Top 10 Uses and Benefits of Apple Cider Vinegar

Why is apple cider vinegar so good for you? The profits of apple cider vinegar are vast to the point that it can do virtually anything – for your skin, your hair, your home, and even your pets.

Why would it be a good idea for all of us to begin using more apple cider vinegar? As a matter of first importance, it is a totally natural product: apple juice is fermented to hard apple cider, which is again fermented to apple cider vinegar.

In incorporating this natural product into our homes, we immediately reduce the usage of unnatural chemicals in our every day live. What are the advantages of apple cider vinegar and what would you be able to use it for?

The following are the numerous ways apple cider vinegar that can be connected to your way of life:

1. Digestion, Gas and Bloating

Vinegar contains malic acid, which can help normal digestive issues like constipation or acid-reflux.. What’s more in light of the fact that it’s a trifecta of antifungal, antibacterial, and antiviral aspects, a tablespoon or two in a 8 oz. glass of water can even help with food poisoning.

Apple cider vinegar can be exceptionally useful in decreasing gas and bloating. Simply take a tablespoon of ACV weakened in water or tea before dinner. It can also improve symptoms of heartburn, so take a dose as soon as you feel the symptoms kick in.

2. Sleep Issues

A lot of people believe that a tablespoon of apple cider vinegar in a mug of heated water with nectar before bed has its rest affecting forces, and that it advances a more soothing night’s sleep.

For an adjusting remedy, weaken a few teaspoons of natural unfiltered apple cider vinegar in tepid or warm water with lemon in the morning.

3. Hair

It is generally known that apple cider vinegar can be used as a wash for your hair after shampooing, to include sound body and sparkle.

Just blend a tablespoon or two in a glass of water, and wash your hair with it when finishing your shower. You should wash it out well a while later, or your hair may feel a little crunchy.

Don’t stress, the vinegar smell will disperse once your hair dries, so you don’t need to go around with a scent reminiscent of greens throughout the day (not that that is a terrible thing!).

4. Face

Did you realize that apple cider vinegar can help control the pH of your skin? Weaken apple cider vinegar with two sections of water, and spread the creation over your face with a cotton ball as a toner.

You can do this during the evening after washing, and in the morning before you apply your lotion. You can place apple cider vinegar onto age spots and let them stay that way overnight to brighten their color.

5. Diabetes and Weight Loss

Apple cider vinegar brings down glucose levels and may be useful for diabetics. It has additionally been touted as a weight reduction support, as it is said to help you feel full and consume less. The proteins in apple cider vinegar advance the development of healthy microorganisms in the gut, and helps control candida issues, too.

The most effective method to take fruit juice vinegar orally: Mix 1 tablespoon with some water or home grown tea. (Fruit juice vinegar is very solid, and when taken straight can be cruel on the throat, so you’ll need to weaken it).

6. Promote Alkalinity

Regardless of its acidic taste, fruit juice vinegar really advances alkalinity in the body. As Charlotte Gerson says, “cancer cannot live in an alkaline body,” and one of the essential approaches to fight cancer and different illnesses is by bringing the body into a soluble state which makes it an ungracious environment for cancer.

7. Non-Toxic Cleaning Spray

Most cleaning supplies are brimming with savage chemicals, so apple cider vinegar can shockingly give an astounding, inexpensive option to numerous cleaning items. It retains smells and has antibacterial properties.

Just blend one section of apple cider vinegar to one section of water, and place it in a spray bottle. Spray the arrangement on hard surfaces, for example, hardwood floors, lavatory tiles, cupboards and ledges, then wipe it off with a cloth.

8. Deodorant

One of the strangest advantages of apple cider vinegar is when using it as an antiperspirant. How can it function?

Most business deodorants will be antiperspirants, which obstruct your capacity to sweat. Since sweat is one of your body’s regular methods for detoxification, hindering your capacity to sweat can obstruct your capacity to detoxify. Furthermore, most drugstore deodorants and antiperspirants contain aluminum and a group of unpronounceable chemicals and manufactured aromas, so you need to evade them at any rate.

