This Is How To Prevent Cavities Naturally

Daily, careful brushing and flossing are important for preventing cavities and gum disease. Heredity has also been shown to play a part in how healthy a person’s mouth is as well. However, an often overlooked way to improve the health of one’s mouth is to avoid sugar and processed foods.

Cavities are technically called dental caries. Cavities are caused by bacteria called Streptococcus mutans. This bacterium lives in the mouth and grows from sugar and other carbohydrates. When carbohydrates are present in the mouth, an acid is produced that dissolve the enamel of teeth. This is what causes tooth decay.

Several years ago, the Center for Disease Control (CDC) sponsored a screening of third grade children in a New Hampshire public school. They found that 52% had tooth decay of any kind and approximately 22% had untreated tooth decay.

One reason for the problems in children’s dental health is that they consume large amounts of soda. In a study conducted between 1971 and 1974 involving 3,200 Americans between the ages of 9 and 29, a direct connection was established between soda and tooth decay.

Studies have conclusively shown that children who consume soda are at a higher risk for cavities. Fluoride has proven ineffective for preventing tooth decay.

The evidence about soda shows that sugar is not the only culprit in tooth decay, however. Soda contains acids that have been shown to dissolve tooth enamel and weakens teeth to the point where they are more prone to decay.

There are other lifestyle choices that make dental health poorer than necessary. Smoking and lack of brushing and flossing are the main reasons for tooth loss and decay in adults. Studies have shown that smoking causes both tooth decay and tooth loss because it blocks blood flow to the gums.

There are mounting concerns about the safety of consuming fluoride. For this reason, many people are choosing to fight tooth decay naturally without fluoride. Here are some guidelines for fighting tooth decay naturally.

1.Brush and floss a minimum of two times per day. It is especially important to brush after eating sweet foods.

2.Brush with a toothpaste that contains casein, natural mint extract, and Xylitol.

3.Consume large amounts of calcium-rich foods. Stay away from all refined sugars. Drink adequate amounts of water and eliminate fruit juice and sodas.

4.Drink green and black tea. Frequent consumption of green tea or black tea reduces plaque build-up and also suppresses bacteria levels in the mouth. Do not add sweeteners, milk, or cream to the tea.

5.Keep your toothbrush clean. The bacteria that are the main cause of cavities can grow on a toothbrush. A few times a week, disinfect your toothbrush by boiling it in saltwater for about a minute. Toothbrushes should be replaced every month.


source: http://www.healingdaily.com

No More Varicose Veins, No Joint Pains and No Headaches Thanks to This Leaf

Laurel is a common ingredient in numerous households, but not many are aware that its leaves are extremely beneficial and can be used for preparing medicinal oil which boosts health in many ways.

These are some of the benefits of these leaves:


Boost the immune system

  • Cleanse the colon
  • Calm the nervous system.
  • Stimulate sweating
  • Enhances mental activity
  • Soothe joint pain and treat varicose veins

Here is how to prepare the laurel leaves oil:

Ingredients:


  • 30 grams of bay leaves
  • 250 ml of olive oil

Method of preparation:

You should mash the leaves and then pour the olive oil over them. Transfer the mixture into a glass bottle, and close it well. Then, store it in a cool, dark place for 2 weeks, and shake the bottle occasionally during the time.

After 14 days, use cheesecloth to strain the oil, and pour the oil into a suitable container, and keep it in a cold place.


  • This oil can be used for massaging painful joints. Just heat it on steam and rub the sore areas.
  • It can also soothe severe headaches, so you should massage the temples with it.
  • It stimulates appetite and soothes stomach pain and issues with the intestines.
  • If used as a lotion, the laurel leaves oil will treat acne and pimples, and treat various skin conditions.

This oil will also alleviate earaches and migraine, and you can use it to lower body temperature, instead of aspirin. Moreover, it normalizes the hepatic and renal function.

source: http://www.healthyfoodhouse.com

How to Remove Kidney Stones in Just 10 Days!

Millet is a budget-friendly cereal and is additionally outstanding when it concerns treating kidney stones. Several claim that millet had helped them neglect their problems with the kidneys.

In folk medicine millet is utilized as an all-natural solution for the therapy of urolithiasis (buildup of stones in the urine as well as urinary system). It additionally effectively cleanses the kidneys, removes sand and slime, removes little stones from the renals and the bladder, and assists with women’s diseases as well as treatments of cystitis.

