Is White Wine Raising Your Cancer Risk? Here’s Everything You Need To Know

The festive season is upon us, meaning many of us will be indulging in a drink or two at office parties or family gatherings. Health. But a new study suggests it might be worth steering clear of white wine; it could raise the risk of melanoma.

Eunyoung Cho, an associate professor of dermatology and epidemiology at Brown University’s Warren Alpert Medical School in Providence, RI, and colleagues recently published their findings in the journal Cancer Epidemiology, Biomarkers & Prevention.

Melanoma is a form of skin cancer that begins in melanocytes, which are cells in the top layer of skin.

While melanoma is significantly less common than other skin cancers – such as basal cell carcinoma – it is much more deadly. According to the American Cancer Society, more than 10,000 people in the United States will die from melanoma in 2016. Health.

Exposure to ultraviolet (UV) radiation from the sun or tanning beds and lamps is a primary risk factor for melanoma. Other risk factors include a family history of the disease, having fair skin, freckles, light hair, lots of moles, and having a weakened immune system.

Now, Cho and team suggest alcohol – particularly white wine – should be added to the list.

Daily Glass of White Wine Could Raise Melanoma Risk By 13%
Alcohol is a known risk factor for a number of cancers, including head and neck cancer, liver cancer, breast cancer, and esophageal cancer.

For their study, Cho and colleagues analyzed the data of three large studies – including a total of 210,252 adults – to see if there might be a link between alcohol intake and risk of melanoma. Health.

Fast facts about melanoma


  • This year, around 76,380 new cases of melanoma will be diagnosed
  • Melanoma rates in the U.S. have been rising for the past 30 years
  • The skin cancer is 20 times more common in white people than black people.

Learn more about melanoma

As part of the studies, participants were required to complete food frequency questionnaires, which detailed their alcohol intake, including what alcoholic beverages they consumed and how much.

One standard drink was defined as 12.8 grams of alcohol, and study participants were followed-up for a mean of 18.3 years. Health. When looking at overall alcohol intake, the team found that each alcoholic beverage consumed daily was associated with a 14 percent greater risk of melanoma.

However, when the researchers broke down the results by alcohol type, they found that it was only white wine that could be independently associated with melanoma; each daily glass of white wine was linked to a 13 percent greater risk of melanoma.

According to the team, beer, red wine, and liquor had no significant impact on melanoma risk.

Another finding of interest was that melanomas on parts of the body that were less likely to be exposed to UV rays were more likely to be linked to alcohol intake.

For example, adults who consumed at least 20 grams of alcohol daily were at 73 percent greater risk of melanomas of the trunk, but they were only 2 percent more likely to develop melanomas of the head, neck, or extremities. Further research is warranted to identify the underlying mechanisms. Health.

Findings Support Recommendations To Limit Alcohol Intake
Cho says the team was surprised that only white wine could be independently associated with greater melanoma risk, and further research is required to pinpoint precisely why this might be.

However, she points to previous studies that have shown some wines have higher pre-existing levels of a chemical called acetaldehyde, which is known to damage DNA. Health. About red wine, she says the beverage contains some antioxidants that might counteract the harmful effects of acetaldehyde.

Overall, the researchers say their findings indicate melanoma should be included in the list of cancers related to alcohol consumption.

Additionally, the team says the results support guidelines from the American Cancer Society, which recommend limiting alcohol intake to a maximum of two drinks daily for men and one for women.

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10 most powerful natural antibiotics known to mankind

The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. Health. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious price: microorganisms are adapting to our techniques. We now have what’s called “super bugs”.

The Problem of Super Bugs 
Super bugs don’t respond to regular prescriptions of medicinal antibiotics- in fact they’re resistant to them. While our methods for killing off unwanted bacteria in our bodies developed, their methods for fighting back grew stronger. Today, we need to take serious measures to deal with the problem of antibiotic resistance so that we can once again gain the upper hand against pathological microorganisms. Health.

The New Wave of Natural Treatments
Many people are now turning to natural antibiotics to fight milder infections and so limit the prevalence of antibiotic-resistant bugs. To do it properly, however, it’s important to understand what types of antibiotics there are and what they actually do.

Choosing a Natural Antibiotic
Antibiotics can fight bacteria, fungi, and some parasites, but not viruses. Health. That’s why doctors won’t prescribe you antibiotics for a viral infection or flu. In the same way, you shouldn’t attempt to use natural antibiotics to fight viruses- they simply won’t do anything. Natural antibiotics can be further divided into antibacterials and antifungals. While, medicinal antibiotics are usually designed to do both, nature’s variety usually have pretty specific functions.

