How To Naturally Care For Your Skin With Papaya

Take care of your skin naturally!


Today we want to explain how to care for the skin to fill it with brightness, light and vitality, making use of home remedies.

To do this, we put at your disposal a totally natural beauty trick made with papaya , a fruit that you can buy in any supermarket and that will serve to prepare this recipe to teach you how to care for the skin without using chemicals or resorting to treatments Your pocket

Ingredients:

-One papaya
-One lemon –
-Half glass of water

Steps to follow

1. Divide the lemon into two and squeeze one of its parts.

2. Once you have made it into juice , introduce the juice into a bowl and set it aside.

3. Then clean the papaya very well so that its bacteria do not settle on your face, cut a slice and remove the seeds .

4. Crush the papaya with the aid of a fork until turning it into a kind of puree.

5. Then, recover the lemon juice that you have previously expressed, add a little water so that the acidity of this fruit does not irritate your skin and mix the liquid with the papaya.

6. Remove both ingredients until it forms a homogenous paste and spread the product over the clean skin avoiding covering the skin surrounding the eyes and lips.

7. Let this natural mask work for about 20 minutes .

8. After that time, rinse with plenty of warm water.

Papaya remove dead cells from your face, it will soften the skin , attenuate blemishes and bring light to the skin, while lemon eliminate glare and dry the pimples own acne. Put into practice this home beauty trick that teaches you how to take care of the skin 2 times a week . The main advantages of this home remedy for perfect skin are: –

It is prepared with two natural ingredients.
-It does not contain chemicals.
-It’s not complicated.
-It’s economic. If you want to have a youthful, radiant and luminous skin you will also like the homemade beauty tips that teach you to prepare grape masks .


source: https://naturalcarebox.com

Ginger and Citrus Juice To Eliminate Cellulite and Fat from Belly, Thighs and Legs

Cellulite, is actually the accumulation of fat deposits under the skin. Generally, it becomes much more evident in certain areas of the body, especially in thighs, arms, abdomen.

Although in fact, the skin with cellulitis does not represent a serious health problem, if it is a big problem at the esthetic level. Many men and women are disinclined to wear certain types of clothing or even to go to the beach for fear of showing the effects of cellulite on their bodies.

Today there are many methods to eliminate cellulite. For example, some people resort to surgery; There are also a lot of drugs that promise to end the problem. Although we do not criticize any of these methods, today we present a more natural way to end this evil.

The recipe we will present below is based on the use of grapefruit. This fruit has been valued by many nutritionists and doctors as a potent helper to detoxify the body, regulate blood sugar and speed up metabolism; But also very effective for the treatment of the skin with cellulite.

CITRUS JUICE AND GINGER FOR CELLULITE AND LOSE WEIGHT


Ingredients:

-1 piece of ginger root.
-¼ lemon.
-2 oranges.
-1 large grapefruit.

Preparation:

Squeeze the lemon, oranges and grapefruit into a glass. Grate a little of the ginger root.

How to use:

Take this juice in the morning, completely on an empty stomach. It is important that you always choose fresh and organic fruits and do not conserve the juice from one day to another. Prepare and consume immediately. Another important recommendation is that fruits should be at room temperature, as taking cold citrus fruits on an empty stomach can cause some discomfort in the stomach.

Here are several factors that affect the appearance of cellulite; Among them we can mention:

-The genetic factor. If there is an abundance of it in your family, then you have a predisposition to suffer it.

-The sedentarismo. Lack of exercise favors its appearance.

-Stress.

-Excessive consumption of alcohol.

-Smoking.

-Inappropriate clothing and footwear. For example, wearing tight clothing and high heels often favors the appearance of cellulite.

-Bad postures. Being long standing or sitting impairs circulation, which favors the appearance of cellulite.

-Hormonal changes. High levels of estrogen can contribute to the appearance of cellulite; As well as to fluid retention. Puberty, pregnancy, menopause and the use of oral contraceptives can alter hormonal levels; Which can cause it to appear.

