One Fruit Can Help Regulate Insulin Levels and Beat Diabetes

A sedentary lifestyle combined with poor nutrition can lead to the development of diabetes. Each day more and more people are being diagnosed with this possibly deadly disease. While there is no cure for type 1 diabetes, type 2 diabetes can actually be regulated through diet and exercise in most cases.

If you are pre-diabetic or diabetic, or simply looking for a healthy food to help you control your insulin and blood sugar levels, consider adding bitter melon to your diet.

Many people avoid bitter melon because they do not enjoy the bitter taste of this fruit. However, there are many health benefits of eating it.

 Health Benefits of Bitter Melon

There are several ways that bitter melon can help control type 2 diabetes. There are at least 3 or more active substances found in bitter melon that has anti-diabetic properties.

These substances are charantin, vicine, and polypeptide-p. Charantin has been shown to lower blood glucose. All three of these substances work together in order to help reduce your blood sugar levels.

In addition, bitter melon has a lectin that helps reduce the blood glucose levels. It works by suppressing the appetite in a similar way that insulin does in the brain. It is thought to be one of the major factors of why there is a hypoglycemic effect developed after consuming bitter melon.

Bitter melon also has several other health benefits as well. It has been used for treating fevers, colic in babies, chronic coughs, burns, and even some skin conditions. In some areas of the world it is used to help with childbirth, heal wounds, and to treat or prevent malaria, chicken pox, measles and other viral diseases.

Eating Bitter Melon

Bitter melon can be simply eaten like any other fruit. Another option is to make it into a juice. The seeds can be ground into a powder and added to any type of food or drink. In addition, an extract made from the bitter melon can be purchased as an herbal supplement.

Bitter melon is most often found in Asian grocery stores and food stores. Other forms of the melon can be found in almost any health food shop.

When it comes to controlling your blood sugar levels and type 2 diabetes, your diet is extremely important. There are many great foods that you can eat to help you control your blood sugar levels and may even help you get rid of your insulin injections and other medications that you are currently using to control the disease.

It is important to get your type 2 diabetes under control as soon as possible. This is a dangerous disease that can cause you to lose your extremities and possibly your life if you are not careful. Try adding a bit of bitter melon to your diet along with other nutritious fruits and vegetables and an exercise regimen and you will be on your way to controlling this disease instead of it controlling you.

source: healthyfoodhouse

How to Make A Juice That Can Relieve Arthritis Pain

Arthritis causes excruciating pain and requires special treatment. Living with pain is not such a bright idea, as there are so many natural remedies out there.

Arthritis is joint inflammation. It causes joint pain and stiffness, and the conditions worsens with age. Or at least that was what most people believed in before they tried this juice.

It is all about pineapple! It makes this drink super efficient in the treatment of arthritis pain. Pineapple is rich in bromelain, a protein-digesting enzyme that fights off inflammation.

It is as effective as certain anti-inflammatory medications prescribed for conditions like osteoarthritis. Remember, bromelain is mostly concentrated in the core, so to make this juice you will have to add it all in, not cut around it.


  • 1 ½ cups fresh pineapple (the core as well)
  • 7 carrots
  • 4 celery stalks
  • ½ lemon


Blend all the ingredients together. Remember, you do not have to peel the lemon. Drink your drink once you feel the pain coming and it will disappear instantly.

source: buynongmoseeds

What Happens When Drinking Honey-Lemon Water Early in the Morning

What happens to your body if you drink this potion early in the morning immediately after getting up?

This healthy beverage is an excellent substitution for early coffee and it has amazing benefits of the overall health.

This powerful combination of its ingredients is antioxidant-packed and an excellent solution for losing weight and detoxifying your body. It will also help you for improving a lot of health conditions such as:

  • boosts your energy level so that you don’t feel tired all the time
  • cleanses the body of all impurities, such as toxins and pesticides
  • aids digestion
  • soothes stomach pains
  • relieves anxiety and calms your nerves
  • regulates the level of hormones
  • speeds up metabolism
  • eliminates bad breath
  • heals cough and cold
  • builds stronger immunity
  • prevents constipation
  • moisturizes the skin
  • heals acne
  • slows aging and prevents formation of wrinkles

How to prepare it? 