Make sure you talk with your medical practitioner about what kind of natural antibiotic is appropriate to help treat your specific health condition. This information is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

Natural Antibacterials
Antibacterials are used against E. Coli or Salmonella, H. pylori, ear infections, strep throat, or wound infections.


  • Apple Cider Vinegar
  • Ginger extract
  • Onion extract
  • Horseradish root
  • Habenero Peppers
  • Turmeric
  • Garlic extract
  • Raw Honey
  • Oregano Essential Oil

Natural Anti-Fungals

Anti-fungals are used against candida albicans overgrowth, athlete’s foot, skin rashes or yeast infections.


  • Echinacea root extract
  • Apple Cider Vinegar
  • Ginger extract
  • Turmeric
  • Raw honey extract

For treating a specific condition,  these ingredients are usually available in supplement or tincture form. Be sure to see your medical practitioner to get the right dose. You can also eat all of these whole foods on a daily basis to help with prevention. Use these recipes to get started:

For more awesome information about using your kitchen as a medicine cabinet, check this out! Our Superfoods as Medicine e-book is available at a discounted price for a limited time. Use it to save money, use home remedies effectively, and learn more about natural medicine.

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How To Get Rid Of Facial Hair Naturally

Every woman wants her face to look beautiful, soft and smooth and without any facial hair. Growth of facial hairs is natural. However, when there is excess growth of hair on neck, chin, on the upper lips, cheeks or forehead, it causes embarrassment and it affects the confidence of the person. The reason for excess growth of facial hair includes changes in hormonal levels in the body, irregular menstrual cycle, some medications and due to hormonal changes during pregnancy. Health. Though there are methods such as shaving, laser treatment and waxing available to remove facial hair, they may be painful, time consuming and may cause damage to the skin.

The Various Methods of Hair Removal (Pros and Cons)

Waxing
Pros- This method can be done at home or from a beauty salon. It is easy an easy and inexpensive method. The person can remain hair- free for a long time as this method removes hair from its roots. There are latest waxing options such as chocolate and mango waxing, which are comparatively painless.
Cons- In most of the women, waxing cause skin allergies. They are prone to itching, redness of the skin, and acne or infection of the hair follicles. Moreover, when you do this process repeatedly, there are chances that your skin becomes loose and saggy. Health.

Razors
Pros- They are easy to use. They are a cheaper method for hair removal. There is no special skill required to use this.
Cons- If done incorrectly, it can cause injuries and in-growth of hair or pseudo folliculitis which may result in infections. You have to use this method at least once a week to keep your skin hair-free. In some people use of razor causes skin irritations.

Epilators
Pros- They offer least skin damage and are very easy to use. They are inexpensive.
Cons- This method is capable of removing only 88 % of hair and cannot remove very small hairs. Waxing provides 98 % success rate for hair removal. They are unable to remove hair from the root and hence faster re-growth occurs

Threading
Pros- This is one of the cheapest methods for facial hair removal
Cons- If not performed by experienced people, the process can be very painful. In most of the women the skin remains red for some time. The hair is not removed from the root and hence the hair grows back faster. You have to undergo threading every few days and this means you have to suffer pain every few days.

Bleaching
Pros- Camouflage the hair and make them less visible. You can make the hair color to match your skin tone and hence unnoticeable. You can do it by yourself and the effect stays for a few weeks.
Cons- This will not remove the hair completely. Exposing the skin to sunlight within one hour after bleaching can cause skin irritations. Bleaching is not solution for women with thick hair growth. Regular bleaching can cause skin damages due to the presence of chemicals in the bleach. Health.

Hair Removal Creams
Pros- It is possible to remove hair without professional help with this method and it is simple to use and inexpensive in the long run.
Cons- They work very superficially and hence the frequent application of the creams is necessary. You will need to spend time for hair removal more than once in a week. In some women, the chemicals used for hair removal causes skin irritation, darkening of the skin and allergies. This cannot be used for removing facial hairs.

Laser Hair Removal
Pros-  This is one of the safest and most effective methods for permanent removal of hairs from the body. This method doesn’t cause any infection or leave any marks. The results are long lasting.
Cons- Laser hair removal cannot be afforded by all as they are expensive. The procedure is painful and risky. People with tanned or dark skin are prone to burn by lasers. This is not an effective method for people with hormonal imbalances. You will require more than one sitting to remove the hair completely.

Home Remedies To Get Rid Of Facial Hair

There are many natural ingredients available in your kitchen, which can be used for effective facial hair removal. Though it takes some time to show the effect of the treatment, they will not damage your skin and are cost effective. Here are some of the home remedies for removing facial hair

1. Gelatin Peel-off Mask
One of the easiest and the best remedies to pull off unwanted facial hair in an instant is to use gelatin face mask. This can be easily done at home. Though the gelatin face mask can be a bit messy and smelly too, the result that this face mask offers makes you feel that it is worth trying. You can add a few drops of lemon juice to suppress the smell of gelatin.

