Mix Ginger, Coconut Milk And Turmeric Before Sleeping And Be Amazed In The Morning!

It is said that more than 100 million USA citizens have digestion issues like bloating, heartburn, constipation, gasses and all of these signal some problem inside the tract.

Luckily, every such issue can be helped somehow and in natural ways. We have the turmeric milk for you in this article and this drink is a bed time drink. It reduces inflammation and the basis is turmeric and coconut. Also digestion is much better after this and heartburn is reduced.

The turmeric has curcuma as active ingredient. Curcuma makes more bile in the bladder and thus digestion is much improved. Commission E of Germany stated which herbs are safe and prescribed in Germany and turmeric was one of them; primary used for digestion. In a placebo study was discovered that turmeric lessened signs of gas and bloating and cured indigestion.

The ginger was used even in history times for digestion issues like less appetite, nausea, pain and motion sickness.

The coconut milk is good for constipation and getting healthy diet fibers. In 1 cup of this milk you get 5 g fiber and laxative benefits. Also, kidney and urinary issues are soothed with this milk.

The raw honey has more than 5000 enzymes and one of them is amylase, the enzyme for digestion of carbs. The good thing about natural amylase is that it reduces the pressure on the body to make food digestion enzymes.


You need:

  • 1 tsp turmeric
  • 2 cups coconut milk
  • 1 ginger root piece or 1 tsp ginger powder
  • 1 tbsp honey
  • ¼ tsp black pepper


Get one bowl and put everything inside but just keep the honey for last. Mix well and put this mix in a pan. Let it boil a bit and use low heat for 5 minutes. Then let it cool just a bit, add the honey and have it still a bit lukewarm.

You see it is easy to make this drink and all the stomach issues and bad breath too, will be gone.

We advise you to have this drink freshly made hour prior sleeping and in the morning you will wake up incredibly energized.

source: http://www.organichealthteam.com

Banana Peels Are Your New Weight Loss Weapon (and 3 ways to eat them)

Bananas are famous for being very rich in potassium. You will be surprised to know that 40% of that potassium comes from the peel only. This 40% of potassium is all what your body needs to lose all those pounds. Potassium is a great metabolism booster and in that way your body burns more calories. Did we mention that it creates a lot of energy for you so you can build those muscles? When you feel a lot of caged energy you are inclined to let it out and eventually lose weight.

Banana peels contain Vitamin B & A and antioxidants that strengthen your metabolism even more. Another huge factor is that the peel has a lot of fiber. It contains more finger than the banana itself. Fiber helps in keeping you full and satisfied for longer than usual.


Yellow bananas that are at their peak of ripeness help greatly to fight off cancer and assist in producing more white blood cells. But if you are looking forward to lose weight then you better go for the green bananas. They have a lot more probiotics that are important to your digestive health. Green peels also help in raising dopamine and serotonin levels to 15%.

Really now?

Many people might gag at the idea of eating the icky peel. Nothing is yummy about these things. But if you are creative enough you will definitely come up with ways to eat the banana peel without feeling grossed out and without even tasting the bad flavor.

The first way is to make a smoothie and just cut of the bottom and top of ends of a banana. Cut these bits off and pop the entire fruit in the blender.

Another option is that you make a banana peel tea. Simply boil your peels (they have to be clean from the top and bottom ends) in some water for about 10 minutes. Strain them, add some honey and sip away.

An important note is that you buy natural bananas that can stop you from feeling any danger of pesticides. Don’t start judging anything before you try it. Go ahead and give it a try then you can pass your opinions. Just remember to remove the top and bottom ends of the bananas.

source: http://theheartysoul.com

Stomach Cancer Is A Silent Killer! Here Are The Signs & Symptoms

Stomach cancer begins when cancer cells appear in the inner lining of the stomach. The sneaky thing about stomach cancer is that it develops slowly and over many years. So, it’s important to know the symptoms for early intervention.

Anyway, scientists haven’t confirmed the main reason why these cancer cells start growing. but they have proved the few things that can raise the risk this disease, they are:

  • Inflammation in the gut ( gastritis)
  • long- lasting anemia
  • infection with a common bacteria, h.pylori
  • obesity
  • smoking
  • salt
  • genes
  • exposure to asbestos

The list is not closed and they are more triggers of cancer cells growth.