-Circulation disorders. When you have circulatory difficulties, the elimination of toxins is difficult, which facilitates the appearance of cellulite.

-Food rich in fat. Food with abundant fats can greatly harm health; In the aesthetic area also influences in a great way since it creates all the conditions for the cellulite to appear.

The Amazing Health Benefits Of Guava Leaves You Didn’t Know About!

Health Benefits Of Guava Leaves

1.AID IN WEIGHT LOSS

For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves prevent the transition of carbohydrates to usable compounds.

2.  BENEFICIAL FOR DIABETICS

According to research conducted by the Yakult Central Institute in Japan, guava leaf tea can effectively lower blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. Moreover, it prevents the absorption of sucrose and maltose by the body, thereby lowering blood sugar levels. Drinking guava leaf tea for 12 weeks lowers the blood sugar levels without increasing insulin production.

3. LOWER CHOLESTEROL

Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol. Besides, the guava leaves are a great liver tonic.

4.IMPROVES YOUR IMMUNITY

Due to its high vitamin C content, guava plays an important role in improving your immunity. Your immunity is your body’s defense mechanism that protects it from numerous diseases and infections. In addition, guava’s anti-inflammatory action and its ability to inhibit inflammatory molecules like prostaglandins help keep you disease free.
Eat 1 guava daily to develop resistance against common diseases like coughs, colds and the flu. You can also enjoy guava in smoothies or salads, or drink a cup of tea made from guava leaves daily.

5.LOWERS RISK OF CANCER

The anticancer or antitumor properties of guava come from the compounds like lycopene, quercetin, vitamin C and various polyphenols present in it. These compounds work as potent antioxidants that help neutralize free-radical damage in the body, which can cause cancer.
According to a 2010 study published in the journal Nutrition and Cancer, researchers concluded that guava extract could help reduce the size of prostate tumors. In fact, regular intake of guava extract can help reduce the incidence of prostate cancer in men.
Regular intake of guava can also help prevent other types of cancer, including breast, mouth, skin, stomach, colon and lung cancer.

6.BENEFICIAL IN DENGUE FEVER

Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.

7.   PROSTATE CANCER

Guava leaves can be beneficial in case of prostate cancer and enlargement.

8. REDUCTION OF ALLERGIES

Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.

9.KEEPS SKIN HEALTHY

Guava, especially red guava, contains strong antioxidant properties. Antioxidants help neutralize free radicals that can damage your body at the cellular level.
This can lead to signs of aging like wrinkled and saggy skin, dryness and a dull complexion. The vitamin C in guava stimulates production of collagen and elastin, the structural proteins that help keep your skin firm and elastic.
Moreover, the astringent properties in unripe guava and the guava leaves help improve skin texture, protect it from the damaging effects of the sun’s ultraviolet rays and prevent problems like acne and pimples.
Eat guava daily to enjoy healthy skin. You can also rinse your skin with a decoction made of immature fruit and leaves.

source: http://www.thatishealthy.net

Classic Signs Of A Heart Attack Of Women!

One of the most common symptoms when it comes to detecting the onset of a heart attack is undoubtedly the feeling of severe pain or tightness in the chest, discomfort that can spread to the left arm and back. When you feel these discomforts, do not hesitate to take action immediately, and alert a professional about what is happening to you. Beyond this, the symptoms of a pre-infarction vary greatly from men to women, and it is the latter who should be more careful in noticing them.

While it is true that a pre-infarct is not as dangerous as the infarct itself, it is also true that this condition is alert that something in our body is not working at all , and that is why we must give it the importance which requires.

PRE-INFARM SYMPTOMS: LEARN TO DETECT IT

The pre-infarction occurs, when the myocardium (heart muscle) is having problems in its correct functioning. When the myocardium fails, it is normal for blood not to reach the heart in the right way, a condition that often causes severe chest pain. Generally, these types of pains are often frequent and very acute, and just by detecting them, will be reason to visit our doctor immediately.