Ingredients

  • 1 tablespoon of gelatin (unflavored)
  • 2 to 3 tablespoons of milk
  • Lime juice (3 to 4 drops) (or)
  • Lavender essential oil about 1 to 2 drops

Method

  • In a small bowl, add milk, unflavored gelatin and lime juice or lavender essential oil. Mix them well.
  • Microwave this mixture for about 15 to 20 seconds.
  • Apply it immediately on your face after you remove it from the microwave.
  • Leave it to sit on your face for a few minutes.
  • Gelatin sticks onto your face fast. You can apply it either on the areas where unwanted hair growth is visible or on your whole face.
  • Never apply it very close to your eyes or eyebrows.
  • You can remove the gelatin mask from your face after 5 minutes as it would have dried off completely by then.
  • Peel it off completely. You will find that your wanted facial hair and blackheads peel off from your face and stick on to the dried mask.


2. Apricot and Honey Facial Scrub
Apricot is a fruit that is rich in vitamins and minerals and also has rich concentrations of lycopene. It is found to be very effective in removing facial hair. Health. Apricot has to be mixed with another ingredient called honey to make an excellent facial scrub that will help in getting rid of unwanted hair on the face as well as to cleanse the face. Honey has the properties of making your skin soft.

Ingredients

  • Half a cup of dried apricots
  • One teaspoon of honey

Procedure

  • Grind the dried apricot in a blender to make a coarse powder. Make sure that it is not too coarse.
  • Add honey to this apricot powder and mix it well.
  • Apply this mixture on your face and leave it to sit for about 5 to 10 minutes.
  • Now, start scrubbing the mixture in a circular motion gently and make sure that you keep on scrubbing for about 15 to 20 minutes.
  • Wash your face off with lukewarm water.
  • Repeat this process two to three times a week for effective facial hair removal.


3. Wheatbran Scrubs
The remaining product after refining the wheat grain is the wheatbran. This bran is a very healthy product and will help in giving the body all the nutrients it needs. But, wheatbran is also very effective as a cosmetic product and is used in making many facial scrubs and masks. It is a very effective facial scrub that helped in removing unwanted hair as well as is effective on facial wrinkles. Health. The following are the ways wheatbran will help to remove facial hair naturally.

Process 1:
Ingredients

  • One to 3 tablespoons of wheatbran
  • One teaspoon of rose water
  • One tablespoon of milk

Procedure

  • In a small bowl, mix wheatbran, milk and rosewater.
  • Apply this coarse scrub on your face evenly.
  • Leave it for a minute and then use your fingers to rub it gently on your skin in circular motion.
  • Make sure that you keep on scrubbing till the wheatbran dries up.
  • Leave it there on your face for a couple of minutes and then wash the face scrub off with water.
  • Repeat this procedure daily for a week or two and then use this procedure two to three times a week.
  • You will find that the scrub will help in reducing the growth of facial hair.


Process 2
Ingredients

  • 1 tablespoon of wheatbran
  • 1 tablespoon of gram flour
  • 1 tablespoon of fresh milk or curd
  • Quarter teaspoon of turmeric powder

Procedure

  • In a small bowl, mix wheatbran, gram four, milk or curd and turmeric powder to make a paste.
  • Apply this paste evenly on your face.
  • Allow it to sit there for about 20 to 25 minutes or until it gets completely dry.
  • Wet your fingers with water and rub them gently on your face in circular strokes.
  • Scrub for about 3 to 5 minutes gently and then wash the facial scrub off.
  • Repeat this process two to three times a week.

This facial scrub will help to get rid of unwanted facial hair over time. It will also make your skin soft, smooth and look younger.

4. Lavender and Tea Tree Oil Mix For Removing Facial Hair Due to Hirsutism
There are many women who suffer from unwanted hair growth on their chin and breast. This mainly due to a condition called hirsutism, where hair develops on the androgen dependent areas of a woman. It is found that mixture of lavender and tea tree oil effectively helps in curing mild idiopathic hirsutism in women. This means that lavender and tea tree oils have anti-androgenic properties and hence when applied on the face can help in removing unwanted hair.

Process

  • Mix one teaspoon of lavender oil with 4-6 drops of tea-tree oil
  • Apply this mixture of oil on facial hair using a cotton ball
  • Repeat this remedy 2-3 times a day for at least 3 months to remove the facial hair completely.


