*1.5 l. of water
Bring the water to a boil, then add the ginger slices and cook on low heat for 15 minutes. Afterwards, remove the mixture from heat and leave it to cool down, then strain the liquid and the drink is ready.
Ginger water health benefits
High cholesterol levels and obesity are associated with several types of cancers and heart disease, but ginger water can effectively bring your cholesterol levels down and prevent fatal diseases from occurring. The drink will also reduce your blood pressure and thin your blood, making it a great natural remedy for hypertension or blood clots.
Ginger water can relieve inflammation, joint pain and swelling caused by conditions such as rheumatism or osteoarthritis. According to an article published in the Journal of Medicinal Food, ginger is an amazing anti-inflammatory agent which can reduce inflammation in every part of the body.
Ginger can fight against free radicals in your body because it is rich in antioxidants.But usually the free radicals are damages as a result of cancer or other diseases.
Ginger water is very powerful in preventing cancer development because it contains antioxidant and anti-inflammatory properties.