15 Ways To Shed Your Belly Fat Naturally And Fast!

Belly fat is one of the most difficult places to tone and firm up. However, there are things that can help you to get rid of the excess fat from this area. Today we will present you the most effective tips to firm up your tummy:

#1 Keep Up With Cardio

Aerobics are still the way to go if you want to burn your belly fat. They will tackle even problematic areas like tummy. Aerobics burn 67% more calories compared to strength training.

#2 Girl’s Time On The Track

Walk and talk session with your partner is interesting and effective way that will help you get fit.

#3 Order First

You should order first when you are at restaurant and do not be afraid to be pushy. You will not feel like you are overeat and starving because it means a shorter wait time before your food arrives.

#4 Ramp Up The Fiber

Your body belly will carry nearly 4% less fat for every 10gms of fiber you consume. Cereals such as bran flakes, beans, vegetables, fruits, are great source of fiber.

#5 Vacuum

Especially if you tighten your abs while you are doing, vacuum actually provides an excellent workout for your belly. You will get a slimmer waistline and cleaner house.

#6 Wipe the Windshield

You should lie face up with your arms extended, place your palms down and your legs should be bent at a 90 degrees angle, where the feet are off the floor. Keep the shoulders firmly planted, lower the right legs to the floor, keep your abs tight and then raise leg up again. Afterwards, repeat the whole movement with left leg – 20 reps.

#7 Indulge in Avocadoes

The large amounts of monoaturated fatty acids stop the blood sugar spikes that usually lead to gain belly fat. These fruits will also improve your overall health.

#8 Beware of the Salt

You will retain more fluid and contribute to water weight if you consume too much salt. So be careful with your salt intake.

#9 Avoid Alcohol

You can also raise your levels of cortisol by drinking too much alcohol, which can send fat straight to your belly. You can safe a ton of calories if you opt for virgin drinks.

#10 Skip the Soda

You should consume unsweetened iced tea or sparkling water because the calories you get from these fizzy drinks often wind up on the tummy.

#11 Consume Sunflower Seeds

By simply sprinkling them on your lunchtime salad, you can simply add them to your diet – they are excellent source of monosaturated fats.

#12 Kayak

Kayak adventures provide great workout for your upper body, especially abdominal muscles.

#13 Get Fishy

Try to consume several fish servings per week because fish like salmon is extremely rich in Omega 3 fatty acids – powerful in the fight against fat.

#14 Tummy Tuck

A simple way which will tone your abs during the day is tucking your tummy in while you walk or do some house work

#15 Hydrate

You need more water if you are working out. Your body will function better if it’s hydrated. Large amounts of water are great in the fight against your belly fat.

These easy and effective tips can really pay off in the form of tighter and firmer belly!

Have a nice day and get rid of your belly fat forever!

source: http://www.prevention.com