Smoothie With Apple, Lemon And Oats Made Me Lost 10 Kg In 7 Days

Losing weight isn’t fashion, it keeps us healthy, fit and confident. Hence, every third person in the United States is trying to get rid of the excess pounds.

We all know that gym is one of the most effective ways for this issue, but not everyone has desire and time to do it. Surprisingly, we have another solution – smoothie that will help you burn the excess pounds fast and without any effort.

This powerful shake is consisted of lemon, oats and apple. Oats make you feel full for a longer period of time and eliminate the anxiety of eating. In the other hand, the large amounts of fiber help us in the fight against constipation.

Despite it will burn the excess pounds in your body, this powerful smoothie also decreases the risk of heart diseases and removes bad cholesterol from the arteries.

Lemon, Oat and Apple Smoothie


Recipe:


  • 5 liters mineral water
  • 1 lemon
  • 125 g Oat Flakes
  • 2 green apples


Instructions:

Wash, peel and chop the apples into small pieces. Place them in a blender, add the oats, water and mix well. You can add some more water if it is too thick. Pour it in a bowl, squeeze the lemon in it and mix with a teaspoon.

It would be perfect to consume it for breakfast in the morning, but you can also eat it before go to sleep in the night. Take this extremely effective smoothie until you get desired results! If you prefer it cold, you can also add some ice in it.

The oat contains all the calories you need during the day so do not add any sweeteners! The consumption of this smoothie will also improve your overall health!

Have a nice day and enjoy your body like never before!

source: http://naturalmedicinehouse.com