The method for preparation is very simple and easy. Just add a teaspoon of organic honey in a glass of warm water, and squeeze half a lemon. Stir well and drink immediately. Cheers to your well-being !

source: healthyfoodstyle

8 unexpected foods that will start erasing dark spots when you rub them on your face

No one has perfect skin, as there are countless factors which affect its overall appearance, including prolonged exposure to the sun, the usage of low-quality cosmetics and associated medical conditions. The main idea is that there are a lot of people who present dark spots and patches on the skin, including at the level of the face and also on surfaces subjected to pressure (such as the knees or elbows).

The good news is that there are foods you can “rub” on the skin, to lighten these spots and improve the overall appearance. These are natural remedies, and they can make a genuine difference, lightening your skin to perfection.

#1 Licorice

Licorice is not only a delicious treat but also a powerful natural remedy, with excellent skin brightening. For topical applications, it is recommended to use licorice in the form of powder, as this is guaranteed to reduce the production of melanin at the level of the skin and lighten the areas where dark spots are present. You can use it in combination with cold milk until it forms a paste.

Apply it directly on the skin, for at least seven days, to enjoy consistent results. As an alternative, you can mix licorice powder with oats powder and water, exfoliating your skin in an efficient manner (every other day).

#2 Sandalwood

Sandalwood powder is another natural remedy to consider for topical applications, having amazing skin lightening properties. In case you are wondering how to get rid of acne, sandalwood powder is once again the answer. The direct application on the skin can lighten dark spots, as well as address any blemishes or acne-related lesions present on the skin.

For the best results, it is recommended to mix sandalwood powder with lemon juice and rose water. The paste should be applied up to a week, to enjoy visible changes.

#3 Cucumbers

Cucumbers contain a large percentage of water, having hydrating and skin lightening properties at the same time. If you have tanned unevenly or present patches of discoloration on the skin, you can use cucumbers with confidence.

You can mix grated cucumber with aloe vera gel, applying the resulting mixture to your skin. The application can be continued up to one week until you notice an improvement in the color of the skin. As an alternative, you can mix grated cucumbers with gram flour and lemon juice. The mixture should be kept on the skin until it becomes completely dry. The recommended application period is one week as well.

#4 Red lentils

Red lentils can be used to cook some delicious foods but, at the same time, they can be used to lighten the skin in an effective manner. Rich in proteins, this natural remedy can help you get rid of a dull complexion and also to lighten the skin, making dark spots less visible. You can use red lentils to eliminate the dead cells accumulated on the surface of the skin.

For the best results, it is recommended to soak the red lentils overnight. In the morning, grind them into the paste, then mix them with coconut oil and tomato juice. For the best results, keep the paste on the skin for 15 minutes. Use this natural remedy up to a week, to enjoy consistent results.

#5 Yogurt

If you are a fan of yogurt, it might interest you to know that this dairy product can do wonders when applied directly to the skin. Not only does it nourish the skin, being rich in all sort of nutrients but it also contains lactic acid, which is well-known for its skin brightening properties.

For the best results, it is recommended to mix the yogurt with raw honey and then apply it on the skin. The application should be maintained on the skin for 10 to 15 minutes, then rinse off. You can apply it on a daily basis, for seven to ten days. As an alternative, you can mix the yogurt with oatmeal and lemon juice, applying the resulting mixture as a facial mask.

#6 Honey

Ever since the ancient of times, honey has been used for beauty rituals, given its rich moisturizing properties. Honey is also recommended because of its lightening properties, as well as for the ability to fight bacteria and another microbe (does wonders for acne prone skin).

To lighten the skin and fade dark spots, it is recommended to mix honey with lemon juice, milk powder, and almond oil. Maintain the application on the skin for a quarter of an hour, then rinse it off. The application can be repeated every other day, for seven to ten days.

#7 Sugar

While sugar is not a food per say, but rather a by-product, it has some wonderful properties at the level of the skin. It can be used to brighten the skin, as well as to perform a gentle exfoliation. For the best results, it is recommended to mix brown sugar with honey, until you obtain a uniform mixture. This kind of mixture is especially recommended for facial applications, as it removes dead cells accumulated on the surface of the skin and stimulates the blood circulation at the same time. The application can be repeated twice in a week for the best results.

#8 Oatmeal

Oatmeal is one of the top skin brighteners out there, having gentle exfoliating properties and being quite useful when it comes to making dark spots and areas of hyperpigmentation less visible. The application of oatmeal at the level of the skin can also help to eliminate dead cells, sebum, and dirt accumulated on the surface. For the best results, you can mix the oatmeal powder with buttermilk, massaging the resulting mixture into the skin. After two minutes, it can be rinsed off. The application can be repeated two or three times per week.

