3 Amazing Ways To Remove Blackheads and Acne from Your Face Naturally!

Nobody likes blackheads on nose and face. Blackheads are clogged pores which are the result of excess oil, produced by the sebaceous glands (oil glands). Excess oil is usually produced due to hormonal changes, pregnancy, menstruation, eating lot of fried foods, excessive use of oil based cosmetic products etc.

There are several blackhead removal products in market but they often use some chemicals which can harm your skin.

Try this 3 step method to remove blackheads fast and naturally.

STEP 1 : STEAM FACIAL

Boil water and let that water cool down for a while. Pour this boiled water on to a small face towel. Take the soaked towel and clean the areas where you have blackheads as it helps to open up the pores and makes it easy to extract the blackheads.

STEP 2 : EXFOLIATE

You’ll need :
-Toothbrush
-Toothpaste
-Salt
Squeeze some toothpaste in a bowl, add salt into it. Mix them together with your toothbrush. Now gently scrub your nose with this toothbrush but be gentle, don’t overdo, just do it for 2 minutes. After that wash it off with normal tap water.

STEP 3 : DEEP CLEANSING AND BLACKHEAD REMOVAL

You’ll need :
-2 tablespoon yoghurt,
-2 tablespoons Multani Mitti(Fuller’s Earth)
-1 tablespoon fresh lemon juice

Add all the above ingredients, adding lemon juice in the end. Mix it well to make a paste. If you feel that it is too thick, add some more lemon juice. Now apply a thick layer of this mixture on your blackheads. Let it stay for 15 to 20 minutes, when it completely dry, wash it off with cool water.
The lactic acid in yogurt can help soften the skin, making it supple. Citric acid in lemon juice regulates the amount of oil you produce in your skin while cleansing and making your skin appear brighter. Multani Mitti absorbs excess oil, improves skin elasticity, removes dead skin cells and blackheads.


source: http://www.mycentralhealth.com

Common Causes of Constipation Which Most People Are not Aware of (plus a way to fix them)

Constipation is a very common condition and about 15 % of Americans are afflicted with it. Some of the signs are swollen abdomen, straining to have bowel movements (having hard stools) and having irregular movements.

Apart from being painful and uncomfortable, chronic inflammation can also increase the risk of other health problems. Some of the most serious are gastric and colorectal cancer.

What Are the Causes of Chronic Constipation?

Chronic constipation can be caused by a number of things. The first is probably the lack of fiber, but there are much more that we are not aware of.

Food allergies/sensitivities and gut health can also lead to constipation. The first thing you need to do is find out the cause of the inflammation. You can do this in a number of different ways, but starting with eliminating certain foods from your diet is an excellent starting point. What you need to do next is consume healing foods so that you can heal your body from the inside.

The next step you need to take is healing the gut. This can either be simple or complicated. What you need to do is start taking a good probiotic and consulting with a nutritionist, functional medicine doctor or health practitioner is an excellent idea.

5 Best Ways to Halt Constipation


  1. Drink plenty of water and stay hydrated
  2. Make sure your diet is rich in fiber
  3. Do exercise on a regular basis
  4. Take a quality probiotic
  5. Do not consume foods which cause inflammation

Prunes are famous for their ability to relieve constipation, but dates are a good alternative as well, and they are a potent natural source which can help soothe constipation.

Dates are abundant in a number of minerals, vitamins, they have anti-cancer and antioxidant properties. To be more precise, they are rich in riboflavin, B vitamins, iron, pantothenic acid, thiamine, phosphorus, copper and manganese. Their content of potassium is 64% higher than the bananas’ content. Additionally, they are rich in natural sodium and soluble fiber, which is excellent for preventing and also relieving constipation.

Having this information in mind, I decided to make the perfect drink which is helpful in case of constipation.

Spiced Date Coconut Milk


  • Full fat coconut milk- 1 cup
  • Dates-4 large
  • Ginger- 1/8 teaspoon
  • Cardamom- 1/8 turmeric
  • Cinnamon- ½ teaspoon
  • Sea salt- a pinch

In order to prepare this drink you need to boil around 2 cups of water. Make sure it is filtered. Next, pour the water over the pitted dates. Leave them soak for an hour and then remove and then take them out of the water. Next, put the spices, the coconut milk and the dates into a blender and blend till all of the ingredients are frothy and well blended. Warm the mixture a little, pour it in your mug and enjoy.

source: http://theheartysoul.com

Watch How Your Teeth Whiten in Just 2 Minutes With This Homemade Remedy

We all want a perfect smile, and the appearance of the teeth is a key element of leaving a good impression when getting to know the other person.

