Ginger and Citrus Juice To Eliminate Cellulite and Fat from Belly, Thighs and Legs

Cellulite, is actually the accumulation of fat deposits under the skin. Generally, it becomes much more evident in certain areas of the body, especially in thighs, arms, abdomen.

Although in fact, the skin with cellulitis does not represent a serious health problem, if it is a big problem at the esthetic level. Many men and women are disinclined to wear certain types of clothing or even to go to the beach for fear of showing the effects of cellulite on their bodies.

Today there are many methods to eliminate cellulite. For example, some people resort to surgery; There are also a lot of drugs that promise to end the problem. Although we do not criticize any of these methods, today we present a more natural way to end this evil.

The recipe we will present below is based on the use of grapefruit. This fruit has been valued by many nutritionists and doctors as a potent helper to detoxify the body, regulate blood sugar and speed up metabolism; But also very effective for the treatment of the skin with cellulite.



-1 piece of ginger root.
-¼ lemon.
-2 oranges.
-1 large grapefruit.


Squeeze the lemon, oranges and grapefruit into a glass. Grate a little of the ginger root.

How to use:

Take this juice in the morning, completely on an empty stomach. It is important that you always choose fresh and organic fruits and do not conserve the juice from one day to another. Prepare and consume immediately. Another important recommendation is that fruits should be at room temperature, as taking cold citrus fruits on an empty stomach can cause some discomfort in the stomach.

Here are several factors that affect the appearance of cellulite; Among them we can mention:

-The genetic factor. If there is an abundance of it in your family, then you have a predisposition to suffer it.

-The sedentarismo. Lack of exercise favors its appearance.


-Excessive consumption of alcohol.


-Inappropriate clothing and footwear. For example, wearing tight clothing and high heels often favors the appearance of cellulite.

-Bad postures. Being long standing or sitting impairs circulation, which favors the appearance of cellulite.

-Hormonal changes. High levels of estrogen can contribute to the appearance of cellulite; As well as to fluid retention. Puberty, pregnancy, menopause and the use of oral contraceptives can alter hormonal levels; Which can cause it to appear.

-Circulation disorders. When you have circulatory difficulties, the elimination of toxins is difficult, which facilitates the appearance of cellulite.

-Food rich in fat. Food with abundant fats can greatly harm health; In the aesthetic area also influences in a great way since it creates all the conditions for the cellulite to appear.