Egg Shells – The Best Natural Source Of Calcium!

Calcium has many important functions in the human body. Besides creating bone mass and preventing osteoporosis, calcium normalizes the work of muscles and nerves, regulates the heartbeat, prevents blood clots and helps you to have a good sleep.

There are many reasons why you need calcium in your body. Sedentary lifestyle, coffee, alcohol and soft drinks are the major reasons for the lack of calcium in the body. Most of the pregnant women lose calcium during pregnancy, menopausal women, older men and people who have problems with digestion.

So today we want to write about the egg shell, which contains 90% calcium and is the best natural source of this mineral. Besides calcium, egg shell contains other important elements that are necessary for human body: iron, copper, zinc, fluorine, phosphorus, chromium and molybdenum. Depending on the age, the recommended dose is 1.5 – 3 g ground egg shell. It is important to know that 1 tablespoon of egg shell dust from raw egg weights about 5 grams and contains 1600-1800 mg calcium. Here are some recipes from egg shells, which can help you to naturally cure certain diseases:


Wash carefully 8 egg shells and dry the mand crush them on little pieces. Pour lemon juice from 2 lemons and left in the refrigerator for several days. You will notice that the egg shell will be melted and you will not be able to see it in the mixture. Strain the liquid and mix it with 1 liter of brandy and 1 kg of honey. This mixture should stand for 7 days before using. Eat 2-4 times a day, 1 tablespoon of the mixture, after meals.


1 tablespoon of crushed egg shells mix with 1 tablespoon of sugar and 1 tablespoon of ground nutmeg. You should be using this mixture for 20 days, 1 tbsp. three times a day.

To strengthen the body and blood purification

Shells from 4-5 eggs are crushed and put in 3 liters of water. This water is kept for a week in the refrigerator and it is using as a drinking water. Daily drink 2-3 cups with a few drops of lemon.

source: myhealthylifestories