3 Easy Drink Recipes That Clear Sinuses and Destroy Throat Inflammation Right Now

The season of winter normally brings colds and flu which seem to cause unpleasant symptoms. Fortunately, there are some natural remedies that will help you fight colds and phlegm, and calm the sinuses.

Therefore, next time the sniffles come on, you must try these 3 amazing recipes and restore your condition!

The Raw Deal Tea


  • 1 pinch cinnamon
  • ½ tsp. raw honey
  • ½ teaspoon finely grated ginger
  • ¼ teaspoon ground turmeric
  • 1 teaspoon lemon juice
  • ½ tbsp. apple cider vinegar
  • Add in 1 drop of colloidal silver in the case of extra cold-fighting powers.

Method of preparation:

Add all the ingredients in a cup of boiled water and stir.


Both cinnamon  honey and  are antiviral, antibacterial and antifungal, which means they are helpful in destroying viral bacteria and reinforcing immune response. Moreover, colloidal silver has also been proved to prevent viruses from getting worse as it is highly antiviral and antibacterial.

The Hot Pineapple Elixir


  • ½ – 1 cup pineapple juice
  • 1 tsp. honey
  • 1 pinch cayenne pepper
  • ½ tablespoon apple cider vinegar

Method of preparation:

Mix all the ingredients in a saucer and heat lightly to preference.


Pineapples possess anti-inflammatory properties that  soothe the throat and reduce build-up phlegm. They are also abundant in vitamin C, which strengthens your immune system and thus prevents cold symptoms.

Cayenne pepper provides the kick that warms up your body internally and fights against nausea and fevers. Honey is a natural super-healer for centuries, as it has antibacterial, antifungal and antiviral powers.

Furthermore, when your body is in an alkaline state, viral bacteria can’t survive and then is when apple cider vinegar helps alkalinize your body.

The Wellness Monster


  • 1-inch piece of ginger
  • 1 lemon
  • 1 dash of turmeric powder
  • 1-2 dashes of cayenne pepper
  • 1 drop of mint extract
  • 1-2 drops stevia (optionally)

Method of preparation:

Blend or squeeze the lemon and ginger, then add the turmeric, cayenne pepper and mint. Stir and add enough hot water to double the size of the mixture.


Turmeric contains the compound called curcumin which has strong anti-inflammatory and antibacterial properties that break up deter coughs and chest congestion.

Ginger also breaks up the mucus in the lungs, while soothing sore throats and sinus-related aches.

Lemon is used to detoxify your body, provide the cold- fighting stores of vitamin C and bulk up your immune system.

The menthol component of mint is a natural decongestant that plows through nasal decongestion and phlegm.

source: healthypage365