With adequate sleeping time you will efficiently energize yourself and you will be able to finish your everyday tasks and activities. It is likewise when your body concentrates on recouping and rejuvenating your different systems.
The results from many questionnaires have shown that 50 to 70 million Americans have health disorders which are caused by the lack of sleep and that is why you see tired and cranky persons every morning.
We are here to help you and we will present you one amazing solution for you to have better sleep and fulfill with the required energy to grab the day. You should consume bananas and cinnamon tea before sleep.
It is proven that bananas help for getting a quality sleep because of the compounds it contains. Bananas contain potassium and magnesium which is often linked to enhance of sleep. These minerals are successfully helping your muscles to neutralize all of the negative effects caused by an excess of anxiety.
By many studies, cinnamon is promoting body relaxation, good circulation and good digestion which contribute to better sleep at nights. Regular use of cinnamon has a very pleasant and beneficial effects for our overall health
- One liter of water
- One raw banana
- Pinch of cinnamon (optional)
Cut the ends of the banana and add it the water which should be boiled. Leave them to boil for 10 minutes. Pour this water into a teacup or through colander. Add little cinnamon based on your taste. Drink this one hour before going to sleep.
You should also know that poor sleep is an indication of mineral deficiencies, poor eating routine and anxiety. You cannot solve this problem by buying chemical medicines from pharmacies. They may help, but they will not resolve the problem.
Try to reduce your anxiety level and stress, exercise regularly and you will have better sleep. Also we have to mention that the body relaxation methods are also effective and they will surely help you to sleep better.