How to Use Garlic As a Medicine

You will all agree on the fact that garlic is one of the most powerful foods when it comes to health care. Its strong antibacterial properties make it amazingly efficient in treating colds and flu, but that is not all. Garlic has proven to be effective in treating a variety of health conditions.

Read this article and learn more about its health benefits, and if you suffer from any of the following health problems, we bet that you will sure enjoy the relief after finding out that the cure has always been close to you.

Hair Loss
Hair loss is one of the most unpleasant and most common esthetic problems. But, you should not worry, as science has proven that garlic is the best solution to this problem.

All you have to do is apply some garlic oil or grated fresh garlic on your scalp, once a week. Massage the skin on your head for about 10 minutes and rinse well. Wash your hair using your regular shampoo, and you should see some improvement in a short period of time.

Acne
Acne can be a really unpleasant esthetic problem and affect one’s self-confidence. If you struggle with this skin problem simply chop a garlic clove and apply it directly on the acne. You will see some improvement in just a few minutes, and the redness around the acne will soon disappear.

Ear Inflammation
Add a tablespoon of chopped garlic to a tablespoon of hot olive oil and leave it for an hour. Put a few drops of the garlic oil in your ear, and repeat the treatment twice a day.

Herpes
Herpes is a viral infection due to the herpes simplex virus. It is very unpleasant and often painful skin problem. A single garlic clove can help you treat these sores.

All you have to do is apply some chopped garlic directly on the blister and keep it for 10 minutes. Repeat this treatment for five times in the next 12 hours.

This simple treatment will help you cure the infection, and the next morning you will wake up to see that the ‘nightmare’ is gone, leaving no traces behind.

Cough Syrup
Garlic has strong antibacterial properties that make it amazingly efficient when it comes to treating unpleasant and irritating cough. Add 2 grated garlic cloves to a deciliter of boiling water, and drink it as your regular tea.

Remove Splinters
Apply some grated garlic directly on the splinter and secure it with a bandage. The splinter will soon come to the skin surface.

Skin Care
Add some crushed garlic to your homemade face mask and spread it on your face. You can also use the mask to nourish every inch of your body. Apply a thick layer and leave it for a few minutes. The results are more than amazing! Enjoy your soft and smooth skin.

source: http://www.naturalhealthcareforyou.com/

Fat Burning Detox Drink Recipe

Wonder how did you get stuck with all that fat on your thighs and belly? Well, we have discussed over this topic for so many times, and it is one of the most common topics subjected in the healthy living magazines.

If you fancy junk food and carbonated drinks, then all those fatty deposits should not come as a surprise to you. Poor physical activity is a reason more that keeps you away from fitting in your favorite jeans.

We suggest that you prepare this cocktail as it will purify your body from all the toxins and help you get rid of the extra pounds. All you have to do is drink a cup of this miracle cocktail in the morning, before you eat or drink anything, and this simple and natural recipe will soon give you the results you wish for.

Ingredients:


  • 1 tbsp ginger, grated
  • 1 garlic clove
  • 1 tbsp apple cider vinegar
  • 1 tbsp honey
  • a handful of mint and parsley
  • ½ avocado
  • ½ cup water
  • 30g spinach

Preparation:

Wash the leafy greens well, peel the avocado and cut it into cubes. Blend all the ingredients together, except for the honey and ginger. Add these two at the end and blend again. Drink a cup of the healthy cocktail every morning, before your breakfast, and enjoy the results!

source: http://www.healthyfoodstar.com

Juice Recipe For Liver Cleanse

The liver is one of the most important vital organs in your body, and it works tirelessly to neutralize the harmful materia you consume along with your favorite foods.

Although this restless organ is associated with a number of vital processes in your body, it can be easily damaged, which could lead to its improper functioning.

We suggest that you prepare this juice, and it is followed by a guarantee to keep your liver healthy and maintain its proper function.

Ingredients:


  • 17 oz/ 500 ml cool water ( boil it first)
  • 6 fresh lemons
  • Ginger Root
  • 4 garlic cloves
  • 4 mint leaves
  • 3 tbsp flaxseed oil
  • 3 grapefruits
  • a pinch of cumin powder

Preparation:

First, squeeze out the juice from the citrus fruits and keep it aside. Cut both ginger and garlic into small pieces, then add the chunks to a bowl, and add some water. Let it rest for a while. Add the citrus juices, mint leaves, flaxseed oil, and cumin to your blender. Finally, add the ginger and garlic juice, blend well, and your juice is ready to drink.

source: http://www.healthyfoodstar.com

What Happens To Your Body After 30 Minutes of Running

From the very beginning, human was walking and running. These actions are natural and in human’s genetics. Unfortunately, running and walking are replaced by various forms of transportation (cars, public transport etc.).