In conclusion, it is possible to use the foods you have in the kitchen, to try out different topical applications and lighten your skin tone. These are natural remedies, which means you do not have to worry about side-effects or adverse reactions. Moreover, it does not take more than a couple of days, until you notice visible results, so you can go ahead and give all of them a try.

source: theheartysoul

Experts Say That This Simple Ingredient Is Effective For Sciatica Pain

Unlike pharmaceutical solutions, yoga therapies and chiropractors can relieve sciatica pain naturally. Latest studies also stress the effectiveness of certain herbs as a natural remedy for sciatica.

Experts believe that turmeric can relieve sciatica pain

Most experts agree that curcumin, an active ingredient in turmeric, can be used as a tonic to reduce chronic inflammation.

The best way to consume turmeric is adding it in some warm milk and coconut oil. Some people like adding a tiny bit of black pepper. Fun fact: piperine, found in black pepper, stimulates the absorption of nutrients.

Enteric-coated curcumin capsules with piperine also optimize absorption and relieve pain. Make a nice cup of turmeric tea; you can add turmeric to your dishes or make a thick paste and apply it topically.

Turmeric decreases levels of inflammation-fueling enzymes

Turmeric decreases levels of certain inflammation-fueling enzymes, and thus relieves sciatica pain and swelling. The recommended daily intake of turmeric is 300mg for adults, three times a day.

You may need to adjust the dosing if you are taking certain medications. Turmeric supplements sometimes contain bromelain and may increase the anti-inflammatory effect.

Turmeric has been used in Ayurvedic treatments for centuries. People have used it to treat arthritis, due to its efficacy in reducing inflammation, which is often the cause of sciatica and/or low back pain. Turmeric has also been used in traditional Asian medicine. Malaysian scientists believe that turmeric extract relieves nerve-related pain.

Turmeric is better than NSAIDs

In scientific therms, turmeric is a selective COX-2 inhibitor. COX-2 and COX-2 are enzymes that start off inflammations in the body. COX-1 is the “good” one, because it has the “housekeeping role” and protects stomach lining. COX-2 increases inflammation.

Non-steroidal Anti-inflammatory Drugs (NSAIDs) like aspirin, ibuprofen, and naproxen, are not selective and inhibit both enzymes to stop inflammation.

These drugs disrupt COX-1, which may cause stomach problems over time. Turmeric is unique, because it is “selective” and inhibits COX-2 only.

Over the last ten years drug companies have been trying to create a selective COX-2 inhibitor, but why would you take medications instead of a completely healthy food or spice with no side-effects? The cost difference between medications and spices is huge. Fortunately, turmeric is easier on both your body and wallet.

source: healthy-holistic-living

Surprising Health Benefits of Red Bananas

If you are looking to discover some variety that you can add to your diet, then do not hesitate to include red bananas as they possess incredible nutrients that enable wellness and empower you with strength.

Banana is widely consumed fruit and today we are presenting you with a chance to discover the health benefits of the counterpart of yellow banana -the red banana.

Red bananas are considered superior to their yellow cousins in terms of their nutritional profile. They rich with Vitamin B6, Vitamin C, potassium, beta-carotene etc.

Here are some of the vital benefits that regular consumption of red bananas can bring to your health.

It is perfect solution to help you with hangover, it enhances brain power and prevents the onset of cardiovascular diseases as well as the formation of kidney stones.

Red bananas are loaded with beta-carotene which is extremely helpful for strengthening the immune system and reducing inflammation within the body. Moreover, it is important for better vision and healthy skin.

It is highly recommended to include red bananas during pregnancy as they boost your energy and prevent morning sickness.

In addition red bananas are an excellent choice for people who suffer from anemia as it improves the hemoglobin level which in turn transports oxygen throughout the body.

Rich in antioxidants, they are especially recommended for prevention of certain types of cancer especially bowel cancer.

One medium red banana contains 4 grams of fiber which meets 16 % of your daily needs for fiber. Consider implementing red bananas if your goal is healthy weight management.