Symptoms of a pre-infarction

Let’s see below what are the most common and detectable symptoms of this condition:

-Dizziness
-Severe pain in the muscles, back, arms, chest and parts of the face
-Want to vomit
-Tiredness and abnormal fatigue
-Anxiety
-Excessive sweating

Frequently, people who have already suffered a pre-infarct, explain having felt previous to this, a strong oppression or discomfort in the chest.

Symptoms of a pre-infarction in women

In women, the symptoms of a pre- infarction are usually not so clear , but rather may be slightly associated with some other less serious condition, which causes delay in medical control, as well as treatment for the disease.

Women who have suffered a pre-infarction, say they have not felt any previous oppression or discomfort in the chest area, but if they show some annoying and unusual body sensations, such as anxiety, dizziness and frequent nausea.

How serious can a PRE-INFART become?

It is common for pre-infarcts to have uncommon characteristics among them; Usually the severity and consequences of the disease vary depending on the case. Beyond this, it is necessary to be alert to the symptoms that warn us about a possible heart failure , since these can refer either to a pre-infarction, to a common angina of the chest or to an unstable breast aniga, which usually Be much more dangerous than the first.

It is highly recommended to go to the doctor immediately if you are suffering from one or more of the symptoms mentioned above.

Treatment for a PRE-INFART

-Consumption of vasodilators: These function to relax the walls of blood vessels, so that blood pressure is regulated, and blood flows properly.

-Strict Diet: It will be necessary to completely change our diet, removing all kinds of processed and artificial foods from our eating habits, and incorporating fresh fruits and vegetables, in addition to whole grains, fish and other healthy foods.

-Exercise: It will also be necessary to include some sessions of soft exercise routines, a couple of times a week. Walking or cycling are gentle activities that will help you a lot when it comes to improving blood circulation.

Do not forget:

Generally chest pain that occurs as a symptom of a pre-infarction, usually intensifies at the time of making some effort and disappear when we relax our muscles. In an INFARCTION, the pain will be constant always, whether or not we are in activity.

Pay close attention to the symptoms of a pre-infarction; Do not forget that a timely treatment can save your life.


source: https://naturalcarebox.com

7 Easy Ways to Naturally Unclog Your Arteries!

Everybody wants to live a long life, and it is proven that consuming certain foods can prevent and sometimes reverse the number one cause of death, which is atherosclerosis, according to statistics.

This is a complex process which involves infection, autoimmunity, dietary incompatibilities and various known and unknown factors, and contrary to the conventional medical opinion, this condition can be prevented and in some cases it can be reversed.

In this article, read about the peer-reviewed research which proves the fact:

1. B Vitamins
Incorporating B-complex in your diet can prevent heart disease and can even save your life. According to a doubled-blind and randomized study from 2015, which was published in the journal Atherosclerosis, 25 mg of Vitamin B6, 2.5 mg of folic acid and 0.5 mg of vitamin B12 can significantly reduce arterial thickness if taken for a year.

Folic acid and niacin alone have also had this effect in some patients.

Make sure that you choose natural sources of B-vitamins, and avoid the synthetic ones.

2. Garlic
Eating garlic can be life-saving. It is proven that it reduces plague accumulation in the arteries, which is one of its many benefits.

3. Pomegranate
This amazing fruit reduces plague accumulation in the arteries. Moreover, it can also replace the function of the mammalian ovary.

4. Fermented Cabbage
Kimchi is a Korean recipe and it includes hot pepper, fermented cabbage, and other ingredients like fermented fish. It seems that it is able to slow down the process of atherosclerosis in animals.

Moreover, kimchi contains good bacteria which destroys toxic chemicals which damage the body.

5. L-Arginine
L-Arginine can reduce arterial thickening to up to 24%. This acid has more than 150 health benefits and it is beneficial in case of cardiovascular disease, like endothelial dysfunction. This has been proven by more than 20 studies.

