How To Regrow Your Hair in Just 10 Days?

Today we are going to present the most important ingredients that will grow your hair back in 10 days.

Most of you are tired of searching a treatment for hair loss. We all know that this unpleasant situation can be a blow to your confidence.

Causes of Hair Loss

The causes for hair loss can be different, from hormone changes, vitamin deficiencies, menopause, thyroid problems, smoking to lack of sleep and stress. Pulling your hair back too tightly can also be a reason for hair loss.

Foods That Prevent Hair loss

If you don’t experience stress and if you get enough sleep, you should consider your diet. Do you intake all of the essential nutrients?

Omega-3, Protein and iron deficiencies are related to hair loss. Minerals and vitamins are necessary for healthy scalp and follicles.

Natural Treatments for Hair Loss


Stress / Sleep

The first thing that you should do is to examine your lifestyle if you are experiencing hair loss.  Stress and sleep may be the root of this situation.

You should try to meditate before going to bed. You should simply readjust your schedule. Close your room, set your phone to silent and sit down comfortably. Clear your mind, close your eyes and focus on your breath and return your thoughts to your breathing.

General Diet Tips for Healthy Hair



  • Consume multivitamin during the day and mix it with food to increase absorption.
  • Do not consume the same food. Mix it up. A variety of food will give you the essential minerals and vitamins.
  • Consume food rich in Omega-3 – fish, seeds, nuts, eggs
  • Intake enough protein – 4-5 servings of dairy and beans or 3 servings of meat a day (the serving meat shouldn’t be more than three ounces.
  • Consume 2 or 3 portions of fruit a day
  • 6-10 servings of vegetables daily are recommended by MD


Food for Healthy Hair


The foods that we will present you below are strictly recommended for healthy hair. The consumption of these foods will naturally treat any deficiencies for heir loss.


  • Salmon, mackerel, trout or sardine. These fish are extremely rich in Omega-3, Vitamin D and protein. The fatty acids found in omega 3 can not be created by your body. They are found in the skin of your scalp and make up 3% of your hair shaft.
  • Walnuts, pumpkin seed, avocado. These foods also contain omega 3 fatty acids. These nuts and fruits are excellent choice for vegetarians. Lack of zinc leads to hair loss, so these foods are also rich in this element.
  • Oysters are rich in protein, iron and zinc. Only 6 oysters satisfy 33% of your daily needs for zinc and 8 grams of protein. Carrots and sweet potatoes are very important for the health of your scalp because they are rich in Vitamin A. Lack of this Vitamin leads to dandruff.


Effects of Drug and Smoking on Hair Loss


The research that was conducted by the National Institute of Health showed that smoking and taking drugs is related to baldness and hair loss.


Medical Treatment for Hair Loss


If all the treatments that we mention above do not work, you should consult your doctor. Serious medical conditions such as diabetes and thyroid problems can lead to hair loss. Changes in your hormones are also one of the biggest reasons for hair loss.

According to MD, Rogaine is the most effective medication for hair loss where 50% of the people who used it, claim that it slows hair loss and thicken hair.

Propecia is the second medications for hair loss, especially for men. It blocks the hormones that lead to hair loss.

Homemade Natural Rogaine Hair Loss Treatment Recipe


Ingredients:


  • Dandelion Root (it is extremely rich in the minerals and vitamins the we mentioned above – including – zinc, potassium, iron, Vitamin A,B,C,D).
  • Burdock Root (it relieves acne, eczema, psoriasis etc)
  • Licorice  (It kills bacteria)
  • Water

Instructions:

Put the licorice in glass and pour it half with water. Make a fine paste by rubbing the burdock. Apply the paste on your scalp and let it stay during the whole day. Afterwards, finally wash your hair.

Follow the rules and expect the results.

source: http://www.healthdigezt.com/