If you want to have a perfect smile, the first step is to maintain a good oral hygiene. We give you the perfect home remedy that you should use if you want to whiten your teeth in just 2 minutes.

You do not have to spend money on expensive treatments at the dentist. To get the smile you desire, use this trick.

All you need is a few simple and easily available ingredients that can be found in every store: lemon and baking soda.

Follow these steps:


  1. Apply one tablespoon of baking soda in a bowl.
  2. Cut the lemon in half.
  3. Squeeze the lemon so you get a tablespoon of juice.
  4. Add the lemon juice in the bowl with the baking soda and stir the ingredients.
  5. Take a napkin.
  6. With the use of the napkin remove the mixture from the bowl and apply it on your teeth.
  7. Place the remedy on the teeth and allow it to act for two minutes.
  8. Thoroughly rinse the mouth and teeth and you will get the result that you have wanted. Look in the mirror and you will notice that you have whiter teeth than before.
You should not repeat this treatment often because it will damage your tooth enamel.  Use this remedy from time to time in order to avoid the negative consequences that can harm your teeth due to frequent use.


source: http://www.goodmorningcenter.com

Disease That Kills! Detect The Symptoms Of Colon Cancer In Time!

COLON CANCER IS THE SECOND MOST COMMON MALIGNANT TUMOR IN MORTALITY. AROUND 4500 PEOPLE ARE DIAGNOSED EVERY YEAR AND DIE MORE THAN 3000 PEOPLE.

Why colon cancer occurs?

The exact cause is not known yet. It usually occurs as a result of heritable factors, nutrition and lifestyle.

Risk factors are diet rich in red meat, fats, smoking, alcohol, obesity and low physical activity.

Colon cancer is most common for people between 50 and 74 years in both sexes.

Which are symptoms of colon cancer?


  • Bleeding while digestion
  • Change in colon movements
  • Abdominal pain
  • Anemia
  • Wight loss

How to detect colon cancer in its early phase?

Early detection (screening) of colon cancer means testing healthy people without symptoms in order to detect any symptom, most common polyps that precede the colon cancer.

Polyps are benign growths inside the colon. In some polyps may occur malignant change. The time of transition from benign to malignant changes is measured in years. But, colon cancer can be prevented if it is detected in time.

There are several ways of screening. Testing fecal samples for the presence of blood, which is invisible to the eye, which is often the first sign of having polyp or colon cancer, is the preferred method.

All people in age of 50-74 years should make tests of hidden bleeding.

A positive test does not mean existence of cancer at all. Colonoscopy should be done in order to detect the cause of bleeding.

source: http://www.cuisineandhealth.com

4 Silent Signs You May Have Clogged Arteries and the Best Foods to Eat To Prevent It

The human body functions in such a way that it has built-in warning signs against various diseases. Some of the signs are quite imperceptible. We offer you a list of four of them which indicate that you need to visit the doctor.  If you pay attention to these signs and take the advice from a medical health professional you can even save your live. Clogged arteries are directly related to the heart (cardiovascular) disease.

LIST OF THE FOUR DISCREET SIGNS:

1. Earlobe Crease
A diagonal earlobe crease, usually abbreviated to DEC is not very reliable or definite sign of this issue.  There are people who are just born with it. However, studies show that if we take into account other indicators such as weight, gender and age it is likely to increase the risk of clogged heart vessels, or coronary artery calcification ( medical term).

2. Leg Pain and Numbness

If you feel pain or numbness in the calves while you walk, that can mean that you have clogged     arteries. If you feel relieved from pain and numbness when you put your feet up to rest it can also mean that you have intermittent claudication, another term for this condition.

3. Erectile Dysfunction
According to many studies, erectile dysfunction in men can be associated with impending     cardiovascular disease.  If you have troubles with getting up when you normally could, you need to find the true cause of it, instead of taking a pill or blame it on the mood.  The clogged arteries could be that underlying cause.

4. Hair Loss
Usually, the hair loss is associated with aging. However, it can also mean that the levels of triglycerides in the blood stream are high. Bad fat or high triglycerides in the blood stream can cause baldness in both men and women, due to the impeding proper circulation caused by the two components mentioned above.