Scientists have proven that running reduces levels of bad cholesterol, fat, triglycerides and blood sugar. It also reduces the risk of various diseases, such as cardiovascular diseases and type 2 diabetes.

Besides on the body, running has beneficial effects on the mind as well. Running reduces the risk of depression and alleviates the symptoms of depression. Reduces the level of stress, anxiety and promotes a good mood. Running and other physical activities stimulate the release of the hormone of happiness.

Running is free, accessible, and all you need are good shoes and a strong will. Remember that every beginning is difficult. Your body will take a few weeks to get used to running, especially if you are not in good shape. Each day will be easier.

There is a high likelihood of becoming addicted to running. Scientists did a research and found that running stimulates so many positive activities in the brain that people eventually become addicted to it.

Discover what is happening to your body in just 30 minutes of running, do your body a favor and start running!

The First Few Seconds
Your muscles start to use adenosine triphosphate, which is the main source of energy within the cell. Cells can function normally only when there is a sufficient amount of adenosine triphosphate available.

The First 90 Seconds
In order to release more adenosine triphosphate, the cells begin the glycogen-breakdown -- form of glucose, which builds muscle. The cells will use glucose, which is located in your bloodstream, which is why exercise is good for lowering blood sugar levels.

Your body starts to use more glucose. Muscles begin to release lactic acid, which send signals to the brain that you are under physical stress.

The Next Few Minutes
Your heart begins to pump blood faster and directs it to the muscles. Significantly less blood is directed into some parts of the body which are not needed at the moment, such as organs in the digestive system.

In order to better utilize glucose, muscles need increased oxygen levels which cause rapid and difficult breathing.

Running activates the largest muscle in the body -- gluteus maximus (your butt). You can activate the legs and abdomen muscles to help you in an upright posture and controlled movement. You begin to expend calories and deposited fats.

Spending glycogen and increased oxygen intake will raise body temperature. In order to cool down, the body begins to direct blood to your skin, causing redness. After that sweating starts up which will effectively cool the body.

The Next 10 Minutes
If you are in decent shape, your muscles and their supply of adenosine triphosphate are sufficient to continue to run. Your body can not effectively carry oxygen and consume fat and sugar.

If you are in poor physical condition, the supply of adenosine triphosphate is not sufficient to ensure the proper functioning of muscles. Muscles cannot get oxygen quickly enough, and the lactic acid begins to increasingly loose. Every minute will be more and more difficult.

After 30 Minutes
Finally it is over. Switch from running to walking. Now the energy starts to drop, and breathing gradually becomes normal.

You will probably feel great and have a great energy level. Your brain starts releasing dopamine. It is very likely that you will want to eat something sweet. Do not worry, because the glycogen consumed glucose molecules, thus the entered calories will not turn into fat, but in energy.

suorce: http://www.healthyfoodhouse.com/

Home Remedy To Speed Up Metabolism


In this article you will learn more about the natural ways that will help you to speed up your metabolism. As you all know, it is the first step you should make if you want to lose some weight.

You may follow the most efficient diet regimen, but if your metabolism runs slowly, you will most probably not get the results desired.


Green tea is the main ingredient, and it is known for its ability to regulate the metabolism. Tangerines are the second main ingredient, and this citrus fruit is efficient in the fat burning process in your body.

Recipe:


  • Add 4 green tea bags and 2 tangerines chopped into circles to a 35 oz / 1 liter of boiling water.  Use the skin as well, but make sure the fruits are organic and not chemically treated, and also, do not forget to wash them well.
  • Finally, add 10 fresh mint leaves.
  • Keep the mixture in your refrigerator for several hours, so the ingredients could combine well.
Drink 9 oz / 250 ml of the remedy every morning, before you eat or drink anything. For better results consume this drink for several months, and it is even better if this treatment turns into one of your common morning routines.

source: http://www.healthyfoodstar.com/

10 Cancer Symptoms That Everyone Ignores

The early detection of cancer symptoms increases the chances of beating this nasty disease . Some of the symptoms are  quite commonly experienced , yet a large number of people ignore them.

Here are the 10 most common symptoms of cancer:

1. Shortness of Breath

One of the first signs of lung cancer, which tends to be ignored, is wheezing or shortness of breath. Cancer patients say that they have experienced  this symptom but have never done anything about it.. Very frequently, these symptoms tend to be misdiagnosed with asthma.

2. Chronic Cough And Chest Pain

Several types of cancer, including leukemia and lung cancer, can cause symptoms such as cough or bronchitis. One of the ways in which you can tell the difference is if the problem is constant or intermittent. If you have constant pain or a cough, consult your doctor immediately.

3. Frequent Infections

Frequent infections are symptoms of leukemia in which our blood starts producing an abnormal amount of white blood cells and the body cannot  fight the infection effectively. Leukemia is often discovered in adults who complain of frequent fever and flu-like symptoms.

