See What Happen to Your Body When You eat 7 Walnuts a Day!

Nuts such as almonds, peanuts, pistachios, hazelnuts and cashews are rich in unsaturated fatty acids, vitamins and protein, but scientists point out that people do not consume this nuts in sufficient quantity.

Previous research has shown that eating walnuts can significantly reduce aging process, while protecting against heart disease and some cancer diseases.

Soon after it was revealed that only seven walnuts a day is enough to prevent the development of heart disease, so nuts have been declared as a super-foods. If we talk about healthy foods for our heart, they are on the list of  the first three healthiest groceries that should b regularly consumed.

Besides ample antioxidants nuts are also rich with strong fibers, protein, vitamins and minerals. That’s why it’s no surprise the fact that numerous studies have shown that regular consumption of nuts can reduce the chances of developing diabetes type 2.

Walnuts are among the healthiest foods before all other foods. Only a handful of walnuts contains almost double the amount of antioxidants than any other kind of nuts. Unfortunately, people do not consume nuts as much as they should per day.

Many people avoid eating the nuts because they think may affect on weight management and gain weight. However, nuts contain healthy monounsaturated fats that will not clog blood vessels. If you consume nuts, you will not gain weight, but rather, you can get rid of excess weight because it will help you feel full for a longer time of period.

Nutritional Value:


  • Energy 654 Kcal
  • Carbohydrates 13.71 g
  • Protein 15.23 g
  • Total Fat 65.21 g
  • Cholesterol 0 mg
  • Dietary Fiber 6.7 g


Vitamins


  • Folates 98 µg
  • Niacin 1.125 mg
  • Pantothenic acid 0.570 mg
  • Pyridoxine 0.537 mg
  • Riboflavin 0.150 mg
  • Thiamin 0.341 mg
  • Vitamin A 20 IU
  • Vitamin C 1.3 mg
  • Vitamin E-γ 20.83 mg
  • Vitamin K 2.7 µg


Electrolytes


  • Sodium 2 mg
  • Potassium 441 mg


Minerals


  • Calcium 98 mg
  • Copper 1.5 mg
  • Iron 2.9 mg
  • Magnesium 158 mg
  • Manganese 3.4 mg
  • Phosphorus 346 mg
  • Selenium 4.9 µg
  • Zinc 3.09 mg

Phyto-nutrients


  • Carotene-ß 12 µg
  • Crypto-xanthin-ß 0 µg
  • Lutein-zeaxanthin 9 µg