Carbohydrates That are Good for Your Waist !

Carbohydrates are considered as the biggest enemies of the tiny waist, but many detailed studies have shown that it is not true.

Integral bread has between 80 and 90 calories per slice, at least 2 grams of fiber and less than one gram of sugar, but it is only for whole wheat bread.

What type of carbohydrates can be consumed? This is often a matter of people who want to keep a diet. So here are some tips:

Peas is very beneficial for your health and functioning of your organism. Only a half cup has 12% of the recommended daily intake of zinc, which is extremely important because it increases the level of leptin, which gives a sense of satiety. Half a cup of cooked peas contains another 4.5 grams of fiber, 12.5 grams of carbohydrates and 67 calories.

Wholegrain pasta contains up to 200 calories per serving and there are 43 grams of carbohydrates and 5 grams of fiber, but they should also be made ​​from 100% whole wheat.

Quinoa is an ancient herb of the old Inca that contains all the ten essential amino acids that burn calories and keep your line. Half a cup of this herb contains 111 calories, 2.5 grams of fiber and 20 grams of carbohydrates.

Bean is extremely healthy and an excellent source of iron and protein. A half cup of canned black beans has 109 calories, 8 grams of fiber and 20 grams of carbohydrates.

Oatmeal has one half of soluble fibers, which give a sense of satiety for a long time. A half cup has 153 calories, 4 grams of fiber and 27 grams of carbohydrates.