Thus, it may sound a bit insane, yet you can really use apple cider vinegar as a characteristic antiperspirant! Fruit juice vinegar ingests and kills stinky aromas. Essentially rub a bit of ACV in your underarms and it will ingest and minimize body smells. The vinegary scent disperses once it dries.

9. Sinus and Allergies

Apple Cider Vinegar serves to separate mucous all through the body and purge the lymph modes. You may not believe this, but research recommends that apple cider vinegar helps with hypersensitivities in view of its capacity to diminish mucous and sinus congestion.

At the point when diminishing the impacts of hypersensitivities, it can help fight off sinus diseases and their related indications (sore throats and cerebral pain), too.

10. Sunburn Relief

While you ought to dependably strive to evade skin harm by not staying out in the sun uncovered for more than 15 minutes, on the off chance that you do incidentally end up burnt to a crisp, you can use apple cider vinegar to kill the blaze. Weaken it in water and put it on the sore skin, or include a cupful to your bath.

source: http://www.healthy-holistic-living.com/

10 Early Warning Signs Of Ovarian Cancer You Shouldn’t Ignore

Ovarian cancer is the second most common gynecological cancer in women with the highest mortality rate, mostly because it is discovered at a late stage.

Europe, especially the regions in Eastern and Northern Europe have the highest rate of women suffering from ovarian cancer. In 2012 there were 65 000 patients, so the disease became the sixth most common cancer in women in Europe. About 250,000 women develop cancer every year.

Only 50% of the women diagnosed with ovarian cancer survive five years after the initial diagnosis. This is because the cancer is in advanced stage. With early detection, however, this percent can increase up to 95%.

Women can develop ovarian cancer at any age, but it is more likely to occur in women who are 50 or older. More than half of the cases are women at the age of 65 and older. Industrialized countries have the highest incidence of ovarian cancer. Women with white skin are at a slightly higher risk; African-American and Asian women are at lower risk.

The risk of developing the disease increases with the age. Ovarian cancer is the fifth most common cancer in American women and the second most common gynecological cancer. That is 4% of all cases of cancer in women. However, the death rate for ovarian cancer is higher than for any other cancer in women, because it is not early detected.

Symptoms and Signs
Usually there are no early signs of the disease. Ovarian cancer is often referred to as a silent killer, because women are either not aware of having it, or they have symptoms that are not accurately diagnosed until the disease is in an advanced stage.

The following symptoms are considered as warning signs of ovarian cancer, but there may be many other causes.


  • Digestive symptoms such as gases, indigestion, constipation or a feeling of fullness after a light meal, bloating, cramps, and abdominal discomfort.
  • Pelvic pressure or frequent urination
  • Unexplained changes in the bowel
  • Nausea or vomiting
  • Abdominal pain or swelling
  • Loss of appetite (anorexia)
  • Fatigue
  • Unexplained weight loss or weight gain
  • Pain during intercourse
  • Vaginal bleeding in post-menopausal women


Causes
The real causes of ovarian cancer remain unknown, but several factors are known to increase the chances of developing the disease. These groups of women are more likely to develop ovarian cancer:


  • Women who have never been pregnant or had children
  • White women, especially in Northern Europe
  • Women over 50. Half of the diagnosed cases are women over 65.
  • Women who have a family history of breast, ovarian, endometrial (uterus), prostate or colon cancer
  • Women who had breast cancer
  • Women who have a first-degree relative (mother, daughter, sister) diagnosed with ovarian cancer.
  • Women with genetic mutation in BRCA1 or BRCA2. (Not all women with these genetic mutations of breast cancer will develop ovarian cancer)

Diagnosis
So far there are no tests that can reliably show if a woman has an early-stage ovarian cancer. Some diagnostic procedures include a thorough bimanual pelvic examination, diagnosticlaparoscopy, and variousx-rayprocedures.

An ultrasound can be made through the abdomen and the lower pelvic region or with a transvaginal probe. Low GI series or barium enema involve series of X-rays to highlight the other organs. CA-125 blood test is used to determine the level of CA-125, a tumor marker.

High awareness among women and their gynecologists is more than necessary. They must be aware that regular checkups, especially in cases of bloating can detect and diagnose cancer at an early stage when it can be actually cured.

