Protect your teeth. Learn how naturally to cure cavities

What actually causes tooth decay?

According to Dr. Weston Price and other dental pioneers tooth decay, goes down to three factors:
• Lack of minerals in the diet.
• Lack of fat-soluble vitamins (A, D, E, and K) in the diet.
• Nutrients not being readily bioavailable, and your intestinal system not properly absorbing them. The presence of phytic acid largely influences this factor.

Over a years, if your eating routine needs vitamins and minerals from a less than stellar eating routine and/or contains large amounts of phytates (from grains, seeds, nuts, and vegetables), the blood science and the proportion of calcium and phosphorous get to be out of parity, which brings about minerals being pulled from bones, creating tooth and bone misfortune.

In this way, the long-standing conviction that sugar causes tooth rot is genuine, yet as a consequence of it exhausting supplements from the body, not on the grounds that microorganisms eat it and produce acid that demolishes your teeth.

The food remedies that can heal cavities and tooth decay
Probably you herd that you need to avoid eating too many sweets or processed foods, if you like to restore the level of calcium and phosphorus in the blood, but you also need to eat health-building foods, which contains copious amounts of minerals and vitamins that will build a glassy and hard tooth structure.

Foods to pay attention are:
Foods to focus on are:

• Coconut oil, grass-fed organic dairy (especially butter), grass-fed meats, seafood and bone broths.
• Organic cooked vegetables (soups with bone broth are ideal).
• Organ and gland meats, like liver.

Limit foods that are high in phytic acid, like grains, beans, nuts and seeds, as well as limiting processed food intake full of processed flours and sugars that upset blood sugar balance.

Supplements to consider are:

• Fermented cod liver oil – very high in fat soluble vitamins A, D and K.
• Magnesium – required to use calcium and phosphorous effectively.
• Gelatin – if you don’t have time to make bone broth, this is a good alternative and is great for gums and digestion.

Now shine again with your pearly white smile.

source: healthadvisorgroup