Health Benefits of Thumb-Sucking and Nail-Biting

A scientific study conducted not while ago suggests that kids who regularly bite their nails or suck thumbs are more resistant to allergies. The scientists behind this study claim that the reason is simple – those who are exposed to a small number of germs, are able to make their immune system stronger (hygiene hypothesis).

For this purpose, they have tested more than one thousand people in New Zealand and checked their health condition from time to time. The participants were between 5 and 32 years old. The final results were clear – nail-biting as well as thumb-sucking was able to keep the participants safe from many types of allergies.

However, this practice didn’t have any effects on the possibility to develop hay-fever or asthma. They have checked the participants for their habits at age 5, 7, 9 and 11 and they were tested for different types of allergies at 13 and 32.

It turned out that about 35% of the children were biting their nails or sucking their thumbs frequently and these kids had drastically lower chances of experiencing allergies when they turned 13.

The chances of these kids to experience allergies related to dogs and cats or dust mite were about 35% lower compared to kids who were not biting their nails or sucking their thumbs.

The team of scientists from the University of Otago in Dunedin, New Zealand, has confirmed that this protection doesn’t go away even in late adulthood.

According to one of the team members, Professor Malcolm Sears, who actually works at the McMaster University in Canada, scientists are not supporting and encouraging these habits, but the fact is that they bring some benefits too.

In addition, some experts point out that there were other similar studies in different countries that have confirmed that the environment and gut microbiota are interconnected and that they are forming the chances of developing food allergies.

Having older siblings, pet dogs and cats and living in the countryside are strong environmental influences that can contribute to the emergence of allergies and that’s why these people should be careful.

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8 Signs of a High-Functioning Alcoholic Most People Miss

An alcoholic can lose his family, friends, job, and respect of others. Alcoholism is a devastating disease that controls the lives of many people. But certain alcoholics go through the same struggle with their addiction rather hidden. These people spend time with their family, keep their job, and perform everyday activities, and they are known as “functioning alcoholics.”

If you doubt whether your close friend or family member has problems with drinking, read the following 8 signs of functioning alcoholic and you will be able to see if you’re right.

1. Replacing Food with Alcohol

These people often replace their meals with alcohol. Some use the meal periods as an excuse to start drinking, while other might completely lose interest in food.

2. Rare Hangovers

Regular consumption of alcohol for a longer period causes alcohol dependence. The alcohol in the blood of alcoholics never has a chance to leave their system, so alcoholics always have alcohol in their blood. Therefore, high-functioning alcoholics can often drink a lot, without getting a hangover.

3. Irritability When They Can’t Drink

An alcoholic who don’t have alcohol or can’t drink for some reason, becomes nervous, irritable, uncomfortable, and moody. This is because their body has become dependent on the sedative effects provided by the alcohol, so it reacts negatively. When an alcoholic suddenly stops consuming alcohol, it experiences sweating, shaking, anxiety, and rapid heart rate.

4. They Can’t Stop at the 1st or the 2nd Drink

While majority have a glass of wine or several beers on a family gathering or grilling, an alcoholic will drink far more than 1 or 2 drinks. S/he won’t stop here and s/he will always have a “reason” for one more.

5. Memory Loss

Most functioning alcoholics experience memory loss without others noticing. They might end up with no memory of what has happened at a party, bar, or any event where they have drank.

6. Denial of Having a Problem

Most alcoholics refuse engaging in conversations where they are confronted with concerns or questions about their drinking. In such situations, they become angry, and deny having a drinking problem.

7. Always with Excuse

A lot of alcoholics will almost always try to give you a reason for their drinking. That might be stress from work, long week, or just hanging out with their friends.

8. Hiding Their Alcohol

These people often drink alone and they don’t think there’s any problem in that. Alcoholics can hide their drink in their desk at work, in their car, etc. This is actually a big sign of functioning alcoholism.

Consult a trusted health care professional or contact SAMHSA’s National Helpline if you or someone close to you have problems with alcohol.

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What Are the Health Benefits of Green Chili?

Green chili is the fruit of the Capsicum Frutescens flowering plant of the species Capsicum annuum.

It is a staple of the Indian and South American cuisine, and its strong pungent heat can easily make our face red.

However, besides their use in the kitchen, green chilies are full of medical and health benefits. We present you just ten of them.

Green Chili Health Benefits
1. Prevent Cancer

They are packed with antioxidants which prevent free radicals from damaging our body. Green chilies slow down the aging process and boost our natural immunity to cancer.

2. Digestive Health

The dietary fiber in green chilies help in colon cleansing and healthy bowel movement. This fiber prevents constipation by stimulating the movement of material through the digestive system.

