50% of All Colon Cancer Could Be Prevented Provided That Everybody Did These 10 Things!

In late 2015, The International Agency for Research on Cancer (IARC) stated that processed meat can lead to colorectal cancer and they classified it as Group 1 carcinogen.

Colorectal cancer is the third most frequent cancer in America and it includes both cancer of the rectum and colon cancer. It is estimated that over 95.000 new cases of colon cancer will happen in 2016.

The colon, being the largest intestine, has a vital role in our health. When the food passes through the colon, it removes salt and liquid and prepares them for elimination.

Besides, the colon has billions of healthy bacteria which are vital for perfect health.

A Number of Cases of Colon Cancer Can Be Prevented

Colon cancer is second on the list of leading death causes in America, yet it can be prevented very often.

According to a research, only 5 to 10 % of cancers occur due to genetics, and the rest are related to lifestyle and environmental factors.

According to this research, 35 % of deaths related to cancer are because of the diet, 30 % because of tobacco, and 20 % because of infection and the remaining percent are as a consequence of environmental factors like stress, exposure to radiation, environmental pollution and physical activity level.

AICR stated that we can prevent approximately one-third of the most frequent cancers through a healthy diet, being physically active and having a healthy weight.

How to Prevent Colon Cancer

1. Consume more vegetables and fruits in moderation
Vegetables are abundant in antioxidants and other compounds which can fight diseases. Vegetables are abundant in magnesium, and according to one meta-analysis, the risk of colorectal tumor decreases by 13% with 100 milligrams of magnesium and the risk of colorectal cancer by 12 %. Magnesium is capable of reducing insulin resistance, and researchers believe that its anti-cancer effects are due to this capability.

Apart from magnesium, vegetables contain phytochemicals which can eliminate carcinogens and reduce inflammation. Vegetables are also rich in dietary fiber. Cruciferous vegetables contain sulforaphane, which inhibits the growth of colon cancer tumors.

Consumption of fruits in moderation can also be helpful. One study states that dried plums build the gut bacteria, thus lowering the risk of colon cancer.

2. Consume more fiber
Dietary fiber is related to a reduced risk of colorectal cancer. The risk of colon cancer reduces for 10 % with every 10 grams of fiber you intake. Vegetable are rich source of dietary fiber and it can also be found in flax seeds, psyllium seed husk, chia seeds and hemp seeds.

3. Improve the levels of Vitamin D
Deficiency in vitamin D can increase the risk of developing a colorectal cancer. Vitamin D is beneficial for the immune system. Sun exposure on a regular basis, taking vitamin D supplements, and using high-quality tanning bed can help you boost your vitamin D levels.

4. Stay away from processed meat
Meats which are preserved from curing, smoking, adding chemical preservatives or salting are processed. Processed meats are ham, bacon, salami, hot dogs, pepperoni, hamburgers and some sausages. The nitrates which are added to the processed meat are especially harmful.

5. Limit the consumption of red meat
According to a research, people who consume a lot of red meat have 24 % higher risk of developing colorectal cancer, compared to those people who eat less.

The problem with the red meat, is not the meat itself, but the way it is prepared. For example, grass-fed beef contains compounds which fight cancer.

On the contrary, glyphosate, a compound which is part of the CAFO animals’ diet, is very harmful for the health.

Additionally, read meat which is fried or barbecued can also have carcinogenic byproducts like polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines.

6. Do exercise
Doing exercise on a regular basis can significantly lower the risk of colon cancer. To begin with, exercise reduces the insulin levels, thus reducing the risk of cancer. It is also believed that exercise triggers apoptosis, which destroys cancer cells.

By doing exercise, one also improves the immune cells circulation in the blood. These cells eliminate pathogens, meaning they destroy precancerous cells and do not let them turn into cancerous.

7. Control your belly fat and maintain healthy
Obesity has been linked to increased risk of cancer by a number of studies. Losing extra belly fat is crucial since extra belly fat is related to increased risk of colon cancer. Losing even a little weight is significant for promoting your health.

8. Quit smoking and limit the consumption of alcohol
Excessive alcohol consumption and smoking are linked to an increased risk of colorectal cancer. It is however allowed to consume alcohol in moderation.

9. Eat garlic
Garlic is very powerful in eliminating cancer cells. People who eat a lot of garlic have reduced risk of colorectal and stomach cancers. Moreover, those who have inoperable forms of pancreatic, liver or colorectal cancers, can improve their immune system by taking garlic for six months.

Are You Supposed to Have Routine Colonoscopy at the Age of 50?

People who have more than 50 years are at risk of developing colorectal cancer and they need to be screened every five years. Colonoscopy is not just a test, it is also a surgical intervention. If the polyps are discovered when they are in early stages, the doctors can remove them while doing the colonoscopy. Nevertheless, one of 350 colonoscopies can cause serious problems, and the death rate is one in 1.000 procedures.

15 Additional Tips

Cancer does not happen overnight, so you have a chance to stop it. Some of the things you can do and prevent cancer are the following:

  1. Stay away from sugary beverages like soda and eliminate sugar from your diet
  2. Be more physically active
  3. Consume green tea, which is a rich source of epigallocatechin-3-gallate
  4. Consume steamed broccoli (when prepared like this they have more cancer-fighting properties)
  5. Consume Brazil nuts, which are high in selenium, a mineral which is particularly beneficial for lowering the risk of lung, colorectal and prostate cancer
  6. Consume artichokes because they are high in silymarin, an antioxidant that can reduce the risk of skin cancer
  7. Expose yourself to sun on a regular basis. This will optimize your Vitamin D levels
  8. Use wine, beer or wine to marinate your meat
  9. Consume resistant starches. They lower the risk of colon cancer
  10. Take a high-quality krill oil to normalize the omega3 and omega-6 fats, and reduce the consumption of processed vegetables oil like canola, soy and corn
  11. Make sure the place where you sleep is totally dark, since light suppresses the production of melatonin
  12. Consume onions, since they are a rich source of quercetin, which has anti-cancer properties
  13. Stay away from environmental toxins
  14. Stay away from potato chips and French fries since they contain acrylamide, which promotes cancer
  15. Consume fermented vegetables since they are beneficial for the gut health