8 Natural Ingredients and Recipes to Control the Levels Of Triglycerides!

Triglycerides are the main lipids transported by the body, thus playing a fundamental role in health. After ingesting the food, the body releases triglycerides in the blood and, subsequently, uses it to give energy to the whole organism. However, despite being a substance necessary for the proper functioning of the organs, excessive levels of the same can saturate the veins, making it harder blood circulation. As a result, increases the risk of developing heart disease, type 2 diabetes or an increase of abdominal fat.


On this occasion, we want to share with you 8 interesting natural products to keep in mind.

1. Triglycerides and omega 3 fatty acids

The omega 3 fatty acids are a type of healthy fats that have been shown to have a positive effect on the control of cholesterol and triglycerides.

Some of their natural sources are:

  • the trout
  • the salmon
  • mackerel
  • herring
  • sardines
  • seeds
  • dried fruit

2. Cinnamon

The cinnamon chemicals have medicinal properties that are used to keep in check the levels of sugar in the blood and also the lipids present in the bloodstream.

Its consumption should be moderate because, if taken in excess, the cinnamon may be toxic and have negative effects.

3. Garlic

A clove of garlic is one of the most popular natural remedies as regards the cardiovascular system. The sulfate components help to prevent the accumulation of cholesterol and triglycerides in the arterial walls, reducing the risk of hypertension and obstruction.

However, keep in mind that should be taken raw, because cooked loses many of its important properties.

4. Olive oil

After receiving a diagnosis of high triglycerides, the most convenient thing to do is replace the butter and lard with the olive oil .

This type of fat is much healthier and contains substances that help to clean the veins to reduce excess lipids.

5. Tea made from tangerine peel

The peel of tangerine usually are thrown away because they do not have a pleasant taste like the fruit.

What few people know it is that in the peel are concentrated important properties that can be exploited as a treatment for triglycerides, cholesterol, and the difficulties of the urinary tract.


  • tangerine peel
  • 1 cup water (250 ml)

How to prepare it?

Just boil some tangerine peel in a cup of water for about 5 minutes.
Let stand and drink it up to three times a day.

6. Blended eggplant and cucumber

The eggplant is a vegetable rich in antioxidants which, combined with the fiber and the water contained in the cucumber, can act as a good remedy against high triglycerides.

We must also highlight that both possess diuretic and cleansing qualities participating in the elimination of toxins from the body.


  • ½ eggplant
  • 1 cucumber
  • ½ glass of water (100 ml)

How to prepare it?

Cut the eggplant into pieces, just like the cucumber, without the peel.
Put them in the blender with half a cup of water and blend for a few moments.
Take on an empty stomach, a minimum for two weeks in a row.

7. Artichoke tea

The artichoke is a very healthy vegetables, which has become popular due to its ability for weight loss.

It is a source of antioxidants and fiber, but also possesses active agents that prevent synthesized excess cholesterol and triglycerides in the liver.


  • 2 artichokes
  • 1 liter of water

How to prepare it?

Wash the leaves of the two artichokes and boil them in a liter of water for about ten minutes.
Subsequently withdrawn from the heat, let stand and take two cups a day.

8. Oatmeal Water

The natural beverage that is obtained from oats is very helpful in reducing the risk of cardiovascular disease and obesity.

Its fiber and its ability to absorb fat and sugar, make it a good ingredient to keep under control the triglycerides, cholesterol and diabetes.


  • 2 tablespoons oats
  • 1 glass of water (200 ml)

How to prepare it?

Pour the oats in a glass with water and let stand overnight.
The next day, strain and drink the liquid.
Take this drink every day on an empty stomach up to keep triglycerides in check.

The remedies mentioned in this article is a help to keep triglycerides in check, but they do not replace in any way the drug treatment prescribed by a doctor. Their effects are not immediate and depends on the lifestyle you lead.