The nonalcoholic fatty liver disease is the most common liver issue in the West. NAFLD is usually noticed in obese and middle-aged people. The condition describes excessive fatty buildups in the liver.
The symptoms of liver disease aren’t visible at first. Some of the most common symptoms include fatigue, sudden weight loss, appetite loss, nausea, dark urine, bruises, and dry or dark patches on the skin of one’s neck or underarms.
Introduce healthy lifestyle changes to reverse the damage, and boost the function of your liver.
Try the following foods and supplements to reverse liver disease efficiently:
Bananas are super-packed with potassium. Eat more bananas to cleanse your liver naturally, and plump up the potassium in your body. Bananas enhance digestion, and ease the elimination of toxins.
Ginger root contains fiber which is essential for your digestive tract, and the detoxification of your body. Antioxidants in ginger boost immunity, and ward off infections and diseases.
Boil a few slices of ginger in some green tea or water. You can also add ginger to your stir-fry, salad or smoothie.
3. Sweet potatoes
Potassium in sweet potatoes stimulates the cleansing of your liver. A single sweet potato offers over 700 milligrams of potassium.
It’s also rich in magnesium, iron, vitamin B6, vitamin C, and Vitamin D. sweet potatoes provide huge anti-inflammatory potential which is useful in the treatment of fatty liver disease.
The yellow spice is packed with numerous health benefits. Its antioxidant and anti-inflammatory potential reduces inflammation, and soothes digestive issues. Turmeric boosts the cleansing function of your liver.
5. Milk thistle
It’s one of the greatest natural detoxifies ever. Milk thistle rebuilds liver cells and removes harmful toxins. Research has found that milk thistle is beneficial for patients diagnosed with liver failure.
6. Dandelion root
Dandelions stimulate the flow of bile inn the body, and this is excellent for your gastrointestinal tract. Dandelion root are rich in vitamins and minerals, and your liver needs tons of these. Make yourself a nice cup of dandelion stems.
They contain a lot of vitamin C, and this vitamin improves the absorption of minerals, and reduces inflammation.
7. Black seed oil
Black seed oil has amazing effect in patients diagnosed with liver disease. It aids in the treatment of fatty liver disease, and prevents any further damage. Black seed oil accelerates the healing process in these patients.
8. Raw veggies
Raw vegetables contain nutrients that can be of great assistance in reversing liver damage. Juice your veggies to help the body absorb all the nutrients. Try kale, cabbage, beets, celery, and broccoli. Lemon, ginger, and turmeric make an excellent addition to your vegetable juices.
9. Vitamin E
Improve your lifestyle habits, and boost your health using vitamin E supplements. This can change your life, and improve your condition. Vitamin E is recommended for those who deal with nonalcoholic fatty liver disease.
This vitamin is a strong antioxidant, and you need it to reduce your inflammation, and strengthen your immune system.
Always use meat from healthy, grass-fed cattle. It’s packed with vitamins and minerals. Liver is abundant in vitamins A and B, folic acid, iron, copper, and zinc. Nutritionists confirm that liver is one of the most nutrient-dense foods you’ll ever eat.