The taste of red banana resembles a taste of both banana and raspberry mixed together, so it can be a really interesting addition to the flavors you are already accustomed to. In the other hand, the aroma reminds of sweet strawberries. Experiment with healthful methods of combining red bananas and enjoy their great taste.

source: healthyfoodstyle

2 common habits that force inflammation to grow inside your body – do THIS to reverse it

It seems funny (not always) how the human body fights causes of pain with more pain. When you’re suffering through that bout of painful inflammation, it can seem like you’re the only one going through the pain. In one way, you are. But in another, you’re experiencing a response to acute or chronic inflammation that is part of our innate immunity as human beings. It’s a natural response to pain that everyone has from birth.

If we feel or see inflammation in our own bodies, our immediate response is usually negative. It means that some sort of pain is either coming or there already. As a result, we begin to stress and many people resort to remedying any form of inflammation with an array of medications. But by doing this, we aren’t allowing our bodies’ natural response to occur, well, naturally.

This is likely due to the possibility that you may be unaware of why either acute or chronic inflammation happens and why one of them is necessary. We’re going to break it down, so let’s walk through it together.

What Causes Inflammation: The Process

Inflammation can be painful but it is really a bad thing? If you had the choice to opt out of your body’s natural immune response to fend off those foreign invaders we encounter every day, would you? We hope not because, without that protection, you wouldn’t last a day.

When your body detects a foreign substance pain – e.g., bacteria and viruses – your body releases chemicals from white blood cells (which act as signals or messengers) into the blood or targeted tissues to protect itself. This seems to be a simple enough process. But if your body releases these “cell signals” without there being a real outside invader, this constant process can damage your tissues or organs.

Signs of Inflammation

The list isn’t extensive, but includes many common symptoms like:

  • Redness
  • Joint swelling (sometimes warm), pain, or stiffness
  • Loss of joint function
  • Fatigue and low energy
  • Muscle stiffness
  • Fever or chills
  • Headaches
  • Little to no appetite

The 2 Types of Inflammation

Acute Inflammation happens within minutes or hours and quickly becomes severe. Any signs or symptoms you may have tend to last anywhere between a few days and a few weeks. Some examples of acute inflammation are:

  • Scratches or cuts on the skin
  • Ingrown toenails
  • Acute tonsillitis
  • Intense exercises
  • A sore throat after a cold or flu
  • Acute sinusitis

Chronic Inflammation occurs over the long-term and tends to last several months and, in more severe case, years. This type of inflammation may occur because of an acute problem that wasn’t dealt with, a low-intensity chronic irritant that won’t go away, or your immune system attacks healthy tissue mistaking it as a harmful pathogen. These are some examples of chronic inflammation:

  • Rheumatoid arthritis
  • Tuberculosis
  • Asthma
  • Chronic sinusitis
  • Ulcerative colitis
  • Crohn’s disease
  • Chronic active hepatitis

The Type of Inflammation We Need

It’s a bit of a trick question because depending on any given condition, having both would be ideal. But of the two types, acute inflammation is necessary because it protects us from those every-day-invaders. The cuts and scrapes, the seasonal illnesses, the personal hygiene issues.

Chronic inflammation has its benefits, though it isn’t always ideal. When inflammation targets your internal organs, things can get dangerous. Because many organs don’t have pain-sensitive nerves, your pain (if any) may not be so obvious. Ultimately, this kind of inflammation (which is the root of chronic pain) can lead to irritation and destruction of cartilage or tissues, as well as trigger more inflammation in the same or a new part of the body.

So the next time you get a cut or catch a cold, don’t be so quick (synthetically) medicate your acute inflammation. Our bodies are incredible and healing themselves and, in may cases, just need the time.

Now while chronic inflammation has good intentions, what it can turn into is the real silent killer. This is the kind of inflammation that we need to be more diligent about and aware of because nobody knows your body like you do. But instead of trying to come up with hypothetical inflammatory cases to treat, let’s look at a couple of popular habits that are causing chronic inflammation in your body.

2 Major Causes of Chronic Inflammation

If you’re stressful by nature and enjoy fast food, the following paragraphs are going to be tough to swallow. But with guidance and the right lifestyle changes, you’ll be able to reduce inflammation and live a fuller life with lesser pain.

Stress Causes Inflammation: The ‘Stress Hormone’

Think about your day-to-day routine. Do you have (or give yourself) time for breathers, or do you feel like life is a constant sprint?

