nutrient poor or too many UV rays can also lead to this unpleasant situation.