Too Much Turmeric Can Cause Kidney Stones! Never Take More Than This Amount

Today we will share you the importance of knowing how much curcumin and turmeric you should be consuming. The excessive consumption of these spices does more harm than it does good, despite both of them are very beneficial to our overall health due to their ability to remove toxins and anti-inflammatory properties.

Beneficial Effects of Curcumin and Turmeric

Various medicinal properties are consisted in active compound in turmeric – curcumin. It has strong anti-inflammatory properties that target and remove the harmful toxins from our body.

Alzheimer’s and depression can be also prevented by turmeric. The neurotransmitters in the brain are stimulating by turmeric and thus helping with growth of new neurons and keeping the brain active. The improvement in the memory is related with this activity in the brain.

How much turmeric should you take?

You should definitely keep track of how much of curcumin and turmeric you consume despite both of them are safe to consume. You should consume this root in moderation, while eating this spice is known to have numerous beneficial effects.

If you consume too much curcumin, you can trigger gall-bladder pain. Kidney stones can be also induced by consuming too much turmeric. In those who are prone to developing kidney stones, even moderate of turmeric can increase this issue.

However, it is very important to know how some specific medical issues might influence your diet. You should definitely consult your doctor, if you are unsure about the amount of turmeric you should consume and see if you might suffer from some disease that could prevent you from eating this spice.

source: http://theheartysoul.com