By following this diet, you can lose 2 to 3 kg in just three days!
The first day
Breakfast: 2 soft boiled egg yolks mix with a teaspoon of honey. Drink tea with lemon or coffee (no sugar).
Lunch: 100 g cheese + 50 g cooked carrots + 50 g of boiled broccoli + 50 g boiled cauliflower. All this mix in a blender and make a cream. Supplement: tea or coffee with 1 teaspoon of honey.
Dinner: A cup of vegetable soup, a slice of whole grain bread and 1 apple / pear / orange.
Before going to sleep, drink tea with lemon.
The second day
Breakfast: Same as the first day.
Lunch: Make cream from a soft-boiled egg, tablespoon of honey and 100 g of cottage cheese. Drink tea with lemon or coffee.
Dinner: 150 g fish or chicken fillets, small dish of vegetable salad and tea with lemon.
The third day
Breakfast: Same as the first day + an apple.
Lunch: 50 g of cheese, a slice of rye bread and a bowl of fresh vegetables with lemon juice.
Dinner: 300 g of boiled vegetables, a soft-boiled egg and a cup of tea with one tablespoon of honey.
Note: Every day, be sure to eat a half a lemon!