You should consider including fresh food in your diet which will help you alleviate PMS symptoms such as irritability, bloating, headaches, cramping,fatigue, mood swings, sleep dysfunction and fluid retention.
PMS symptoms can range from food craving to severe depression which, if not treated on time, can further complicate your condition.
That is why you should equip yourself with certain natural ingredients so you can successfully combat PMS symptoms.
Foods that are rich source of Vitamin C, for example papaya, broccoli, oranges and other citrus fruits, are extremely beneficial for PMS in the long term.
In addition foods that have high content of fiber, such as apples or berries significantly alleviate the PMS symptoms and help you feel full for a longer period so you can resist the temptation of consuming unhealthy snacks. Moreover they can help the body eliminate excess estrogen so you will start noticing some improvements of the condition.
Tips for getting rid of PMS:
- introduce mint tea, green tea and chamomile tea on regular basis as they are effective homemade remedies for PMS.
- avoid drinking alcohol
- reduce the intake of caffeine
- drink enough water to provide the body with an adequate hydration
- increase the consumption of food that contains magnesium and potassium, such as strawberries, melon, banana, almonds, beetroot, asparagus and spinach
We present you three incredible recipes that will help you relieve PMS. Choose your favorite one and prepare it anytime while you are expecting your period. You will feel great !
Top 3 Drinks to Reduce the Symptoms of PMS
- 1 beetroot
- 1/2 cup strawberries
- 1 small cucumber
Grate the beetroot and the cucumber, add the chopped strawberries and put them in a juicer. Turn on the button until you get vibrant color juice. Drink immediately !
Recipe #2Prepare this healthy and tasty drink to ease your menstrual pains and decrease PMS symptoms
- 1 cup strawberries
- 1/2 cup fresh orange juice
- 1 medium apple
Chop the apple and mix it together with the remaining ingredients in a juicer and juice for 30 seconds. Pour in glasses and serve immediately !
Recipe #3This healthy drink reduces pre-menstrual symptoms but it can also be good for women in post menopause as well.
- 1 1/2 cup chopped ripe mango
- 1 cup chopped melon or papaya
- 1/3 cup lemon juice
Put all the listed ingredients in a juicer and prepare to taste a delicious and refreshing juice that you will adore.