The Boiled Egg Diet – Lose Your Extra Weight Naturally And Safe!

Many nutritionists, health experts and dietitians claim that boiled egg diet will to help you get rid of your excess pounds in just two weeks.

The biggest health issue in America is plumpness. Obesity is directly related with heightened risk for many health issues such as several types of cancer, diabetes, stroke and cardiovascular diseases.

It is almost impossible to get rid of the excess fat and pounds without reducing the calorie intake. However, it doesn’t mean that you don’t have to consume the necessary nutrients and to be hungry.

In order to reduce the calorie intake, you should consume fresh fruits and vegetables, beans, grains and cut back on sweets, fizzy drinks, fast food and high calorie desserts.

As we already mentioned above, today we will present you a diet that will help you burn 24 pounds in just two weeks. Eggs are the main ingredients in this diet.

A lot of calories for energy are needed by the body. You will increase the risk for serious health issues, weaken the metabolism and harm your body if you reduce the intake of nutrients.

Many nutrients including protein are consisted in the eggs. They provide essential nutrients and vitamins for our body.

Eggs are full of vitamins, minerals, good fats and high quality protein. They are rich in Vitamin B12, Vitamin B5, Vitamin B2, Vitamin A and Selenium. Eggs also have large amounts of iron, zinc, manganese, calcium, potassium, vitamin E and Folate.

77 calories, 6 g of high quality protein, 5 g of fat and small amount of carbs are consisted in one egg. It is very important to mention that all the healthy nutrients are consisted in the yolk while the white is consisted only of protein.

Two-Week Diet Menu


Week 1


*Monday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: 2 fruit and 2 sliced of meal bread

Dinner: salad and cooked chicken

*Tuesday

Breakfast: 2 fruit and 2 boiled eggs

Lunch: green salad and cooked chicken

Dinner: 2 boiled eggs, salad and orange

*Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: low fat cheese, a slice of meal bread and 1 tomato

Dinner: salad and cooked chicken

*Thursday

Breakfast: fruit and 2 boiled eggs

Lunch: 1 fruit

Dinner: steamed chicken

*Friday

Breakfast: 2 boiled eggs

Lunch: steamed vegetables and 2 boiled eggs

Dinner: salad and barbequed fish

*Saturday

Breakfast: 2 boiled eggs

Lunch: 1 fruit

Dinner: salad and steamed chicken

*Sunday

Breakfast: fruit and 2 boiled eggs

Lunch: steamed vegetables with chicken and tomato salad

Dinner: steamed vegetables

Week 2


*Monday

Breakfast: 2 boiled eggs

Lunch: chicken and salad

Dinner: 2 boiled eggs, salad and orange

*Tuesday

Breakfast: 2 boiled eggs

Lunch: steamed vegetables and 2 boiled eggs

Dinner: Barbequed fish and salad

*Wednesday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: salad and cooked chicken

Dinner: 2 boiled eggs, salad and orange

*Thursday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: low fat cheese, 2 boiled eggs and steamed vegetables

Dinner: salad and steamed chicken

*Friday

Breakfast: 1 fruit and 2 boiled eggs

Lunch: salad and cooked chicken

Dinner: fruits

*Sunday

Breakfast: 2 boiled eggs

Dinner and Lunch: steamed chicken and steamed vegetables.

Lose weight, fight bloating and improve your health by implementing this powerful diet.

Get the best and optimal results by doing some exercises 3 times a week!

source: http://www.naturalhealthyteam.com