Women who are at high risk due to a family history, should do regular checkups. Although there is no strong evidence, when it comes to treating menopausal symptoms, women are advised to use the lowest dose of hormone replacement therapy in the shortest period possible.

Treating
There are various treatments. According to the specialists, women diagnosed with ovarian cancer are usually advised to do a surgery, which involves removal of the uterus, tubes, ovaries and omentum. If the cancer has metastasized, the surgery may include removing of other tissues in the abdomen and pelvis, as well as parts of the colon.

Specialists explain that chemotherapy is usually given after surgery to stop the recurrence of cancer, but it is also given to reduce the cancer before surgery, especially in advanced cases. It is also used if the disease has reoccurred.

Most regimes are based on platinum agents, and there are many target-therapies. In many countries specialists practice antibodies that hinderthe blood flow to the cancer. Chemotherapy can be inserted directly into the abdomen. Many studies have confirmed the positive effect of this hyperthermic peritoneal chemotherapy during surgery.

Radiotherapy is rarely used for ovarian cancer, but it can be applied in the late stage of the disease in order to reduce pain and bleeding.

source: http://www.healthyfoodhouse.com/

9 Foods You Should Never Eat If You Have Arthritis

Arthritis affects over 50 million Americans, forcing them to struggle with the pain and inflammation on a daily basis. However, medications do not target the root of the issue, so the only ease the pain.

On the other hand, if you start consuming anti-inflammatory foods, you will soon treat the arthritis pain in a completely natural and safe way.

These are the 9 foods you must avoid in the case of arthritis:


1. Fried & Processed Foods
The 2009 Journal of Clinical Endocrinology and Metabolism published a study which revealed that fried foods are rich in toxins called advanced glycation end products, which boost the oxidation in the cells and thus aggravate inflammation.

Therefore, make sure you avoid all kinds of fried and processed foods.

2. Refined Carbohydrates
Processed carbohydrates from white flour products, like bread, crackers, white rice or white potatoes have a high GI and thus trigger inflammation.

3. Gluten/Wheat
Wheat and gluten cause inflammation in many people, especially in those who are intolerant or suffering from a leaky gut, since it allows toxins and waste to enter the bloodstream through your intestines, and this leads to an immune response and inflammation.

4. Sugar
Processed sugar triggers the release of inflammatory messengers, called cytokines, so you should stay away from candy, sodas, processed fruit juices, pastries, and all sweets.

5. Dairy
Most dairy products contain casein, which is a protein type that leads to inflammation, as it irritates the tissues around the joints.

6. Corn Oil
Corn oil is high in omega-6 fatty acids, and this makes it inflammatory. Therefore, you should avoid all oils derived from seeds, such as soybean, sunflower, grapeseed, and canola oil.

7. Alcohol
Tobacco and alcohol have been related to the development of certain types of arthritis. Drinking alcohol overburdens the liver, disrupting its function, and leading to inflammation.

8. Salt
Excessive salt intake causes water imbalances in the body, leading to edema and boosted pressure on the blood vessels. This worsens arthritis and results in pain and inflammation.

9. Nightshades
Nightshades contain alkaloids, which in arthritis patients show pro-inflammatory properties, and thus intensify the pain and inflammation. Therefore, you should avoid white potatoes, tomatoes, and pepper, paprika, and eggplants.

source: http://womandailytips.com/

How to eat Okra(Lady’s Fingers) To Treat Diabetes, Asthma, Anemia And Failing Eyesight

Okra is an annual veggie, native to warm, subtropical and tropical regions. People cultivate it because it has nice edible seed pods which are nutrient rich and health beneficial.
In this article we’ll share with you some of the most valuable information about okra and why it’s so beneficial for our health.

NUTRITIONAL PROFILE

Okra is a green highly nutritious veggie that is low in calories. It has a high fiber content and is rich in vitamin C, B, K and A, folate, iron, calcium, magnesium potassium and zinc. Aside from these minerals and vitamins, okra is also rich in antioxidants and phytonutrients.

WHY IS IT SO HEALTH BENEFICIAL?

