Rich in soluble fiber, bananas lower cholesterol by removing it from your digestive system and preventing it from moving into your bloodstream and clogging your arteries. Tip for an extra heart-healthy boost, slice bananas on top of morning oats with a tablespoon of chia seeds or try the amazing recipe above.
Before you start using any kind of drugs to lower your cholesterol and triglycerides I suggest you to try and solve the problem by changing your diet because on that way the cholesterol is best treated. If you have high cholesterol, there is a drink that can be made very easily and simply. In addition we present you the recipe:
- 1 banana
- 1 orange
- 2 cups of soy milk with vanilla flavor
- 1 teaspoon of cinnamon
Slice the banana and cut the orange. Put them in your blender.
Add the soy milk and the cinnamon and blend everything well until you get a nice smoothie.
Pour the mixture in some glass and consume it.