However, if you know the certain indications of stomach tumor, it will help you to treat it, and if it is diagnosed early, you have a better chance of survival.


  • indigestion or heartburn
  • nausea and vomiting
  • diarrhea or constipation
  • swelling in the stomach after meals
  • loss of appetite
  • weakness or feeling tired
  • bleeding (vomiting blood or having blood in the stool)
  • sudden weight loss
  • stomach pain
  • discomfort in the abdomen, usually above the navel
  • heartburn or indigestion
  • swelling or fluid build-up in your stomach
  • low red blood cell count (anemia)

These symptoms are also common to other diseases and not always indicate a more serious health condition. You should be aware that if the symptoms don’t go away, or if they become graver, you should go to your doctor and run some tests and analysis( blood tests, upper endoscopy, upper GI series test, biopsy).


  • If the person is in the elderly ages
  • Gender (males are two-thirds more likely than women)
  • Smoking and alcohol (stomach cancer risk doubles if you use tobacco)
  • Stomach surgery
  • Family member with this diagnose

Do You Recognize This Fruit? It Controls Diabetes, Lowers Cholesterol, Fights Hypertension And More..

Latin America, the Caribbean and southern United States are acclaimed about this organic product. It originates from the Malayan. At the point when is ready, has yellowish shading with sweet and harsh taste in the meantime. Its taste is kind of mix of apple, pear, grape and citrus taste and a few people love this sort of flavor mixes.

We are discussing carambola organic product, otherwise called star natural product in view of its shape in cross-area.

This fruit contains only 31 calories in 100g. It contains low calories. It is very rich in antioxidants, vitamin B and C, lutein, folate, niacin, riboflavin and minerals such as calcium, manganese, potassium, zinc and iron.

Find out more about the carambola’s health benefits:

It improves your sight

The vitamin A which is contained in carambola enhances your eyes wellbeing.

Improves sleep and fights insomnia

This natural product is rich in magnesium. Magnesium is imperative for tranquil and solid rest. In the event that you experience difficulty resting or experiencing a sleeping disorder, we prescribe you to expend more carambola.

It is great for your skin

Flavonoids add to get a more advantageous skin and counteract illnesses, for example, atopic dermatitis and psoriasis. Carambola can likewise be exceptionally useful on the off chance that you have skin inflammation issues, in light of high measures of zinc.

Lowers cholesterol

Carambola likewise is an extraordinary wellspring of fiber. Fiber is extremely helpful for your heart’s wellbeing. It can bring down the awful cholesterol, which is the fundamental driver for obstructed supply routes, and in the meantime builds the great cholesterol, HDL.

Regulates hypertension

The carambola has a low measure of sodium, which is the fundamental foe of the pulse. This natural product has low sodium content, as well as contains a great deal of potassium, and this mineral has one of the fundamental parts in pulse direction.

It improves your digestion

Carambola is ideal choise for the individuals who have stomach related issues. The filaments clear the digestion tracts and bound a lot of water, in this manner counteracting stoppage. Eating this natural product after substantial dinners, can help in better processing.

Strengthens the immune system

This natural product contains a lot of vitamin C which adds to super resistant framework, shielding us from viral sicknesses, for example, flu, normal colds, and so on.

It has antimicrobial action

As indicated by a few reviews, carambola can effectively battle diseases brought about by E.coli, Klebsiella, Staphylococcus Aureus, Salmonella and Pseudomonas aeruginosa.


The high measure of oxalic corrosive and caramboxin which are contained in carambola, it can be unsafe for individuals who experience the ill effects of kidney infections, kidney disappointment or those on kidney dialysis. On the off chance that expended, in these patients can bring about sickness, retching or perplexity.

You ought to likewise, be mindful on the off chance that you are taking any prescriptions, particularly statins, sedatives or benzodiazepines.

