How To Reduce The Cholesterol For Only 3 Months?

The increased level of cholesterol is one of the biggest health problems today. The reasons for this are numerous  from unhealthy nutrition to a stressful lifestyle.

Experts claim that the food can change the situation to better. Here are the top five products that will help you in the battle against cholesterol, for you to emerge as a winner, for three months.

“Smart Foods”

This category includes plant sterols and stanols that can be found in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds. These are the components that have similar chemical structure as cholesterol and prevent the absorption of the same. Can be found in unrefined vegetable oils, nuts, grains, seeds, and in yogurts. It would be enough to consume at least a gram a day for some positive results. They also need to be present in foodstuffs in order to notice some results.

Nuts

Most nuts including almonds, walnuts and peanuts are good for lowering cholesterol. But, avoid salty and greasy versions of nuts, especially if you are prone to high blood pressure.

It is proven that the nuts hide many benefits in its composition. Namely, they retain the saturated sterols and fats and by that protects the blood vessels from damage.

They are also rich in fibers, and vitamin E. Consume nuts regularly because they can be powerful allies in the fight against cholesterol. Moreover, they are better snacks than chips.

Soybeans

Research shows that soy and its products significantly reduce the level of cholesterol in the blood. The secret lies in their proteins that are particularly healthy, and brings the human body numerous benefits including reducing cholesterol.

For specific results must be consumed continuously. Because soy has a specific taste, not everyone likes it, but try the “every day a little more” method. Buy soy milk or yogurt and other products.

Healthy oil

Olive oil and turnips enters the category of healthy oils. They contains mostly monounsaturated fat, which means that they neither increase nor decrease the level of cholesterol in the blood. But they help to strengthen the arteries.

Oats

Oats contain a beta glucan compounds that have a protective effect on the human body. When beta glucan is formed in the digestive system, itself ties the cholesterol and thus prevents its absorption. Cholesterol then is excreted as waste. Regular consumption of oats will give you the ideal protection, and it is best to eat breakfast in the form of oatmeal at least every second morning.


source: healthysecretsbase