5 Ingredient Drink That Balances Your pH Levels In Just 5 Days

Proper pH balance is very important for your health but in order to maintain a proper pH balance you need to prepare a drink with only 5 ingredients.However,this drink can also help you if you have problems with skin or inflammation.

Do you know the difference between alkaline and acidic foods?                                                

If you are on a diet which includes acidic foods then that can stimulate fungus and yeast growth in your organism.It is associated with heartburn and also it is decreasing the ability to repair cells,to detoxify heavy metals and so on.Moreover the alkaline diet can boost the energy,improve sleeping and can enhance intestinal function.

How do you keep your body on the alkaline side of the scale?

It all comes down to what you eat and drink. Detox drinks are considered among the best tools when it comes to balancing pH in the body.

Like any detox drink it’s all about the ingredients use. The following ingredients were each chosen for their pH balancing properties. They are all high on the alkaline scale, as opposed to being high on the acidic side. Plus, they all have agents that help cleanse and regenerate the skin.


  • Aloe Vera
  • Apple Cider Vinegar
  • Honey
  • Basil & Mint
  • Lemon

Their Benefits:

Aloe Vera
Aloe Vera is an alkaline forming food, so it will balance pH levels in your body. Moreover, it is great for indigestion, inflammation, disease prevention. You also, need to know that Aloe Vera isn’t limited to exterior uses. In fact, letting Aloe Vera work from the inside out is the best way to get the most benefits. High in vitamin E, it helps make your skin glow.

Apple Cider Vinegar
The health benefits of apple cider vinegar are inestimably because it include:fighting bacteria,lowering blood sugar,combating inflammation and balancing the gut flora and pH levels.

Honey has antifungal and antibacterial properties which are very effective in the fight against infection,the sweetness improves the flavor and it gives you a natural energy kick.It is recommended to add honey in detox drinks in order to maintain your pH levels and have a healthy skin.

Basil & Mint
Mint and basil have strong anti-bacterial, anti-cancer, anti-fungal, anti-inflammatory, anti-biotic potential. Mint not only tastes great, but it also provides a healthy digestive function.

This fruit full of vitamins and minerals can hydrate and detoxify your body.But that is not all it can also cleanse your body and enhance your metabolism.

How To Prepare This Amazing Drink:

  • Juice from 1 lemon;
  • 1 teaspoon of honey;
  • 1 teaspoon of aloe vera;
  • 1 teaspoon of apple cider vinegar;
  • Some basil and mint leaves;
  • 1-2 cups of water.
Mix all the ingredients in a glass, or make a pitcher and have it ready to go whenever you want it.


It’s advisable to drink this remedy on an empty stomach. In the morning and just before bedtime, are the ideal times to consume.

source: healthypage365