8 Hand Exercises to Ease Arthritis Pain

The arthritis-induced pain is usually worsened by increased use of the hand. For example, you’ll experience a piercing pain in the hand if you’re typing on the keyboard or working in the kitchen.

Furthermore, patients usually lose the power  in the arm, weakening it to the extent that one can’t even perform every day tasks properly.

Arthritis also afflicts the hand joints, leading to numbness and pain. As such, you should include hand exercises in your treatment. This will help ease the pain, improve the flexibility, and extend the range of motion.

Prior to performing these exercises, you need to soak your hands in some water or dip them in warm paraffin wax. Likewise, you can do the exercises while you’re in a heated pool or with the hands submerged.

This way, you’ll exercise your hand’s muscles and joints as the buoyancy of the water will support the joints and minimize the stress. At the same time, it’ll add resistance so as to strengthen the muscles.

Thumb Bend

With your hand straight, bend the thumb toward the direction of your palm and stretch as much as possible. Try to touch the pink finger with your thumb, but if you can’t, just stretch it properly. Hold thus for a couple of seconds before returning the thumb to the original position. Do 10 repetitions with both hands.

Make A Fist

You should perform this simple exercise when your joints are stiff. With your right hand straight, make a fist, placing the thumb out. Relax the hand and gradually open it till your fingers are straight again. Do 10 repetitions before switching to the  left hand.

Finger Lift

Place your left finger flat on the table. Your palm should face down.  Lift each finger off the table and hold thus for a couple of seconds before returning to the original position. Repeat with all your fingers.

Make an O

This exercise is ideal when you feel stiffness or pain in the hand. Straighten your left hand. Then try to make an “o” by pushing your fingers inward. Hold that position for several seconds before releasing. Repeat this exercise for at least 3 times with both hands.

Finger Bands

With your left hand straight, bend the thumb toward your palm and hold for several seconds. Then, return the thumb to the original position. Afterward, bend the index finger toward the palm and hold for a couple of seconds before straightening it. Do this with all your fingers, for both hands.

Wrist Stretch

It’s possible to ease the stiffness and pain with the aid of the wrists. With your arm out and palm facing down, press it gently using the other hand so as to feel the stretching. Hold thus for a couple  of seconds. Repeat this 10 times for both hands.

Table Bend

With your left pinky finger close to the table, point the thumb up. Bend the other fingers in order to form an L. Hold thus for several seconds before straightening them. Repeat it 10 times for both hands.

Fan and Fist

With your hand in a neutral position, straighten your fingers. Then, gradually spread your fingers so as to form a fan. Afterward, make a fist and stay thus for 5 seconds. Repeat this 2 times a day with both hands.


source: healthypage365