How To Control Your Diabetes And Find Out What To Eat – It’s Easy, No Fuss, No Problems

Diabetes can be a shocking and unpleasant diagnosis. Sometimes it occurs when you least expect it, after long years of unhealthy diet and insufficient exercise.

Here, we refer to Type 2 diabetes, which is different than Type 1. Type 2 diabetes often affects people from middle and old age, whereas Type 1 diabetes is generally genetic.

To prevent Type 2 diabetes you should maintain healthy weight. You should consume a lot of fibres, lean protein and eliminate sugar and carbs.

These are a couple of diabetic diet tricks and tips that might help you

1. Choose slow release carb and high fiber foods

Carbohydrates have a great impact on your level of blood sugar and diabetics should not allow their blood sugar levels to spike or dip.

You should be clever about the carbohydrates you consume. Refined carbs are a no-no, meaning no rice, white bread, pasta or junk food, cakes, doughnuts, biscuits or cookies. Also, no sweets and no prepaced food or take aways.

2. Instead consume foods rich in fiber

• Wild or brown rice
• Sweet potatoes
• Cauliflower rice
• Rye, whole-wheat bread and low GI bread
• Muesli or oatmeal
• Leafy greens
• Bran flakes

3. Glycemic index and diabetes

Foods high in glycemic index spike the blood sugar levels quickly, thus foods low in glycemic index are the best choice. They have the smallest impact on the blood sugar.

There is a lot to read high and low GI and there are some controversies. Basically, if you consume foods that don’t have carbs or sugar, the food is healthy. Follow these guidelines.

• Consume healthy fats. They can be found in olive oil, flax seeds, fish oil, avocado and raw nuts
• Consume dairy products with whole milk, yoghurt as well as milk.
• Vegetables and fruits, colorful and fresh. Don’t drink sweetened fruit juices
• Shellfish and fish, lean meat, turkey and chicken
• Beans, eggs, cheese, unsweetened yogurt and milk

Keep away from packaged and fried foods, partly hydrogenated foods, sweets, baked goods, puddings and chips.

Don’t eat sugary cereals and refined pastas or breads. Avoid processed and red meat that has been fed with antibiotics.

4. Be smart about sweets

You don’t have to completely eliminate sugar but you should to be smart about the sugars you consume. Moderate the sugar cravings and sugar intake as well as reduce the sugar, allowing your taste buds enough time to adjust itself.

Replace the junk sweetness with healthy sweets. Almond butter will satisfy your sweet craving. Remember, you can purchase sweets that are made for diabetes patients so carefully read their labels. Bananas are also good. Dip one in dark melted chocolate and you will satisfy your sweet craving. Yoghurt, ricotta cheese and nuts are great sweets as well.

5. Alcohol

You can get fat from drinking alcohol. We don’t count the number of calories and carbs in alcoholic beverages. Cocktails that are mixed with soda are loaded with sugar and calories.

Did you know tonic water is loaded with sugar? So, rather drink alcoholic beverages that don’t need to be mixed and, of course drink moderately. Drink occasionally and monitor the blood glucose because alcohol can interfere with diabetes drugs as well as insulin.

6. Avoid carbonated drinks

You probably already knew this. It’s easy.

7. Read food labels

You should all do this. Never forget to see what does your food contains. Choose products low in sugar use fresh food instead of canned. Check how much sugar is contained in your favorite cereal and go for oats or bran.

In other words, consume lean protein and high fiber, avoid processed foods, consume less carbs, and include vegetables and fruit, low fat dairy products and good vegetable oils like avocado, nuts or olive oil.

Control the calorie intake and consult your doctor to make plan for you. Keep yourself hydrated and consume plenty of water, limit alcohol consumption and avoid junk food. Keep in mind that sugar and all processed foods are bad for your health.

Avoid type 2 diabetes at all costs. Maintain healthy weight and eating healthy. If you think that you might be having diabetes – irritability, constant fatigue, constant thirst – consult your doctor. It’s important diagnose it on time and start treatments.