Here’s a short list of all the conditions okra can help you with:


  • Anemia: Okra is beneficial for people suffering from anemia because it stimulates the production of red blood cells.
  • Anti-Cancer: Since it’s abundant in antioxidants, this green veggie will give your immune system a healthy boost, fight agaisnt the free radicals in your body and prevent cell mutation.
  • Asthma: Thanks to abundance of vitamin C and antioxidants, okra is effective against asthma attacks.
  • Bone Strength: The high levels of folate will help you strengthen your bones and significantly lower the risk of osteoporosis.
  • Cholesterol: Okra contains high levels of soluble fiber which can reduce serum cholesterol and lower the risk of atherosclerosis and heart diseases.
  • Constipation: Since it’s rich in fibers okra has mild laxative properties and can help you with constipation. If you regularly consume okra you’ll lower your risk of colon cancer.
  • Diabetes: This amazing plant is beneficial for diabetics as well. It shows insulin-like properties and efficiently reduces your blood sugar levels.
  • Immunity Booster: Okra also has high levels of vitmain C which makes it an excellent immunity booster. Consuming okras regularly will protect you from the seasonal colds and flu.
  • Pregnancy: We already said that okra is rich in folate which is highly beneficial for expecting moms.
  • Skin Health: Okras improve your bowel movement and good bowel movement leads to good skin health. You’ll never have to deal with acne, psoriasis and similar skin problems if you introduce okra to your diet.
  • Good vision: The beta carotenes, lutein and xanthin are all beneficial for good eye vision and will eliminate problems like glaucoma and cataracts.


HOW TO CONSUME OKRA TO LOWER YOUR BLOOD SUGAR LEVELS:

Take about 4 pods of raw okra and cut off their stems. Slice it in the middle and cut it into two. Soak them in a glass of water and leave them overnight at room temperature. When you wake up the next morning drink the water they were soaked in. You can also eat the pods or throw them away. In a matter of weeks you will notice your blood sugar levels are back to normal. If you’re a diabetic, you’ll need to start a healthy eating regimen in combination with this remedy for optimal results.

ADDITIONAL TIPS:

Pick the smaller okra pods and not the big ones and makes sure you consume them while they’[re still fresh. Don’t eat them if they’re older and don’t look fresh. If you can always buy organic produce but if you’re not able to do so soak it in some water, ACV and salt for about 10 minutes. Rinse them and prepare them as you like. When preparing them cut them into small pieces and take out the tops, stir fry them, add them to salads or consume them on their own. They can’t be juiced because they have a highly fibrous texture.

How To Do Reflexology Treating Common Ailments At Home


It may come as a surprise to you, but there are certain points on your foot that are connected to the vital organs in your body. Massage these points on your foot and you will stimulate the function of the organs. If you know where to locate these points, or even better, if you know how to massage them, you can consider yourself as a “master” of reflexology.

In China people have used this method for many centuries, and today it is used all over the world. Experts have studied these methods for so long, and they actually made a foot-map that you can use to find a certain point on your foot and thus affect the organ’s function.

This kind of foot-massages are often used to wake up the “sleeping” inner energy.

How to massage your foot properly?
Foot-massages do not require any special knowledge or skill. You can do it by yourself, but the best results are obtained when someone else does the massage for you, while you are laying completely relaxed. What you should remember is that you should always warm up your feet before doing the massage. This will improve the circulation.

Even though you may need to stimulate the function of a certain organ, experts still recommend massaging the whole foot, as each of your organs will sure appreciate a mild stimulation.

Massage your feet in both directions. This will give your the best results. The rule says that you should massage the reflex points using clockwise circular movements. Massage each reflex point for 10-30 seconds. If the point is too sensitive, massage it for a few seconds, make a break, and repeat the massage in a few minutes.

In this way you will not feel any pain and still get the results desired.

The best results are obtained if you start massaging the points associated with the detoxification organs, including your kidneys, liver, bladder, bile and lungs.

Even healthy people can use the advantages of foot-reflexology. This will help you get rid of uric acid crystals located at the end of the feet nerves. These crystal deposits can often affect the function of the glands and vital organs.

Walking, stress, uncomfortable clothes and long-term standing are responsible for the creation of these crystal deposits. Massage the “cleaning” points, and then switch to the point linked to the affected organ.