5. Orange and Lemon Peel Facial Mask
One of the very popular ingredients used by traditional Chinese medicine practitioners for a variety of aliments is Orange peel. The orange oil that you get from orange peel is used in a wide variety of cosmetic products. It is a very popular ingredient that helps in cleansing the skin and gives it a toned look. The orange peel has higher concentrations of Vitamin C like the lemon juice and lemon peels.

Ingredients

  • One teaspoon of powdered orange peel
  • One teaspoon of powdered lemon peel
  • 1 teaspoon of ground almond
  • 1 teaspoon of oatmeal
  • 2 teaspoons of olive oil
  • One teaspoon of rose water

Method

  • Mix all the powder ingredients like oatmeal, dried orange and lemon peel powders and ground almond powder in a bowl.
  • Now add required amount of olive oil and rose water and make it into a paste.
  • Apply this paste on your face and leave it to sit for 5 to 8 minutes.
  • Then use the tip of your fingers to gently rub the paste in circular strokes.
  • Do this process for about 5 to 10 minutes and then wash it off with water.
  • Repeat this procedure for two to three times in a week to see effective results.


6. Barley Scrubs
If you have stubborn facial hair, then barley is a very good scrub that you can use on your face to get rid of unwanted hair. Barley can also be taken internally and it will help in treating various skin and hair conditions. Barley will help in leaving your skin glowing and soft.

Ingredients

  • One tablespoon of barley powder
  • One tablespoon of lime juice
  • One tablespoon of milk

Procedure

  • Take a small bowl and add barley powder, milk and lemon juice in it. Mix these ingredients well to make a paste.
  • Apply this paste on your face and leave it to sit for 30 minutes or so.
  • Wash it off with lukewarm water and pat dry your face.
  • Repeat this process for 3 to 4 times a day to see visible results.


7. Black Cohosh Herb
Black cohosh is a flowering plant that has phytoestrogen that will help in effectively slowing down the growth of unwanted hair. It is normally found in eastern North America. It has anti-androgenic effects and thereby will help in curing hirsutism. Nowadays, black cohosh extract is used mainly for gynecological problems and it helps in treating menopause symptoms and premenstrual stress. The extract is also available in capsule or tincture form. You can also use the black cohosh herb to prepare tea.

Ingredients

  • 20 grams of black cohosh root (dried)
  • 4 ¼ cups of water
  • A teaspoon of honey (optional)

Method

  • Take the water in a pan and add the dried black cohosh root in it.
  • Bring this water to boil and then allow it to simmer for about half an hour.
  • When the water reduces to 1/3rd of its original quantity, turn the fire off. Remove the water and strain it.
  • Add honey if needed and allow it to cool to room temperature.
  • Drink a cup of this tea three times a day for a few weeks to see effective results.
  • You can also store the tea in the fridge for about 2 days.

Precaution
If you are suffering from any liver disease or any kind of cancer or tumor, then it is better to avoid taking the black cohosh tea. It is also advised that you do not take higher dosages of this tea than recommended as it might lead to dizziness, nausea, headache and abdominal discomfort.

8. Fenugreek and Green Gram
Fenugreek is a very good medicinal herb that offers a lot of remedy top women related health issues. It is also very effective in treating hirsutism in which the body parts of the women get hair like men. You can soaked with fenugreek seeds in water overnight and the next day morning, you can drink it first up to enjoy all the health benefits offered by fenugreek. You can also use fenugreek as a facial-scrub mask to remove unwanted hair.

Ingredients

  • One to two teaspoons of fenugreek seeds
  • One to two teaspoons of green gram.
  • Water

Procedure

  • Take fenugreek seeds and green gram in a grinder and make it into a fine powder.
  • Take this powder mixture in a bowl and add sufficient water to it so that it becomes a paste.
  • Apply this paste on your face and let it sit on face till it completely dries out.
  • Now use a soft, dry cloth and gently rub off the dried paste from your face to remove the unwanted facial hair.


9. Chasteberry
Chasteberry or Chaste tree is a flowering plant that has anti-androgenic properties that will help in treating hirsutism in women. Polycystic ovarian syndrome is mainly caused due to hirsutism and this can be cured by Chasteberry. When you take this Chasteberry extract internally, it will help in increasing the production of luteinizing hormone by acting on the hypothalamus and pituitary gland of women. This will result in the release of follicle stimulating hormone that will help in easily increasing the production of progesterone hormone.

How to Use?
Chasteberry extract is available in capsule as well as in tincture form. Taking the chase tree extract for 2 to 6 months every day will help in getting rid of unwanted hair from your face and body. You should only take about 175 grams of this extract daily and this is said to contain 0.6% of agusides. It is important for you to consult a Naturopathic doctor before taking this extract as it affects female hormone levels. It is advised that pregnant women, nursing mothers and people taking in antipsychotic drugs, consult a doctor before taking this extract.