Otherwise, millet is one of the most prominent cereals that have a high nutritional value and medicinal properties. We recommend you a genuinely remarkable and efficient recipe from the Russian herbal remedies to treat your problems with kidneys. This recipe could assist in cleansing the kidneys, secretion of mucous, removing sand and little stones.

Recipe for eliminating renal rocks:

Take 200 grams (1 cup) of millet and rinse them in warm water. Do this treatment at night, so that it can rest over the night. Place the millet into a larger pot (concerning 3 litres) and also load 2/3 of the container with very hot boiled water. Cover the pot perfectly as well as wrapped it up in something cozy and let it stay over the night.

In the early morning you will see a white opaque fluid in the containers. This is your medicine. Pour the liquid from the container to one more bowl or container. Consume throughout the day without restriction, in any kind of amount, at any moment.

Nonetheless do not deal with the millet. Rather you can prepare a healthy porridge and consume it for morning meal. You will certainly need 1 cup of millet and 3 cups of water. Boil this combination for 15 mins and your morning meal is prepared.

At night, prepare a brand-new portion for the next day using the same treatment. In order to see the outcomes you need to drink this beverage for 10-15 days.

After 10-15 days the rocks will thaw and will certainly be removed with the urine as well as the kidneys will be clean. The sand, the mucus as well as the rocks will certainly be history. The swelling will be removed and the renal cells and the body organs of the urinary system will be recovered.

This cereal is affordable to everyone. It is affordable and also can be found in all health food stores. With the intro of millet in your diet your kidneys will certainly be a lot healthier. Avoidance is certainly required, since your body should stay clear of possible illness and also you have to keep them tidy in an all-natural way.

In addition you must recognize that a mixture of lemon and olive oil, which is used to wash the liver, likewise encourages decomposition of stones in the gallbladder and also in the kidneys.


source: http://www.healthyfoodstyle.com

Moringa – The Herb That Kills Cancer and Stops Diabetes

Ladies and gentlemen – if you are looking for good health, a disease-free life, more energy and longevity –then you should definitely add Moringa into your healthy diet. Yes, and you can thank me later! Just take a look at the article below and find out more about this.

Have you ever heard of (or maybe used) Moringa? Yes, no? Share your thoughts in the comment section below.And now, let’s get back to our subject – Moringa oleifera is a plant that grows widely in South Asia and has been part of traditional medicine for thousands of years. The plant is commonly known as “drumstick” and is a powerhouse of bioactive plant compounds and antioxidants. Many different studies have discovered that this amazing and super healthy plant is loaded with healthy nutrients and it can provide many health benefits. And, it is also believed that many more are still to be studied and discovered.

In this article we’re going to show you 7 good reasons why you should add both the leaves and fruits of this unique plant to your healthy diet.

Nutritional Value

First of all, you should know that both the leaves and the pods of the drumstick plant are rich sources of so many types of vitamins and minerals. The Moringa leaves are packed with more nutrients than the pods. Despite this, just 1 cup of the fresh pods supply up to 157% of your RDA of vitamin C.

Just 1 cup of fresh leaves contains the following nutrients:

  • Vitamin B6 – 19% of your daily allowance
  • Vitamin A – 9%
  • Vitamin B2 (riboflavin) – 11%
  • Vitamin C – 12%
  • Proteins – 2g
  • Iron – 11%
  • Magnesium – 8%Note: the dried leaves of drumstick are available as dietary supplements in the West. But it will be best to grow the plant in your home to enjoy its natural benefits.


1.Strong and Healthy Bones
Yes, ladies and gentlemen, this amazing plant can help you improve your bone density. Moringa is packed with iron and calcium, which helps in not only preventing bone density loss, but it also strengthens your bones. The experts say that you should especially give it to growing kids for stronger and better bone growth. It also helps boost your physical stamina.

2.It Contains Anti-Cancer Compounds The Moringa’s drumsticks are loaded with antioxidants and anti-cancer compounds that can help you fight free radicals. These compounds will also help you prevent carcinogenic formation.

Beta-carotene and vitamin C are two examples. But this plant also has powerful antioxidants called chlorogenic acid and quercetin. They act by negating free radical activity in your body.
Drumsticks’ anti-cancer properties help prevent tumor development and cancerous cell growth.