Is it normal to feel pain during the massage?
Foot-massages do not cause pain unless there is a problem you are not aware of, or a health condition associated with the organ you are stimulating. Pain can actually be considered as an indicator for a hidden health problem, which will help you choose the proper treatment. However, sharp and severe pain indicate an acute problem, and dull pain is a sign of a chronic problem.

Start by massaging the big toe, and make sure that the massage involves every direction. This will stimulate the nerves in your head. Massage the rest of your foot counterclockwise. This kind of massage will relieve your stress and any intense situation. Toe-massage can help you treat insomnia, and thus improve the quality of your sleep.

How long should you do the massage?
Massage your feet every day, and the treatment should last for 10 or 20 days in a row. Make a break before you continue with the treatment. You can do the massage once a week if you want to improve each of your bodily functions.

Reflex massage has positive effect in both children and adults. Experts claim that pregnant women should not do this kind of massage. Avoid the foot-massage if you have high body temperature, thrombosis, internal bleeding or an integrated pacemaker.

Foot-massage is commonly used in the treatment of headache, migraine, sport injures, shoulder and knee pain, menstrual pain and spine problems. It is really beneficial for the gastrointestinal tract, relieves stomach ache, helps in reducing stomach acid and diarrhea.

You can relieve the symptoms of asthma, sinus inflammation, bronchitis and respiratory problems by massaging the right points on your feet. People sometimes use reflex massage to improve the immune system or treat fatigue.

As you all know, any kind of massage can help you treat fatigue or leg cramps, because massages improve the circulation, providing more oxygen for your body. Also reflex massage will help you treat depression, improve the concentration and creativity.

Here is how to do reflexology at home to treat common aliments:
Headache
Target the nerve zones on your feet to treat headaches. Massage your big toes with circular movements and this will relax your neck. Apply more pressure on the upper halves of the toes to stimulate the nerves connected to the head. Massaging the upper halves of your fingers on both sides will also relieve the headache. Read our article on how to relieve headaches using essential oils, as some of the tips may be really useful for you.

Sleep Disorders
Stimulating the pituitary gland is the best way to alleviate sleeping disorders. The nerve linked to your endocrine system is located in the middle of your fingertips. Apply direct pressure on this point using the side of your nail. On your feet this point is located in the middle of your big toe, on the bottom side. You can also consume certain foods that will help you improve your sleep, and we have covered this topic in one of our articles.

Stress
To relieve stress and anxiety you may want to start with the neck and head area on your toes. The “wrist-twist” technique can also help you in such cases. All you have to do is form a circle around the wrist using your thumb and index finger, and twist it back and forth for twenty times. For better results check out the 14 effective natural remedies for stress and anxiety.

Back Pain
Back pain can be really frustrating. Stimulate the spine reflexes and you should soon see some results. On your hands locate the area on the side of your thumb to the bottom of the wrist. Massage the bottom of your foot and the area where your leg meets the foot. You can do any of the 13 exercises we recommended to strengthen your back.

Colds and Flu
Stimulate the areas linked to your sinuses, nose, throat, and lungs to relieve the symptoms of colds and flu. On your feet locate the points on the side of your big toe, the middle of each toe, and an inch below your toes. You can massage certain points on your hands as well. Start from the tip of your finger to just above the knuckle and then back up again. Check out the 10 natural treatments for colds and flu.

source: http://www.healthandhealthyliving.com

Garlic, Apple Cider Vinegar And Honey – Combination That Treats Many Diseases Including Cancer

There is strong medical evidence that the unique combination of garlic, apple cider vinegar and honey can cure many diseases and health conditions, including cancer, arthritis, high blood pressure, asthma, infertility and impotence, ulcers, colds, infectious diseases and others.

This powerful combination also strengthens the immune system and lowers the bad cholesterol levels.

The latest studies have revealed that these ingredients protect against many types of cancer. Moreover, the patients who consumed this home remedy in the morning, before eating or drinking anything, have experienced a dramatical decrease of their high blood pressure and cholesterol level within two weeks.

Here is the recipe, so we strongly recommend that you try it, as soon as possible:

Ingredients:

  • 1 cup apple cider vinegar
  • 1 cup of honey
  • 8 garlic cloves

Preparation:
Blend all the ingredients together. Keep the remedy in your fridge, but make sure you consume it within 5 days, because if you keep it for longer it will lose its health properties.

