Otherwise called myocardial infarction or acute myocardial infarction (AMI), a heart attack happens when blood stops streaming appropriately to the heart and the heart muscles get to be harmed because of not getting enough oxygen. There are numerous warning indications of a heart attack that can help avoid a major disaster.
Sudden chest pain
Some people may experience sudden mid-section pain or uneasiness that generally happens in the center or left half of the mid-section. Such agony and inconvenience lasts more than a couple of minutes or goes away and returns. One may even feel like there is some pressure, squeezing and fullness in the mid-section. Frequently individuals believe that they have heartburn or indigestion.
Discomfort in upper body parts
One may have some sort of discomfort in the abdominal area parts. There may be pain in one or both arms, the back, shoulders, neck, jaw or upper part of the stomach.
Shortness of breath
Some people may even feel out of breath or experience difficulty breathing because of a tight or constricted feeling in the mid-section. This may happen before or alongside mid-section pain, while at sleep or amid physical movement.
Many people may experience light-headedness or dizziness.
Some may break out in a cold sweat with no clear reason.
Other conceivable warning indications of a heart attack include feeling tired, nausea, vomiting, restlessness, extreme tension or fear of death, and a general feeling being unwell. The signs can differ from individual to individual. Truth be told, the signs differ so much that numerous individuals do not even realize they are having indications of a heart attack. Additionally, mid-section torment may not be the most evident indication in ladies as they will probably experience different side effects, for example, unusual fatigue, stomach uneasiness like indigestion, nausea, pressure or pain in the neck, shoulder, or upper back.
Many people are at a higher risk of heart attack and heart disease. The most common risk factors include:
- Abnormal blood levels of certain lipids
- High blood pressure
- Lack of physical activity
- Chronic kidney disease
- Excessive alcohol consumption
- Use of cocaine and amphetamines
There are numerous ways of life and dietary changes that can help avert or decrease the danger of a heart attack.
Here are a few tips:
- You should consume a well-balanced, healthy diet.
- Practice day by day.
- Get quality rest of 6 to 7 hours every day.
- In the event that you have diabetes, take all the vital measures to keep it under control.
- Stop smoking. Indeed, even second-hand smoke can be perilous for your heart.
- Limit your alcohol consumption.
- Keep your blood cholesterol and pulse at safe levels.
- In the event that you are overweight, find a way to get more fit.
- You should reduce stress in your life.
What to do if you are having symptoms?
If you experience warning indications of a heart attack for over 10 minutes, you must make the necessary steps. Keep in mind that if blood stream is not restored rapidly, a few segments of heart muscle begin to die, along these lines bringing about extreme or long-lasting issues, for example, heart failure. Some prompt measures to take are:
- Look for emergency medicinal care, regardless of the fact that you are not certain it is a heart attack. In the event that it is, this will give you the most obvious opportunity of survival and recovery.
- You ought not to be driving. You have to ask somebody to drive you to the clinic or wait for the ambulance as it is the best and most secure approach to get to the hospital.
- Try not to panic. Stay calm by taking profound, slow breaths.
- Open the doors and windows of the room to get some fresh air, which can help with breathing.
- In the event that you are not allergic to aspirin, you can chew an aspirin. This can decrease the harm to your heart by inhibiting platelets.
Every minute is important when you or someone else is having a heart attack. Acting quick after noticing the signs can limit the harm to one’s heart and save a valuable life.