6. Turmeric
Curcumin is the main ingredient of turmeric and it is powerful cardio-protective, which has been proven by more than 30 studies.

7. Sesame Seed
Sesame seeds is probably the most underappreciated food on the planet. It is proven that it is as effective as Tylenol for arthritic pain and it is excellent for protecting the heart. Moreover, it prevents the progression of atherosclerosis.

These are just some natural interventions for regression and/or prevention of cardiovascular disease, which are based on evidence. There are more than 200 natural substances which can lower the risk of cardiovascular disease and heart attack.

You need to keep in mind that cardiovascular disease is not a natural process and we do not need to accept it as inevitable based in our genes and family history. The food we eat on a daily basis, and our decisions are what increases the risk of heart disease. Food can be used as medicine, and by taking control of our health with proper nutrition and realizing that the food is the best medicine will heal and nourish our bodies.


source: http://wisemindhealthybody.com

Natural Homemade Toothpaste Which Whitens the Teeth, Fights Gum Disease and Heals Cavities!

Once you try this amazing homemade toothpaste, you will never use a commercial one again. You can purchase some Ayurvedic toothpastes, but this is the most powerful since it contains neem (Axadirachta indica). This toothpaste is powerful against cavities and gum disease and promotes gum and teeth health.

This toothpaste does not have fluoride, but it has powerful antibacterial properties thanks to its incredible ingredients, like coconut oil, xylitol, and baking soda.

All of this ingredients can be found very easy, and the preparation is very easy as well.

You are going to need:


  • Baking soda- 3 tablespoons
  • Neem powder-1 tablespoon
  • Extra virgin coconut oil- 3 tablespoons
  • Xylitol- 1 tablespoon
  • Mint essential oil- 15 drops

Coconut oil is a critical ingredients because of its potent antimicrobial properties.

Preparation:

Mix all of the ingredients in a container so as to prepare the paste. The coconut oil might harden, depending on the temperature outside, so it is for the best to put it in a glass jar.

Use:

Brush your teeth with this paste as you usually do. Three times a day at the minimum is for the best. Doing this will heal cavities, treat gum disease and whiten your teeth.


source: http://holisticlivingtips.com

I’m 50 Years Old and This Drink Helps Me Eliminate the Knee and Joint Pain in Just 5 Days!

The amazing recipe you’ll see below was sent to us by an anonymous reader who managed to get rid of his joint and knee pain in no time.

The knees are one of the most important joints in the human body and are responsible for supporting our posture and allowing us to walk and run. However, over time, they are subjected to a lot of wear and tear as well as injuries which make the tendons and ligaments less flexible as they lose lubrication. In this case, we must do something to stay mobile. Luckily, there’s a simple solution to the problem – an amazing natural smoothie that will reinforce your ligaments and tendons and help you move again!

The smoothie is rich in nutrients such as vitamin C, bromelain, silicon and magnesium. These nutrients are vital for your connective tissues and will help you stay mobile. Here’s how to prepare it:

Recipe:


  • 40 g (1.5 Oz) of raw honey
  • 40 g (1.5 Oz) of crushed almonds
  •  A cup of freshly squeezed orange juice
  • A cup of instant oatmeal
  • 2 cups of sliced pineapple chunks
  • 7 g (0.25 Oz) of cinnamon
  • 250 ml (a cup) of filtered water

Instructions:

The first thing you should do is to cook the oatmeal. You only have to add some hot water and let it cool down. Make a freshly squeezed juice from the pineapple. Blend the orange juice, almonds, water, cinnamon and honey together. Do not forget to crush the almonds before you place them in the blender. Blend them well and then add the oatmeal and pineapple juice, while it is still mixing.

Ice cubes can be also added in the smoothie (optional). In just a 2 weeks you will notice that you can walk, run without any pain. Your knees and joints will be much better and you will significantly strengthen your tendons and ligaments.

Do not forget to share with your family and friends if you enjoyed this article.


source: https://www.weeklyhealthylife.com