BEST FOODS FOR PREVENTION:


1. Vegetables and Fruits
It is proven that all organic produced vegetables and fruits have beneficial effects on the human body. Fruits and vegetables which are brightly colored contain many vitamins and antioxidants, components that the cells use in order to protect the body itself. B Vitamins which are contained in the bell peppers, asparagus or the bok chay, the vitamin C (found in tomatoes and carrots) and all other vitamins and minerals actually contain nutrients that the body can use immediately.

Eight or more servings of vegetables and fruits on daily basis can lower the risk of suffering a brain or heart attack by 30%. Taking more than five servings a day can lower the risk for coronary disease by 17%. If you find it hard to replace your diet with a healthier one, you can start by replacing one meal a day with fruits and vegetables.  Increase the servings per week gradually, until you get 8-12 servings a day. According to many studies, variety is as just as important as quantity, so it is important to change the recipes from time to time.

2. Avoid Soda
Almost every sugar-sweetened beverage is linked with hypertension, type 2 diabetes, obesity and    elevated cholesterol levels.  This conditions lead to hardening, clogging and arterial inflammation.  If you manage to change your daily diet and say goodbye to soda and artificially-flavored beverages you will definitely see a positive change.

If you find it hard to take away sugar-sweetened beverages out of your diet right away, you can make a gradual decrease.  Replace one sugary drink for a 100% fruit juice or a glass of water weekly until you eliminate them daily.  If it is sweet but not natural, it has to be eliminated.

3. Omega 3 Rich Fish
The omega-3 fat is the healthiest fat for the heart. It is found in fatty fish such as mackerel, sardines, salmon, herring and anchovies.  Omega-3 improves the cardiovascular health and helps eliminate arterial blocks. According to The American Heart Association, 2 servings of cups of these flaked fish a week is a must.

4. Herbs and Spices
Most of the spices in the kitchen rack, such as allspice, Italian seasoning, cinnamon, nutmeg, basil and granulated garlic may be beneficial for the arteries and the cardiovascular system in general. According to a study conducted by researchers in Pennsylvania State University, the bad cholesterol in the blood will decrease by almost 30%, by simple adding of 6 g of cinnamon to the daily diet. You can add the cinnamon in your coffee, apple slices, tea or any other fine dessert.

More researches on the benefits and what the spices do to the eliminated fat are still going on, but however, adding more spice to your meat or vegetables would not hurt.

5. Tea
According to many researchers, flavonols and anthocyanins which are found in black, purple and oolong teas protect the heart and the blood vessels. Tea can prevent hardening and plaque buildup in the arteries and can lower the blood pressure too.  Consider replacing the unhealthy soda or your late afternoon coffee with a healthy beverage such as tea instead. It is recommended to take three cups a day.

6. Leafy Greens
Leafy greens such as lettuce, cabbage, parsley, radishes and collard greens may directly affect arteries by clearing plaque formations and relaxing the blood vessels. According to a research, the nitrate in a bowl of these leafy green can make your blood pressure drop for the rest of the day. You can consume the leafy greens on various ways; you can make shakes, smoothies or vegetable wraps with them and add them to anything such as soups and sandwiches.

Conclusion:
It is well known fact that prevention is always better than the cure.  If you manage to partially change your diet and do these modifications, you can avoid clogged arteries and heart disease in general.

source: http://www.herbs-info.com

Stop Growing And Spreading Breast Cancer Cells And Kill Diabetes With These Amazing Fruit!

Yes, you got that right – you can stop the growth and the spreading of breast cancer cells, and control diabetes with this amazing fruit. Just take a look at the article below and find out more about this amazing and super healthy fruit. First, you should know that this is a popular Asian fruit that looks kind of like a cucumber with warts. Its name is bitter melon and this amazing fruit has a long history of use in traditional cooking, holding a prominent place in both Indian and Chinese cuisine. But recent research out of St. Louis University (SLU) shows that bitter melon serves as a whole lot more than just a tasty gourd, showing viability in the prevention and treatment of cancer.