10. Saw Palmetto Extract
Saw Palmetto extract is found to be very effective in treating women with hirsutism problems. It has anti-androgenic properties and will help in lowering the high levels of the male hormone called androgen seen in women. Polycystic ovarian syndrome (PCOS) is found in women with higher levels of androgen and this will result in hair growth in unwanted places like: upper lips, chin, breast and abdomen. This condition can easily be reduced by regular intake of saw palmetto extract.

How to Take?
Saw Palmetto extract must not be brewed as a tea and taken as the fatty acids of this herb will not be soluble in water. The capsule form of the extract can be taken by women suffering from hirsutism problems. This extract is derived from berries and is found to be rich in phytosterols and fatty acids. The recommended dosage level is 160 mg of saw palmetto twice a day.

11. Turmeric
Turmeric can be used alone or in combination with other ingredients for hair removal. Turmeric has anti bacterial property and prevents skin infections. Here are different methods for using turmeric for hair removal.

Method 1 (Turmeric And Water)
Process

  • Take two teaspoons of turmeric and mix it with water to make thin paste.
  • Apply to the face and leave it on for about 10-15 minutes
  • After the mixture dries, wipe it with a wet cloth to remove turmeric and excess hair
  • Continue the remedy regularly for a few weeks to achieve full removal of unwanted facial hair.


Method 2 (Indian Nettle And Turmeric)
Indian nettle is a medicinal herb used in the treatment of asthma, pneumonia, bedsores, wounds, etc. it is also a good remedy for unwanted hair. When applied on the skin, the juice of the plant permeates the skin and causes thinning of facial hair. When used continuously for a period of time it prevents the growth of hair on the face. This works excellently for hair removal when used in combination with turmeric. Health.

Process

  • Take a handful of Indian nettle leaves and grind them to form a smooth paste.
  • Grind fresh turmeric root to prepare 1 teaspoon of turmeric paste, or you can use 1 tsp turmeric powder, if fresh root is not available.
  • Mix the turmeric paste with the nettle leaves paste and apply it on facial hairs that has to be removed
  • Leave it on the face for 40-60 minutes. Let the paste dry and wash it off
  • You can also apply this paste before going to bed and leave it overnight for better result. Wash the paste off in the morning.
  • Repeat the remedy every day for at least two months to achieve complete facial hair removal.


Method 3 (Turmeric and Chick Pea Flour)
Ingredients

  • 2 tablespoon chickpea flour
  • 3 tablespoon milk
  • 1 teaspoon turmeric powder
  • 1 teaspoon fresh cream

Process

  • Mix all the above given ingredients together to make a paste
  • Apply this on face and massage for 10 minutes
  • Leave it on the face for 20 minutes or till the paste dries
  • Remove the paste after 20 minutes by rubbing it with palms in the opposite direction of hair growth.
  • You can also use the mixture of besan or chickpea flour, turmeric and water in the same way.


12. Oat Meal Scrub
Oatmeal has a grainy texture which makes it a good exfoliating agent for facial skin. Though there are many commercially available scrubs, they may cause irritation of the sensitive skin. Oatmeal contains antioxidants belonging to the class avenathramide and hence is able to protect the skin from damages caused to the skin by the UV rays of the sun and reduces redness of the skin caused due to exposure to sun rays. When you use oatmeal with other natural ingredients as a scrub for hair removal, your skin becomes free of hair, smooth and hydrated. The ingredient like lemon juice causes thinning and bleaching of hair and honey acts a moisturizer and hydrates the skin.

Ingredients

  • 1 teaspoon ground oatmeal
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice

Process

  • Mix oatmeal, lemon juice and honey to get a paste
  • Apply this paste on the face and leave it for 15-20 minutes
  • After 20 minutes, rub the face gently in circular motion for about five minutes on the areas of hair growth against the direction of hair growth.
  • Wash off the paste using warm water
  • Repeat the remedy 2-3 times in a week till the hair is completely removed.


13. Potato, Honey Lentil And Lemon Juice Mask
Potato juice is a powerful hair remover when use in combination with lemon juice and honey, it makes the skin bright, smooth and moisturized. This is a popular method of hair removal from Ayurveda. Health.

Ingredients

  • 1 cup of peeled and sliced potatoes
  • A cup of yellow lentils, soaked overnight in water
  • 4 tablespoons of lemon juice
  • 1 tablespoon of honey

Process

  • Extract the potato juice by pressing it on a sieve
  • Make a paste of the lentils
  • Now mix together lentil paste, potato juice, lemon juice and honey
  • Apply this mixture on facial hair area
  • Leave it on the face for 20-30 minutes
  • Rub it on with your hands in the opposite direction of hair growth to remove hair.