4. Difficulty When Swallowing

Difficulty when swallowing is a symptom commonly associated with cervical cancer or one of the first symptoms of lung cancer.

5. Swollen Lymph Nodes Under The Armpit or Groin

Enlarged lymph glands indicate changes in the lymphatic system, which can be a sign of cancer. A painless lump under the armpit can often be associated with breast cancer, while a lump on the groin and/or neck may be an early sign of leukemia.

6. Excessive Bruising

This symptom can be an indication of abnormal activity of the red blood cells, which can be a cause of leukemia. Bruising in odd places (fingers and palms) and  the occurrence of red spots on the face, neck and chest are symptoms that you shouldn’t ignore.

7. Pain in The Abdomen or Pelvis

Pelvic pain itself may refer to several things. It is a common symptom of ovarian cysts, but this sign is often ignored.


8. Rectal Bleeding

One of the first symptoms of colon cancer is rectal bleeding or blood in the stool. If you notice any of these symptoms, contact your doctor immediately.

9. Weight Loss

If you notice that you’re losing weight, and you haven’t made any changes in your diet or lifestyle, you need to ask yourself what is the reason for this situation. Weight loss can be an early sign of colon cancer, as it affects appetite and the body’s ability to get rid of “waste”.

10. Nail Changes

Odd nail changes can be a symptom of various cancers. Brown or black lines and dots on the nails can indicate skin cancer. Pale or white nails can be a sign that the liver is not functioning properly, which can be a symptom of liver cancer.

Make your previews today and get rid of doubts!

source; http://www.healthyfoodhouse.com/

This “Golden Honey” Mixture is The Strongest Known Natural Antibiotic

The so called  Golden honey mixture seems to be the strongest natural antibiotic.

I’m sure many of you have already had some experience with turmeric. Some of you may have used it as a spice and others might have used it in preparing the recipe for  “golden milk“  and some of you  have probably  just noticed bags of yellow powder in  some of the bigger  supermarkets or health food stores and wondered what it is used for. However, only few  of you  are informed  that turmeric, when combined with honey, becomes  a priceless natural remedy.

It has a very strong anti-inflammatory properties  that not only destroy the bacteria responsible for  causing diseases, but also promote  natural protection.  Unlike synthetic antibiotics that can be found in abundant number at the pharmacy, this medicine has no negative effect on the intestinal micro flora.

Turmeric contains curcumin, polyphenol identified as essential active ingredient, which reaches over 150 potential therapeutic activity, including antioxidant, anti-inflammatory and anti-cancer properties.

The consumption of turmeric and honey significantly improves digestion and increases the activity of beneficial flora in the gut.  This is proved  by a certificate of scientific literature.  In Ayurveda (Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. )  this is a traditional cold remedy.

So if you experience  early symptoms of a flu or cold , try  using the “Golden honey”, mixture of turmeric powder and honey instead of going to the pharmacy. At the moment when the first symptoms of a cold kick in, make yourselves a golden-honey mixture that will last for 3 days.

Ingredients needed:


  • 3.5 oz / 100 grams of raw honey
  • 1 tablespoon of turmeric

Method of preparation:

Add 1 full tablespoon of turmeric in 100 grams of raw honey. Mix well and place the mixture in a jar.

How To Use it:

Taken at the first symptoms of a cold:


  • Day 1- take half a teaspoon of the mixture every hour throughout the day
  • Day 2 – take half a teaspoon of the mixture  every two hours
  • Day 3 – take half a teaspoon of the mixture three times a day

The mixture must stay in your mouth until it is completely dissolved.  Usually, after three days, the cold subsides and the body recovers.  Many people claimed  that they prevented cold without taking any pills thanks to this mixture.

This composition can also be used in complex treatment of respiratory diseases, by taking 1 teaspoon of the mixture three times a day. Repeat this procedure during the week.  You can add the golden honey in milk or tea.

What you need to know

In case you are taking some other  medication and you want to use this medicine,consult your doctor first.

Do this if you suffer from hemophilia and hypertension, because turmeric thins the blood and lowers blood pressure, although for most people  this will be a big plus.

In addition  to lowering blood pressure, turmeric may cause a decrease in blood sugar levels. People who suffer from diabetes must consult their doctor as well.

What is really dangerous?  – don’t  consume turmeric if you suffer from bile disease and you have deposition in it, because turmeric causes muscle contraction in the gallbladder.

Extra Tips:

Indo-Tibetan medicine says: If you use turmeric before meals – it acts on the throat and lungs, if you use it during the meal – it acts on the digestive system, if you use it after a meal – it acts on the colon and kidneys.

source: http://www.healthyfoodhouse.com