5 Tips for Effective Slimming in Just 2 Weeks !

If you want to lose weight first and foremost you have to acknowledge that the food isn’t your enemy.

Effective slimming can be only reached along with healthy food and physical activities .

Food is very important for the proper functioning of the body, which means that if your body doesn’t work well, you’ll have more damage than benefit. When we say to lose weight in 2 weeks we don’t mean to lose 40 pounds with starvation and damaging the body.

You should be careful not to endanger your physical and mental health and to set realistic goals which are achievable, because that’s the secret formula for success!

5 tips for effective slimming in 2 weeks:

  1. Stop eating fast food and discard the whole similar processed and fatty foods from your menu. Stop buying chips and similar snacks, chocolates, cookies, ice cream and discard the sandwiches and the waffles. You should also introduce vegetables and fruits to your daily menu .
  2. Stop consuming carbonated beverages and alcohol, instead switch to mineral water. You should also drink natural fruit juice and tea every day.
  3. After lunch go out for a walk for 20-30 minutes, which will help you to quickly digest the food, and the walk will fill you with renewed energy.
  4. If you want effective slimming in two weeks, you must practice physical activity every day. Start to practice for at least 20-30 minutes –  swimming, cycling, brisk walking, dancing …
  5. Eat 6 small meals a day. Cut your portions and try to eat as more cooked foods, and to eat less fried food.
If you follow these tips the next two weeks, nothing will stop you to get rid of the unwanted extra pounds and to have effective slimming and you’ll be pleasantly surprised the next time you’ll get on the scale to measure yourself !

source: http://losingweightdone.com