14. Egg
Egg white is a very good ingredient that will help in removing your unwanted facial hair. This face pack of egg white and corn flour powder will be a bit painful as it will pull your facial hair off from your face.

Ingredients

  • White portion of one egg
  • 1 tablespoon of sugar
  • 1 tablespoon of corn flour

Method

  • Beat the egg white along with sugar and corn flour to make a smooth paste.
  • Apply this paste on the portion of your face where there is unwanted hair or even apply it as a complete face mask over your face.
  • Let it dry on your face. When the egg white dries, it will become a thin face mask covering your face.
  • You need to pull the mask down with your hand firmly so that hair also gets pulled out.


15. Sugar
Sugar mixed with honey and fresh lemon juice can be used on your face to get rid of unwanted facial hair.

Ingredients

  • One tablespoon of sugar
  • One teaspoon of honey
  • 1/2 teaspoon of lemon juice or just a few drops

Procedure

  • In a microwave vessel, take sugar and add honey and a few drops of lemon juice to it. Mix it well.
  • Now heat the vessel in a microwave oven for 2 to 3 minutes to get the sugar melted and then mix well to make a paste. Health.
  • Allow it to cool down. When the paste is slightly warm, take it and apply it to the part of the face where you see unwanted hair growth.
  • Cover the area with waxing strip or a strip of cloth and press it a bit.
  • Now immediately pull the strip in the opposite direction to which your hair growing.
  • You will see the hair plucked off from your face into the sugar solution mask.

The peel off mask and exfoliating scrub home remedies would help in removing unwanted hair from your face instantly. But, the other herbal remedies discussed above will take longer and even months to show positive results. It is important for you to select the right home remedy by understanding the underlying cause of unwanted hair growth on your face.

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10 Chemicals Your Body Absorbs Every Time You Put On Nail Polish

Some people view getting a manicure or doing their own nails at home as a relaxing and creative form of self-expression. Sadly it is not as harmless as you think. You may think that because you are using so little, the risk is minimal. Health. A study was done by Duke University and EWG show that isn’t the case.

The study by Duke University and the Environmental Working Group shares that even though polish is applied to the fingernail our bodies still absorb hormone disrupting chemicals every time we use conventional nail polish. In particular, the study mentions triphenyl phosphate (TPHP) an endocrine disrupting chemical that is commonly used in nail polish. Health. The chemical was found in test subjects bodies within 10-14 hours of application. In addition diphenyl phosphate (DPHP) a metabolite of TPHP had increased in test subjects bodies sevenfold.

Consumers and Technicians
Consumers increase their risk for multiple chemical exposures by going to nail salons, where there may be multiple workstations and the risk for exposure is increased. It is however nail technicians who have the greatest risk, since they are exposed to these chemicals on a consistent daily basis. Health.

Ten common nail polish ingredients to avoid
Personally I don’t believe nail polish is worth the risk, but if you simply cannot give up your nail polish then be sure to read labels and avoid these ten chemicals at all costs.

Butyl or ethyl acetate - This is toxic when inhaled, as well as being highly flammable. According to the MSDS this chemical can be seriously damaging to internal organs in the case of repeated or prolonged exposure.

Camphor – This toxic ingredient is poisonous, can add to body toxicity, cause seizures and nervousness/irritability.

Dibutyl phthalate (DBP) – This received a poor rating with EWG, which lists it as a high hazard. They also state that it can cause endocrine disruption and organ system toxicity. This chemical was also banned in Europe, due to its known effect of reproductive problems.

Formaldehyde (or derivatives) - While these may not be as much as they were in the past, many manufacturers still use this chemical. A known carcinogen, it also can cause allergic reactions, skin rashes and irritations

Nitrocellulose – While EWG rates this as low risk, it does state moderate concerns about organ toxicity. This is actually used in car paint, as well as dynamite and fireworks.

Parabens - This chemical acts as a preservative. There are a wide variety of parabens, none of which should be used since they are linked to cancer. Health.

Toluene - Toluene is a noxious chemical used in nail polish, base coats and topcoats to help the polish stay on the nail. Toluene is included in a list of hazardous chemicals cited in a 1987 California law. Exposure can result in headaches, dizziness and cracked skin, as well as more serious effects such as reproductive damage and respiratory complications. The CDC also warns it can cause central nervous system damage.

TPHP – This chemical allows polish to be more durable. As stated previously it is an endocrine disruptor and is known to cause developmental and reproductive problems in animals.