This fruit, like grapefruit contains substances which can interfere with these drugs.

source: http://mynaturalwayoflife.net

Just 1 Glass Of This And Your Stomach Fat Will Burn Like You Never Expected

Overall body fat is one thing but generally, we are more concerned about belly fat and wanna get rid of this as soon as possible. Exercise is one thing that is a general solution to losing weight all over body but today I am going to share one weight loss drink that will directly hit your fat on stomach and all of it will melt beyond your expectation

To prepare this drink major ingredient that you need is cumin seeds, also known as jeera, very easily available in every kitchen

Cumin seeds is not useful to prepare tasty dishes but it is also very effective for losing fat around stomach

You will need

  • 1 spoon cumin seeds
  • 1 glass water

Steps to follow:

  • Add cumin seeds in water
  • Cover and leave it overnight
  • Next morning filter this water, crush soaked cumin seeds and add this to water
  • Now boil this water and drink ths watre empty stomach when it is lukewarm

She Had Carrot Juice Every Day – Here’s What Happened After 8 Months

Ann Cameron was an author for books of children and she became famous for her story of colon cancer curing. She had a surgery in 2012, June and then the cancer was stage 3. Still, this was not the first time she had this problem. Her husband had it in 2005 and died from it so chemo was not his cure. Ann didn’t want to do it the same way so she refused the chemo.

She told her story on a blog called “Chris beats cancer” blog where many people seek answers for issues of cancer.

In 2012, June, she had the colon surgery and refused chemo. Each day she improved and after half a year sadly the control showed cancer was back. It was in the lungs, colon, and stage 4!

Now, she dedicated herself to studies for this matter and stumbled upon Ralph Kalley that had skin cancer at just 26 and his story was of drinking carrot juice from 2.5 kilos carrots!

She did this too and started to drink it  daily, all day long.

She says after week 8, the results were amazing and cancer stopped growing, tumors got smaller and lymph glands were less swollen. After 4 months, she was back good as before and the cancer still got diminished.

After month 8 the tomography showed cancer is GONE!

So, the cure is that carrot is rich in fatty alcohol and pesticides of nature that kill tumors and carotene in the carrot prevents tumors to grow.

Ann even made a book by the name “Curing cancer with carrots”, and you can buy it on Amazon.


  • 6 carrots
  • 1 inch turmeric piece or ¼-1/2 dried powder
  • 1 inch ginger piece
  • ½ lemon peeled
  • ½ cup water
  • 1/8 cinnamon tsp

Get all items and put them in a juicer, alternate the carrots and turmeric speed and the ginger too, to juice them all the way. Drink with a straw and also add cinnamon in the end. Add water if you desire.

source: http://www.organichealthuniverse.com

6 Proven Ways to Relieve Sciatica Pain Fast

Sciatica is a type of back pain that extends to the to the rear part and down to the back part of one or both legs. These kinda pains can be caused by some other ailments. It might be that something else is not okay in you and the pains are the physical evidence.

Sciatica does not just occur, it develops over time and it is mostly experienced by people in their middle ages. To some people it can cause unbearable pain while to others it is experienced in frequencies. Visit a doctor for more information.

Symptoms of Sciatica

  • Pain in leg and butt which plummets when you sit.
  • One may feel burning or tingling sensations on the leg.
  • Numb and weak leg curtailing motion.
  • Difficulty in standing due to pain.
  • In some situation, there is loss of control of bowel or bladder.

Causes of Sciatica

  • An irritation at the origin of spine branches then pains are experienced.
  • Thinning of the spine route.
  • Pregnancy.
  • Overweight.
  • Lack of exercises
  • Spine branches overlap one another.
  • When discs breakdown. Discs usually act as cushions between the vertebrae.
  • Sleeping on a soft mattress or
  • Wearing high heels.

Treating Sciatica


–          Buying pain killers from the pharmacy or shop.

–          Taking prescribed pain killers.

–          Medicine that reduces muscle spasm.

–          Antidepressants for chronic pain.

2.Physical therapy.

–          Bed rest is not recommended when you are having Sciatica pains. Try doing exercises that will help strengthen the abdominal and back muscles.

–          Controlled Exercises.

–          Wrong exercises can make things worse.

3.Complementary or Alternative Remedies

–          Massage therapy: This helps in blood circulation and muscle relaxation. It also releases the body’s natural pain reliever.

–          Acupuncture: This is when needles are placed on the skin but in a special manner. It is believed to release energy or balance the flow of energy. Acupuncture believes that pain is caused by the blockage of energy in the body.

–          Manual manipulation: This is when the spine is manually aligned. Get a professional for this.


This is usually the last resort. When persists and becomes severe for at least six weeks and you have tried other methods without success then it is wise to see a specialist who might recommend surgery to remove the underlying problem.

source: http://theheartysoul.com