Whether it’s obvious or not, research has shown that stress influences inflammation hugely. In 2012, a Carnegie Mellon University study revealed that the link between stress and the body’s inflammatory response is what affects health and disease. Specifically, psychological stress negatively affects cortisol, a hormone in our body which helps regulate inflammation.

You may know of cortisol as the ‘stress hormone,’ which your body releases from nearly every cell in those fight-or-flight moments.

According to the team’s lead researcher, Sheldon Cohen, when the stress hormone isn’t able to serve its purpose and reduce inflammation, inflammation can get out of control.

Cohen went on to explain that chronic (or long-term) stress decreases our tissues’ sensitivity to cortisol. In other words, immune cells that are present during inflammation become irresponsive to the regulatory effect of cortisol. Over time, cortisol’s effectiveness to reduce swelling decreases which can result in runaway inflammation and promote the development of other diseases

As you can see, the stress hormone plays a key role in your inflammatory response, but it can affect other things as well. Cortisol raises glucose (sugar) in your bloodstream. Your brain then takes that blood sugar and uses it to help repair tissues.

If you live a stress-filled life, however, science says that your stress hormone won’t work like it should to keep your body functioning healthily and properly.

Foods That Cause Inflammation: Junk Food

In the journal of Psychosomatic Medicine, one study revealed that diet can impact both mood and proinflammatory responses to stress. Not all diets, of course, but ones that include processed junk food on a regular basis.

In diets like these, foods that cause inflammation may include high amounts of refined starches, sugar, saturated and trans-fats, and low amounts of omega-3 fatty acids, natural antioxidants, and fiber from grains, vegetables, and fruits.

In a review of one study, for example, researchers observed a link between eating trans-fatty acids and increased inflammation. They confirmed that higher intakes of fruits and vegetables contributed to lower oxidative stress and inflammation.

Further research even suggests that you can limit and maybe reverse proinflammatory responses to meals that are high in saturated fats with enough vegetables or antioxidants.

When it comes to eating whole grains, they are far better than foods that cause inflammation (i.e., refined ones) which fail to provide fiber, minerals, vitamins, nutrients, and essential fatty acids. In fact, not only do refined starches and sugars quickly alter blood sugar and insulin levels; they increase the production of proinflammatory molecules, too.

What Causes Inflammation: Leaky Gut

Another serious side effect of inflammation that is spurred on by a Wester-style diet is ‘leaky gut.’ Your digestive tract’s lining (or ‘gut lining’) is a protective and selective barrier that only takes in specific beneficial substances while keeping bigger, harmful particles out.

When the tiny holes in your gut lining wear away and become bigger, this is called leaky gut.

There are number of things that contribute to the creation of leaky gut, but the main causes include:

  • Poor diet
  • Chronic stress
  • Toxin overload
  • Bacterial imbalance

Over time, these factors create bigger holes in your gut lining so that bigger, more harmful particles can pass through it and lead to inflammation in various parts of your body. If it worsens, you run the risk of forming immune system issues or autoimmune conditions.

Tips on How to Manage Inflammation Caused by Stress and Food

  • Realize that food is your friend and the right ones can help your mind and body
  • Self-led hand reflexology massages
  • You’ll always be your worst critic – be easy on yourself
  • Learn to take a deep breath with these breathing exercises
  • Help balance your hormones with a good night’s sleep
  • It can be challenging but learn to say ‘no’
  • Know what to eat to alter your weight properly
  • Avoid toxic junk food and eat this candied ginger instead
  • Make your favorite unhealthy foods healthy
  • Avoid dangerous drugs that destroy immune systems

Almost 70 percent of all deaths in America happen by way of heart disease, cancer, and diabetes. Why does that matter? It matters because the common link throughout all those deaths is inflammation.

When you consider the two most common habits that are contributing to chronic inflammation – our stress levels and diets – it becomes clear how intertwined they are. Stress influences our food choices and what we eat can impact our moods and proinflammatory responses to stress. So if we are unable to manage at least one of those habits, then we’re in big trouble.

But we know you can.

Inflammare. That’s the Latin root word for ‘to inflame,’ which is where we get ‘inflammation.’ It means “to set on fire with passion.” So, let’s be passionate about our bodies and doing everything we can to live full, healthy lives.

Try any of the tips above. Get a friend or two to become healthier with so it doesn’t seem like a lonely journey because it doesn’t have to be. See what works for you and don’t be afraid to start small. Change will inevitably come if you’re willing to consistently put in the care and effort.

source: theheartysoul