Xylene - This is very irritating to the skin, eyes and respiratory system. This chemical also effects the central nervous system with symptoms such as headaches, dizziness, and tremors.  According to its MSDS sheet, xylene is toxic to blood, kidneys, the nervous system, liver. Repeated or prolonged exposure to the substance can produce target organs damage.

Ethyl tosylamide – Europe has banned this product due to its antibacterial properties and concern over antibiotic resistance. Health.

Nail polish hints and alternative options
Look for nail polish with all the ingredients listed on the label.

Check company websites for a complete list of ingredients and any additional information.

Avoid nail salons and do your nails at home to minimize chemical exposures. Health.

Know what you are buying. Many companies are making labels that are 3, 5, 7, 8 or 9 free. The chemicals they are eliminating vary from company to company, so it’s important to read labels. I’ve given two examples of 7 free labels, so you can see the differences. Some examples include:

3 free labels-Free of: Formaldehyde, toluene, DBP

5 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, and camphor.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, TPHP and xylene.

7 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, and parabens.

8 free labels-Free of: Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, and triphenyl phosphate.

9 free labels-Free of:  Formaldehyde, toluene, DBP, formaldehyde resin, camphor, xylene, ethyl tosylamide, parabens, and acetone.

This guest post was written by Elisha of My Health Maven

Effective 2-Minute Stretching Technique Will Help Adjust Your Spine And Reduce Back Pain

Your spine is the most important set of bones you have.

Not only does it support your head, it also supports your entire body.

The structure is connected to your rib cage, which protects most of your vital organs, including your heart and lungs. It also protects your spinal cord, which is a bundle of nerves that links your brain to the rest of your body.

The spine is divided into 4 sections : the cervical spine (neck), thoracic (chest/trunk), lumbar (low back), and sacral (pelvic area).

The cervical spine is built for flexibility to allow a vast range of motion for the head while the lumbar spine is built for the power of your abs and the flexibility of your hips while the thoracic spine is built for the stability of your rib cage.

The lumbar spine takes most of the strain caused by heavy lifting and long periods of sitting. It’s the most common source of back problems, including pain that radiates to the legs or feet. Health. The sacral region is also prone to pain since it’s made up of 5 fused segments of bone that deteriorate in times of stress, malnutrition or lack of physical activity.

Spinal health is influenced by activity level and muscle strength. Your muscles support your spine and keep it in its natural position so skipping out of the gym can worsen your posture and cause bone pain. Regular stretching, body weight exercises, and proper posture are all important for supporting your spine.

However, despite our best efforts, your spine can take a hit from sitting all day or being stressed. Regular massages and chiropractic treatment will definitely help, but there are simple routines you can do at home to help readjust the spine and minimize back pain. Health.

Restorative Yoga Pose For The Lower Back
This pose will loosen up tight muscles in the lower back and upper legs to take the tension off your spine. All you need is a yoga strap or long belt and a yoga mat.


  1. Lie down on your back with feet firmly on the floor at hip’s distance apart. Place your hands to your side with your palms facing the ceiling. Rotate your pelvis inward so that the small of your back is touching the floor.
  2. Close your eyes and take a few deep breaths.
  3. Take out your strap and wrap it around your right foot so that it is resting just under the ball of your foot.
  4. Straighten your right leg upwards and hold each end of the strap firmly. Walk your hands upward on the strap so that your arms are almost straight.
  5. Try to keep your leg directly above your hip throughout the exercise.
  6. Hold for a few breaths.
  7. Repeat with the other leg.
  8. Next, repeat the stretch with your right leg and slowly straighten your left leg outward so that it is touching the floor. Keep your hips straight and keep both legs in line with your hips.
  9. Hold for a few breaths.
  10. Repeat with the left leg, extending the right leg on the ground.
  11. Release and bring your legs into your chest, wrapping your arms around them and gently rolling yourself side to side.
  12. Repeat as needed in times of pain

If You Feel These Symptoms Your Intestines Might Be Full Of Parasites! Luckily You Can Remove Them With This Natural Mixture!

Children are more prone to parasitic infestations in their body, but many adults can have parasites in their intestines as well.

This is a big problem which may have serious consequences on our health if left untreated.

Doctors usually prescribe medications that should eliminate the worms, but although mostly successful, most of them have adverse side-effects as well.

THE MAIN SYMPTOMS OF PARASITIC INFECTIONS IN THE INTESTINES ARE:

  • swollen belly
  • bad breath
  • belching or flatulence after meal
  • loss of appetite
  • vomiting
  • itching at the anus
  • mucus or blood in the stool
  • swelling at eye level, migraine

People also give cravings by eating foods such as white bread, sugar and products containing sugar, vinegar, acidic foods like lemons, among others. Health.