3.Eliminate Headaches: Ladies and gentlemen, I really think that you’ll be amazed when we tell you that can also use the plant’s root to get instant headache relief. Here’s what you need to do – just take its roots and extract its juice. Mix the juice and jaggery in equal amounts and drink it. You will get almost immediate relief from the ache.

4.Treat Eye Problems: This amazing and super-healthy plant can also help you treat and prevent many eye problems, including conjunctivitis. How to use it – it’s very simple: you just have to take some leaves, grind them and apply the paste on your eyes. If you mix the leaves’ juice with honey and apply as eyeliner, it will help cure corneal disorders. This method will also help you treat eye swelling.

5.Regulate Blood Sugar LevelsYes, you got that right, this amazing plant can also help you regulate your blood sugar levels – in all natural way. The experts warn if your blood sugar levels remain uncontrollable for a long time, it can increase the risk of so many types of health conditions including heart disease. A recent study has revealed that this plant has positive benefits in lowering blood sugar levels. Note: this study was conducted on animal subjects. There are however some studies based on human subjects too.According to one study involving 30 women, who were given 7g of leaf powder daily for 3 months, the subjects had their blood sugar levels reduced by 13.5%.

6.Purify Blood: Ladies and gentlemen, you should also know that this plant is also very useful and beneficial for cleansing your blood. You can enjoy it a soup, which has been shown to help fight acne and other skin problems. Note: Moringa juice can be applied on your acne or pimples and it will heal the area fast. The juice also has antibiotic properties.

7.Anti-Aging Food: Moringa contains high amounts of Vitamin A, which means that it will help you slow down the aging process. The Vitamin A found in this plant will also help you strengthen your immune system and improve vision.

Unfortunately, the real and ugly truth is that most people don’t know much about Moringa. So, you should definitely add this amazing plant to your diet and you will notice dramatic changes in your health. Thank you for your time and don’t hesitate to share this article with your friends and family. Thank you and have a good one.


source: http://www.mrlifehacks.com

12 Foods that You Should Eat Daily for Clean Arteries

These days, cardiovascular diseases become prevalent, and numerous people suffer from some kind of heart issue. Clogged arteries are one of the main factors contributing to these diseases.

The role of these blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits.

However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries.

The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits.

However, you can prevent such issues by consuming healthy foods, and the following 12 are the best to keep your arteries clean:

1. Broccoli
Broccoli is high in vitamin K which prevents calcification or hardening of arteries.  This vegetable is packed with numerous nutrients which protect against oxidation of LDL cholesterol and serious heart conditions.

It is also rich in fiber which manages stress, regulates blood pressure, and thus prevents tears and eventually plaque build-up in arterial walls.

2. Green Tea
Green tea – especially Matcha green tea, which is high in nutrients, is high in catechins, which are antioxidant plant phenols which prevent the absorption of cholesterol during digestion.

Therefore, you should drink 1-2 cups of green tea daily to improve blood lipid levels and lower arterial blockage.  This tea also boosts metabolism and helps in weight management.

3. Flaxseeds
Flaxseeds are high in alpha-linolenic acid (ALA), which lowers blood pressure and inflammation, and maintains arteries clean.

4. Spinach
Spinach is high in nutrients and offers numerous health benefits. It is high in nitric oxide, which prevents contractions of the arteries, blood coagulation, and plaque, and thus reduces the risk of strokes and heart attacks.

Clinical Nutrition Research published a 2015 study which found that 7-day consumption of spinach as an inorganic nitrate source lowers postprandial arterial stiffness.

It is also rich in vitamin C and A and prevent bad cholesterol from adhering to the arterial walls and lowers the risk of atherosclerosis. This vegetable is also a rich source of potassium and folic acid, which regulate cholesterol and blood pressure.

You should consume at least ½ cup of spinach daily, and add it to smoothies, salads, soups, and juices.

5. Pomegranates
Pomegranates are high in antioxidants that prevent damage due to free radicals and reduce the accumulation of sat in the arteries, thus lowering the risk of cardiovascular diseases.

They also trigger the production of nitric oxide, which supports blood flow and maintains the arteries open, preventing plaque buildup and blood clots in the arteries.

The findings of a study conducted in 2014, and published in Clinical Nutrition, patients with carotid artery stenosis who drank pomegranate juice for three years experienced lowered blood pressure, reduced common carotid intima-media thickness, and low-density lipoprotein (LDL) oxidation.

Another 2013 study published in Atherosclerosis showed that pomegranate extract caused atheroprotective effects that lower oxidative stress and inflammation in the vessel walls.