Bitter Melon vs. Breast Cancer Cells

A group of experts from SLU are expanding their investigation into the anti-cancer effects of bitter melon, which has already shown that the fruit can prevent the growth and spread of breast cancer cells. This time around, Dr. Ratna Ray, Ph.D., a longtime advocate of bitter melon for medicinal use, is looking into how the fruit can help prevent prostate and other forms of cancer. And, Dr. Ray also thinks that what she’s uncovering might be duly beneficial in the treatment of both head and neck cancers. Since its extracts demonstrate generalized anti-cancer benefits, provoking apoptosis in cancer cells of many kinds, bitter melon holds great potential in the field of anti-cancer medicine. In this study, Dr. Ray will feed bitter melon extract to mice with head and neck cancers to see if the fruit shows efficacy in vivo. Based on the findings, bitter melon could go on to be the subject of phase I clinical trials in humans, potentially going on to become a first-line treatment for cancer that doesn’t involve the use of chemotherapy or radiation. Generally speaking in terms of cancer, bitter melon acts at the cellular level to stop cancer cells from both multiplying and spreading. Acting upon multiple pathways, including several signal transduction pathways, bitter melon facilitates the body’s natural means of eradicating cancer cells on its own, which it does on a constant basis to prevent the formation of tumors.

Bitter Melon vs. Type-2 Diabetes

I really think that you’ll be amazed when we tell you that this amazing fruit is also very useful and beneficial in the treatment of type-2 diabetes, helping to improve glucose uptake in order to relieve some of the burden of excess blood sugar. Just take a look at the article below to find out more about this – a recent study has shown that bitter melon contains special compounds that activate AMP-activated protein kinase, or AMPK, a cellular enzyme that helps protect against obesity and diabetes by encouraging the movement of glucose transporters to the surface of cells. This process, researchers have determined, significantly improves metabolic function, thus minimizing the damage caused by excess sugar intake. This means that more transporters on cells surfaces increase the uptake of glucose from circulation in the blood into tissues of the body, such as muscle, thus lowering blood sugar levels. The researchers also found that bitter melon had a modest hypoglycemic effect and significantly reduced fructosamine levels from the baseline among patients with type-2 diabetes who received 2,000 mg/day. We really hope you enjoyed this article and don’t forget to click the share button. Thank you and have a nice day!

source: http://www.healthylifetricks.com

Just By Using 2 Ingredients Your Pores Will Disappear Forever And Your Face Will Be Cleaner Than Ever!

This Is Not Only A Stress For People Who Have Oily Skin; It Is A Problem For People Who Have An Oily T-zone. In some cases all these pores that look like craters collect grime and dust and the skin on the face has luster deficiency and it looks uneven.

It is not important how much you try, these pores far from disappearing and shrinking, are very easy to notice to people that are near you.

All cosmetic products for pore tightening are not very effective, and you have realized that during the past years. Pores will only come back and they will stay there. However, there is one home remedy that is the only answer for shutting all of those gigantic pores and they work just like magic.

You just have to use a few ingredients and they will help you to say goodbye to the big pores.

1. Lemon juice and egg white

In one cup combine two egg whites with a few drops of lemon juice. You should get a thick paste and you should apply it on your face. The paste should act for 15 or 20 minutes. In the end wash your face. This is a mask that will help you to remove all dead skin, extra oil and it will tighten your pores.

2. Lemon juice and tomato

Take two tomatoes and make a puree. Add a few drops of lemon juice in them and mix until you get a thick paste. Apply the paste on your face, mostly on the affected areas. Leave it to dry for around 15 to 20 minutes and eventually wash it off. Because of the acid in the lemon and tomato, the oil from your face will be removed and you will have healthy pores.

3. Cucumber, rosewater and lemon

This is a powerful combination that will help you to remove the pores from the skin. First, peel the cucumber and leave the fleshy part. Take one teaspoon of rose water and 3 to 4 drops of lemon juice and spread the mixture on a flimsy and light cloth, and apply it on your face. Leave it for around 15 minutes. It should be completely dry and once it’s dry rinse your face complexly. Your face will be supple and soft and the pores will become small.

4. Lemon juice and pineapple

Combine 2 tablespoons of pineapple juice in a few drops of lemon juice. Take a light cloth and drench it into the mixture and place it on the face. Leave it on your face for around 10 minutes and wash your face. Pineapple contains a lot of enzymes, and it is an amazing remedy for shrinking the big pores. The lemon juice, will act like an astringent because of the acidity.

5. Lemon juice and almond

Take few almonds and soak them overnight. In the morning, grind the almonds and make a paste. In the paste add one teaspoon of lemon juice and blend it. Apply this paste on your face and let it to act for around 20 to 25 minutes. In the end, wash your face and the pores will be smaller.

source: http://www.healthyandnaturalhouse.com