CARROTS
Grate 2 carrots and eat them to kill the parasites in your gut and prevent further infestation.

LEMON AND MINT
Mix a cup of peppermint juice, salt and lemon juice and drink the mixture to eliminate parasitic infections.

COCONUT
Consume coconut every day for a week to kill the parasites in your stomach.

LEMON SEEDS
Grind some lemon seeds to a paste, then add it to a glass of water and drink the mixture to eliminate the parasites.

PAPAYA SEEDS
Crush some papaya seeds, then consume the paste to clean and disinfect your digestive tract.

TOMATOES
Add some salt and black pepper on a tomato and eat it every day to prevent fungal and parasitic infections in your body.

GARLIC
Chew some garlic cloves to eliminate the intestinal parasites effectively. Garlic has powerful antibacterial and antifungal properties which can eliminate the parasites.

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Dye Your Hair Naturally: These Recipes Will Make Your Hair Perfect

According to studies, about 65% of women dye their hair, so you are probably one of those who regularly use over-the-counter hair dyes well.

However, these hair dyes are abundant in chemicals, and as reported by the National Cancer Institute (NCI), more than 5,000 different chemicals are added to them.

Therefore, the common contact with these chemicals leads to various adverse effects on health. On the other hand, there are perfectly effective natural alternatives that can help you dye your hair in a safe way:

Walnut Shells
Walnut shells are amazing in the case of dark brown color. You should crush the shells, boil them for half an hour, and leave them to cool. You can also use walnut powder instead.

Then, strain the mixture and apply it to the hair. It should remain to act for an hour, and then rinse it with lukewarm water. Health.

If you like to have a more intense color, you can re- heat the strained juice until it boils, and it’s simmered down to ¼ of the original volume. Then, cool it in the fridge, strain, and pour it over the hair.

Lemon Juice
The lemon juice is great for highlighting. Just pray it on the hair, and comb it. Leave it to act for a few hours. For lighter nuances, dry it in the sun, or mix it with chamomile. You should repeat the procedure several times for the wanted effects.

Herbs
Various herbs can help you get various different hair colors, as follows:

Red:

You can use calendula, marigold, rosehips and hibiscus, and the more you use them the deeper color you get. You should add the herbs in water and leave them to simmer for half an hour. Then, cool, strain, and pour it over the skin/If possible, dry the hair under the sun.

Brunette/Dark:

You can use rosemary, nettle, and sage. Leave the herbs to simmer for 30 minutes, then strain the mixture, cool, and spray the hair. Leave it to act for an hour.

Blonde:

In the case of blonde hair, you will benefit the most from the use of saffron, marigold, chamomile, calendula, and sunflower petals. You should also use Rhubarb root for the grays. For lighter colors, add catnip, and in the case of darker colors, add black tea as well.  Simmer for half an hour, and then strain the mixture, leave it to cool, and pour it over the hair.

Coffee
Coffee is excellent in the case of darker hair colors and helps you get a chocolate nuance. You should brew a strong organic coffee, leave it to cool and mix 2 tablespoons of the coffee grounds with 2 cups of leave in all-natural conditioner.

Apply the mixture on the hair, and leave it to act for an hour.

Rinse with apple cider vinegar. you can also add coffee on the hair directly after shampooing; leave it to act for 20 minutes, and then rinse with apple cider vinegar for long-lasting effects. In the end, wash it with warm water.

Tea
Tea is best with the natural hair color as it is not as strong as coffee. You can use black tea to darken gray hairs, chamomile for blondes, and rooibos for redheads.

You should add 3-5 teabags to 2 cups of water. Cool, the tea and apply it on the hair. If your goal is to cover the gray hairs, mix in fresh or dried sage to easily open up hair follicles.

Leave it on for at least an hour, and rinse with lukewarm water. The tea might also be left to act during the entire night.

Beet and Carrot Juice
Yu can use them alone or in a combination. They are excellent to add red tints to your current color. For a reddish-orange color, use more carrot, and in the case of more red hair color, add more beet juice.

Apply a cup of the juices on the hair, work it through, wrap the hair and leave the juices to act for an hour. Then, rinse the hair with water and spray it with an apple cider vinegar solution.

Henna
Henna powder formed from the henna plant leaves contains a coloring pigment which will provide amazing effects on the hair. If used alone, it colors the hair red-orange.

To soften its effects, you can mix it with some chamomile tea. An also add a tablespoon of vinegar for an improved color release.

Apply it on the hair, comb it through, wrap the hair in a plastic wrap, and leave the natural dye to act for a few hours. Then, rinse with water.

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