5 Herbs To Relieve Back Pain Without Taking A Single Pill

About 80 percent of people in United States experience back pain at least once in their life and more. Very often people run to Doctor to get prescription medications to relive the pain. Some medications potentially can lead to addiction and all of them carry the risk for serious side effects.

This is one of the main reason that many people are starting to look at the various herbs that can be beneficial and relive back pain. There are a number of options and science supports their ability to effectively relieve pain.

Use Herbs and make your own tea. Think about the method that you will like most and choose the herb that works with it.

If you are not used to using herbs, pills and capsules are typically the easiest to start with. Some herbs can also be applied topically and will come in the form of a cream.Regardless of the administration method that you choose, make sure that you follow all dosage instructions exactly.

You never want to take more of an herb because there is the potential overdose. You also want to make sure that you take enough so that you reap the full benefits.

This is just a short list of herbs that help with Back Pain.

Aloe Vera

Aloe vera is commonly used when someone is trying to alleviate arthritis-related back pain. This herb comes in liquid form and you drink it as you would any type of juice. You can find this already prepared at a health food store. Some people also state that applying fresh aloe directly from a plant to the affected area and massaging it in is beneficial.

Just make sure to never drink aloe straight from the plant because this can cause gastrointestinal problems and high blood sugar.


Cat’s Claw

This anti-inflammatory herb helps to reduce swelling, which in turn, helps to reduce any pain. Back problems like spinal arthritis, sacroiliac joint inflammation and herniated discs often respond well to this herb since the root cause of the pain in these instances is intense inflammation. This is an herb that you will take orally, either with a pill or capsule, or you can make a tea.

Due to the power of this herb, it is critical that you dose it exactly or else there is the risk of over stimulating the immune system.

Eucalyptus

When you think about eucalyptus, your first thought is probably cold and flu. While it is effective for these conditions, when you use it topically, it can help to alleviate back pain similar to how ice does. It has a cooling sensation and eucalyptus leaf contains a substance called tannins. This substance is able to reduce pain by alleviating inflammation and the associated swelling.

One of the best ways to use this herb is to apply it to the painful area and then follow up with heat to simultaneously dull pain and relax the muscles.


Ginger

Ginger is most popular for its ability to calm nausea and promote a better appetite in those with digestive problems. However, one of the oldest uses for this herb is helping to alleviate pain by calming inflammation. It contains compounds that have the ability to calm inflammation nearly as effectively as over-the-counter nonsteroidal anti-inflammatory medications.

Like most anti-inflammatory herbs, this works best when the back pain is related to inflammation, such as with muscle injuries and spinal arthritis.

Turmeric

This is one of the most popular options when it comes to herbal remedies for back pain. Studies show that people get the most benefit from this herb when they take it orally. This means making a tea or taking it in pill or capsule form are the best options.

You should talk to your doctor to help you choose the pain-relieving herb that is going to be the most effective and safe for you. Your pharmacist can aid you in choosing a high-quality brand.

source: https://healthyfoodusa.com