You should consume 1-2 pomegranates a day, and drink a glass of freshly squeezed pomegranate juice.

6. Cranberries
Cranberries are abundant in antioxidants and thus support heart health as they lower LDL and increase HDL cholesterol levels. The juice has more antioxidant power than all fruit juices, except the 100% red or black grape.

You should drink 2 servings of 100% pure organic cranberry juice a day to boost overall health and prevent heart diseases.

7. Avocados
Avocados are high in healthy fats and other important nutrients that enhance blood cholesterol by reducing LDL and increasing HDL levels. High-density lipoproteins (HDL), or the good cholesterol, prevent blockage of the arteries.

The results of a 1996 study published in the Archives of Medical Research showed that high monounsaturated fatty acids in a diet high in these fruits improve lipid profiles in healthy and especially in mild hypercholesterolemic patients, even if they suffer from hypertriglyceridemia.

The vitamin e also protects against cholesterol oxidization. Avocados are high in folate that lowers harmful homocysteine levels in the blood, while potassium reduces blood pressure.

You should eat a ½ avocado a day, so you can consume it as a butter or cream replacement on bread and toast.

8. Asparagus
This natural artery-clearing food prevents blood clotting and lowers blood pressure.

The B vitamins, especially B6, reduces homocysteine, which is an amino acid related to heart disease, and C-reactive protein (a marker of inflammation) levels.

Circulation published a 2005 study which showed that increased homocysteine levels raise the risk of CAD and blood clots in the arteries and veins.

Asparagus reduces these levels due to the high folic acid and vitamins B6 and B12 content. Asparagus triggers the production of glutathione, which is an antioxidant that prevents inflammation and damaging oxidation that cause to clogged or blocked arteries.

Also, the vitamin K in asparagus prevents artery hardening and keeps calcium out of the arterial linings. You should, therefore, consume it regularly, as a side dish or as an appetizer.

9. Turmeric
The active ingredient in turmeric, curcumin, has powerful anti-inflammatory and antioxidant properties, which support heart health. It also strengthens the cardiovascular system and prevents damage by reducing and preventing blockages of the arteries.

Also, it reduces LDL, or ‘bad’ cholesterol, levels, and thus prevents buildup in the arteries. The findings of a 2015 study published in the International Journal of Clinical & Experimental Pathology showed that turmeric prevents blocked arteries and boosts heart health.

Researchers showed that the main culprits for the improvement of coronary artery permeability are the anti-inflammatory effects of curcumin.

You should drink a glass of milk with a teaspoon of turmeric once or twice daily. You can also take curcumin supplements of 400 to 600 mg, 3 times daily.

10. Apples
Apples are rich in a particular type of fiber, pectin, which lowers bad cholesterol in the bloodstream, by interfering with the intestinal absorption of bile acids.

This makes the liver to use circulating cholesterol to produce more bile. Also, apples are rich in flavonoids which lower hr risk of heart disease and other cardiovascular conditions.

Apples are high in magnesium and potassium too, which helps the control of blood pressure. Try to eat an organic apple daily, with the skin, in order to enjoy all its benefits.

11. Garlic
Garlic is a real healthy powerhouse, which prevents blockage of arteries and cardiovascular issues and prevents damage due to free radicals.

Its regular consumption lowers the LDL cholesterol levels in the blood, boosts blood circulation, prevents the hardening of the aorta, and widens blood vessels.

According to a 2016 study published in the Journal of Nutrition, the aged garlic extract lowers coronary plaque volume in the case of metabolic syndrome.

You should eat 1-2 garlic cloves every morning on an empty stomach, and add it to your stews, soups, salad dressings, and all kinds of dishes.

12. Chia Seeds
Chia seeds have been traditionally used in the Mayan and Aztec cultures, as they have a myriad of health benefits.

This plant is the highest in omega 3 fatty acids plant, and it is also rich in fiber, making it ideal for reducing bad cholesterol, managing blood pressure and clearing the arteries.

You can eat chia seeds in numerous ways. You can sprinkle the dry seeds on oatmeal and yogurt, or add them to salads and crunchy dishes. Also, leave a tablespoon of chia seeds to 3 tablespoons of water to soak for half an hour, and add the gel-like mixture to smoothies, desserts, and even baking recipes.