Add two tablespoons of the remedy to a glass of water or some juice. Drink it early in the morning, before you eat or drink anything.

source: http://www.healthyfoodstar.com

Coconut Oil VS Prescription Drugs For Alzheimer Gets Amazing Results!

The Alzheimer’s Association presented a statistics according to which the number of people diagnosed with the disease keeps rising. They expect that by the year of 2050 about 14 million people will be diagnosed with this debilitating disease, known for its disastrous effect on people’s memory, imposing anxiety and confusion.

Today over 5 million people struggle with Alzheimer’s, and it is the 7th leading cause of death in the US. The statistics says that over $148 billion goes for the treatment of the disease each year.

However, there are no pharmaceutical solutions available to treat, reverse or halt the symptoms of the disease. Most of the medications on the market are made to reduce the amyloid plaques, made from Amyloid B (AB), a protein, that build up on the brain. These are considered to be the trademark of the disease.

But, the latest studies have shown that small AB clumps called oligomers appear a lot before the plaques start to develop. The scientists explain that the molecular structure of the oligomers is quite different from AB.

Furthermore, the scientists revealed that the drugs used to destroy amyloid plaques have actually no effect on the oligomers. This is the perfect explanation for the failure of Alzheimer’s drugs. These medications are designed to affect the plaques, not the oligomers, their precursor.

Case Study: A Natural Approach

Interesting is the story of Mary Newport, MD, who has had quite an experience with dementia and Alzheimer’s. She knew that she had to do something when her 53 year old husband started showing signs and symptoms of progressive dementia. Later he was diagnosed with Alzheimer’s.

His therapy included regular Alzheimer’s medications such as Namenda, Exelon and Aricept, but none of these has showed any improving in his condition, moreover, his condition continued to worsen. The situation kept going in the same direction until Dr. Newport included her husband in her research of a new Alzheimer’s drug focused on Alzheimer’s triggers.

She later discovered that some brain cells can not use glucose properly, and as we all know glucose is the brain’s main source of energy. Neurons die without their fuel. Fats known as ketones are considered as an alternative energy source for brain cells, and when the body is deprived of carbohydrates, it starts producing ketones naturally.

The bad news is that most people can not cut carbohydrates out of their bodies, and not to mention that in many respect this is quite unhealthy. What is the solution? Consuming oil made from medium-chain triglycerides. If you did not know, MCT is oil made from coconut and palm oil.

The drug she actually used in her drug trial was simple MCT oil, at an usual dose of 20 grams. When MCT oil is metabolised, the body creates ketones that protect against Alzheimer’s and also reverse the symptoms. The MCT oil treatment can be used for Parkinson’s, Huntington’s, Type 2 diabetes and multiple and amyotrophic lateral sclerosis.

Mr. Newport started his coconut oil treatment at a point where he was not even able to draw a simple object. He was taking his coconut oil dose twice a day. In just two weeks after he included coconut oil into his diet, his drawing ability improved. In a little after a month his drawings were a lot more clear. The oil really affected his condition.

After two months, Mr. Newport was alert, talkative, and the most important, happy. He was more focused and concentrated, and he was also able to stay on the task. He was taking the same dose of coconut oil each day, and the dementia symptoms continued to reverse.

He could run again, and his reading comprehension improved significantly. As time went by, his short-term memory returned, and Mr. Newport could clearly talk about certain events in his life. The brain scan showed that the atrophy he had was halted.

What We Know

The most important, but sad fact -- Alzheimer’s medications have failed. We also know that a drug company got a non-patentable natural substance (MCT) into an FDA trial, and yes, it worked. But, it was now discovered that a natural substance can be actually substituted for the expensive drug.

You should not be surprised by the fact that the natural substitute works better than the drug. When you consume coconut oil, the ketones last for eight hours in the body, and the synthetic version keeps them for three. The success of this idea could bring the drug companies to their knees.

We have largely discussed the benefits of organic coconut oil, and make sure you always use high quality Extra Virgin Unrefined and Viva Labs Organic Extra Virgin Coconut Oil, 16 Ounce“>Organic Coconut Oil.

source: http://www.healthyfoodhouse.com/