Foods Which Can Prevent Early Ageing Of Skin

Want to look younger for a longer time? Eat these.

Are you starting to notice the appearance of fine lines, wrinkles on your face? It is a wake-up call to take a look at your skincare regimen. Many women will panic and rush to the nearest cosmetic store to look for products which will help renew their skin. The early appearance of these ageing signs is due to various reasons, primarily, lifestyle choices, food habits, stress, etc. However, you can manage these with diet too. So before rushing to the store, rush to your kitchen and add these foods in your daily diet to keep looking young for a longer time.


Green, leafy vegetables especially spinach has vitamin A and beta-carotene which has properties to prevent premature skin ageing and degradation. The darker the green, the better is for your skin so add spinach to your diet. Blend it in a mixer to make a power drink or eat it in the form of a curry.

Chia seeds

Chia seeds or falooda or sabja are extremely beneficial for your skin’s health. They add radiance to your skin and keep it looking youthful. The good part is you only have to eat a spoonful every day. They are a rich source of omega-3 fatty acids which are responsible for keeping the skin young and flawless.


There are various berries and all are good to keep those ageing signs at bay. These help in renewing collagen in your skin which is responsible for keeping it elastic and supple. Eating a handful of these seasonal berries can boost collagen and keep your skin healthy and young. Berries also contain manganese, which has the ability to convert toxins within the skin cells into oxygen, reducing skin damage.


Tomatoes are available easily and making good use of this fruit is beneficial for your skin. It contains lycopene which has strong anti-ageing properties. It shields the skin from getting affected by external factors such as pollution, sun damage, etc. Eating cooked tomato is better than its raw version as the lycopene is more active when it is heated.


Almonds are packed with vitamin E and also antioxidants which prevent skin damage and also help in skin rejuvenation. Eating almonds soaked overnight in water can boost your skin’s health manifold. Vitamin E is also helpful in speeding up the healing process of your skin.