Remember to stay properly hydrated when consuming chia seeds, as they absorb lots of water.


source: http://www.healthyfoodhouse.com

Man With Stage 3 Colon Cancer Refuses Chemotherapy & Treats Himself With Vegan Diet

The testimony of Chris Wark was one of the most powerful stories today, and he’s an example for everyone who thinks that cancer can’t be treated.

The young man didn’t accept chemo, and believe it or not, he is still alive. Should we say that he was diagnosed with stage 3 colon cancer?

Only a small number of people decided to try alternative healing, and cancer patients are treated with chemo, radiation, and surgery. Doctors assure their patients that chemo and radiation are the only ways to stop the disease, but they never make a promise.

Wark’s tumors were removed, but the cancer had spread to his lymph nodes.


“Surgery does not cure cancer, especially not stage 3. If it did, that’s all they would do. There would be no need for chemo and radiation.

The medical industry has known that surgery does not cure cancer for at least 100 years. Cancer is a systemic metabolic disease, the result of a body that is nutrient deficient, overloaded with toxins, and has an overloaded or suppressed immune system.

If the body is not given the essential nutrients it needs to repair, regenerate and detoxify, cancer will most assuredely come back after surgery.

A diet rich in fruits and vegetables, juices and smoothies is the most powerful way to promote the body’s ability to heal itself. All processed food must be eliminated.

Animal products should be severely restricted or eliminated for a season until the cancer is gone. And it’s ok if some people don’t believe me. I know lots of survivors that have healed cancer without surgery, but skeptics won’t believe them either,” Wark explained. (The rest is at www.chrisbeatcancer.com )

Cancer is a highly profitable business. The cancer industry weighs billions of dollars, and nobody cares that people die. Conventional treatments can’t help cancer patients, and chemo drugs only fuel the fire.
According to a study published in August 2003, chemotherapy was only beneficial for 2.1% of all adult patients diagnosed with cancer. The results were based on randomized clinical trials, involving the effect of cytotoxic chemotherapy.

The data was collected from the cancer registry in Australia and the Surveillance Epidemiology and End Results data in the USA for 1998.

The results showed that curative and adjuvant cytotoxic chemotherapy only showed a 2.3% success in 5-year survival in Australian adults, and 2.1% in Americans.

Alternative treatments often include baking soda, cannabis, hemp oil, etc. even science has backed up these treatments. Do a research on your own, and help someone in need.

Plant-based diet prevents 60% of chronic disease deaths, as confirmed by researchers.

A group of researchers at the University of Alberta, Canada, found a new treatment for cancer. Dichloroacetate is still ignored by the medical industry, because it won’t bring any profit.

source: http://www.collective-evolution.com

She Rubs Baking Soda On Her Feet 2x Per Week. The Result is Stunning

Baking soda is an incredibly versatile ingredient, which can be used as a cleaning product, a culinary ingredient, and a natural medicine.

It is affordable, effective, and easy to use. Therefore, you can replace commercial products with this simple ingredient and avoid the negative effects of harmful chemicals.

Here are several uses of sodium bicarbonate:


Clean and Relax your feet

Soak your feet in some water with 3 tablespoons of baking soda. For improved effects, massage them gently. Do that twice weekly and you will notice some great results. You can also add some baking soda to your bath to energize and relax the entire body.

Heartburn and stomach problems

Sodium bicarbonate is a powerful antacid, so if you add 2 teaspoons to a glass of cold water and drink it, you will immediately relieve heartburn and stomach issues.

Stop sweating

You can use the mixture of water and baking soda to stop excessive perspiration and remove bad odors. It will keep the dryness of the armpits in a chemical-free way, and give the same effects as powder deodorant products.

Soothe sunburns

Add half a cup of baking soda to your bath and soak in the lukewarm water for about half an hour. For better effects, do not use a towel, but air dry the body.

Soothe bee stings

DataPilot from Weather Underground reports that it is beneficial in the case of wasp and bee stings, as its alkaline qualities fight off the formic acid present in the wound, and eliminate the foreign pollutant. For best effects, remove the stinger, and apply a mixture of water and baking soda on the affected area.

A shampoo boost

Add some baking soda to your regular shampoo to boost its cleaning properties and make the hair shinier. If your hair is too greasy, soak the combs and brushes in a mixture of baking soda and water, and comb it to degrease it. Then, wash it off.

Alleviate splinters

According to Dr. Mercola, the combination of baking soda and water can treat skin issues such as splinters.


source: http://www.healthyfoodhouse.com