12 Great Reason You Should Drink Warm Lemon Water Every Morning!

If you are looking for the easiest and most effective way to improve your health, you should definitely try to drink warm lemon water every morning. The consumption of this simple drink will have tremendous effect on your overall health.

Lemon is rich in powerful antioxidants, fiber, enzymes, potassium, magnesium, iron, calcium, Vitamin C, Vitamin B etc.

The most important health benefits of lemon are the following:

  • Weight loss aid
  • Immune boosting power
  • Antiviral
  • Strong antibacterial properties
  • Skin renewal

So, do not wait, but start your day with this amazingly simple and affective morning routine.

Lemon water:

The preparation of the drink is very simple. You only have to squeeze ½ fresh lemon (not bottled – organic if possible) in lukewarm water and drink it in the morning on an empty stomach.

The Amazing Benefits of Consuming Warm Lemon Water Every Morning

1) Boost Brain Power

The high source of magnesium and potassium helps your nervous system and brain. Lemon water increases the energy levels, boosts the mood and fights prevents stress and depression. This powerful drink makes you more focused which is advisable for people with stressful and busy work (students).

2) Anti Cancer

The large amount of Vitamin C in lemon reduces the risk of cancer cells and delays the process of aging. The plant is excellent acid neutralizer that prevents the acidic environment.

3) Clear Skin

The latest studies have shown that lemon replenishes dead skin cells. It fights free radicals damages from harming the skin, heals blemishes, revitalizes the damage skin, fights bacteria that causes acne thus resulting to glowing and young skin.

4) Boosts Your Immunity

Lemon is extremely rich in Vitamin C which boosts the immune system and successfully fights common colds. It also controls the blood pressure thanks to the presence of potassium.

This fruit helps in the treatment of respiratory diseases and decreases asthma attacks. Lemon has powerful anti-microbial properties due to the presence of phytocemical Saponin.

5) Promotes Better Digestion

The citric acid helps in cramps and stomach pain which is absolutely healthy for the digestive tract. The consumption of lemon water controls the acidic level in the stomach and cleanses the liver which encourages more bile production – important for good digestion.

The lemon juice has the ability to remove the toxins from the body and to relieves belching, bloating and heartburn.

6) Cleanses Your System and is a Diuretic

As we mentioned above, lemon removes the toxins and cleanses the body system which. It also maximizes the production of enzymes that promotes detoxification of the liver.

7) Aids in Weight Loss

The presence of pectin makes the lemon powerful ally in the weight loss process. The alkaline diet is good for the people who want to get rid of the excess pounds.

8) Balances pH Levels

Lemons are rich in ascorbic and citric acid that alkalize the blood. When pH of the body is acidic, diseases occur, so the consumption of lemon water will help you to prevent diseases like uric acids.

9) Energizes and Enhances Your Mood

Vitamin C is powerful mood booster. Vitamin C contains micro nutrients that improve the mood and lower fatigue, anxiety, stress and depression.

10) Freshens Breath

We all know that lemon is one of the best natural refreshers which gives a freshly and citrus scent. The fruit is also excellent against gingivitis and toothaches.

11) Promotes Healing

Lemon helps in maintaining healthy bones, cartilages and tissues. The minerals and vitamins presented in lemon recover from injures and stress.

12) Hydrates Your Lymph System

The lymph system has important role in the human body. The consumption of lemon water will hydrate, replenish and replace lost fluids in our organism. When you are dehydrated, you feel symptoms of sluggishness, tiredness, your immune system is wrecking which can cause stress, un focus mind, few sleep, low or high blood pressure, low energy level, constipation and may other diseases.

Consume lemon water for a healthier you and brighter day.

source: http://www.wellnessbin.com