3. Eye Health

Green chilies contain vitamin A which significantly improves the eyesight.

4. Fight Inflammation

According to a new study, hot chilies lower the risk of cancer, thanks to the capsaicin which is part of the green chilies’ content. Capsaicin helps prevent prostate cancer, and slows down the growth of leukemia cells.

5. Packed with Iron

Green chilies contain high amounts of iron which helps improve our hemoglobin levels. This in turn improves the oxygen supply to the cells throughout our body, and it’s especially helpful in cases of anemia.

6. Healhty Skin

Vitamin E is essential for the production of specific natural skin oils, and green chilies are packed with it. Eating spicy food can indeed give you beautiful and healthy skin.

7. Packed with Minerals

Green chilies are rich in numerous minerals, including iron, potassium, manganese, and magnesium. Our body uses manganese as a co-factor for the superoxide dismutas enzyme. Potassium on the other hand is important part of cell and body fluids which helps control our heart rate and blood pressure.

8. Boost the Immune System

It is known that vitamin C boosts our natural immunity to various illnesses, and green chilies are an excellent vitamin C source.

9. Weight Loss

Chilies improve the metabolism in our body, helping us to burn the few excess pounds.

10. Improve Mood

Chilies increase the production of endorphin hormone, thus improving our mood. So, if you ever feel happy after eating some green chilies, you’ll know your great mood is not a coincidence.

Add This To Your Shampoo and Avoid the Fall of Your Hair FOREVER, Magical Results !!!

Hair loss, weak and brittle hair, or split ends are common problems that many people deal with. Hair loss can occur due to many factors such as genetics or stress. A simple way to prevent this and to strengthen your hair is with proper treatment.

Here you can find an amazing recipe for making your own shampoo. It is simple and easy, and pretty economic. You will need only three ingredients: rosemary essential oil, lemon essential oil, and vitamin E capsules.

Recipe

Ingredients:


  • Natural shampoo with neutral pH
  • Ten drops of rosemary essential oil- perfect for improving blood flow and strengthening your hair
  • Ten drops lemon essential oil- acts as natural antiseptic
  • Two vitamin E capsules- the most important component that prevent hair loss

Instructions:

The procedure is very simple. Pour ten drops of rosemary oil and ten drops of lemon oil in your shampoo. Also, add the vitamin E capsules and your shampoo is ready for use.

It is recommended that you use the shampoo regularly, at least once in two days. Apply it to wet hair massage your scalp for more than 10 minutes. Finally, rinse with warm water. From this natural shampoo your hair will grow like crazy.

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6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

There’s no doubt that the gastrointestinal system is vital for proper immune function and overall health. GI issues such as a leaky gut syndrome can result in a number of inflammatory and autoimmune conditions.

The thing is the intestinal flora, also known as microbiome, which consists of billions of beneficial gut bacteria, takes important part not just in your digestion, but also in the function of your hormones, brain, and genetic expression.

It’s also important to know that your gut bacteria feed on the food you consume. That’s why your overall health, your proper immune function and prevention of degenerative diseases largely depend on your diet. The famous ancient Greek physician, Hippocrates said that all disease begins in the gut.

Read on and find out how to improve your overall health with 6 gut-healing recipes.

1. Nourishing Chicken Zoodle Bone Broth Soup
Ingredients for the bone broth:


  • whole organic chicken
  • 6 cloves garlic
  • 1 onion
  • 1 inch of ginger root

Ingredients for the soup:


  • 4-6 cups organic chicken broth
  • 2 tbsps. coconut oil
  • 1-2 cups chopped onions
  • 1-2 cups chopped carrots
  • 3-4 small zucchinis
  • 2 cups shredded organic chicken
  • 2-3 crushed garlic cloves
  • Himalayan sea salt to taste

Directions:

Bone broth


  • Wash the chicken thoroughly then place it in a pot.
  • Fill ¾ of the pot with water then add the herbs and vegetables.
  • 3. Brink the water to a boil then reduce heat to low and simmer for minimum 8 hours (the longer it simmers the better).
  • Let the broth cool then strain and store in Mason jars.
  • Refrigerate.

Soup:


  • Stir-fry the onions and carrots in coconut oil until the onions soften.
  • Add the bone broth then bring to a boil.
  • Slice the zucchini into a desired shape.
  • When the carrots soften, add the zucchini and simmer until tender.
  • In the end, add the chopped chicken and garlic, bring once again to a boil, then remove from heat.
  • Cover and let cool for 5-10 minutes.

Benefits: Bone broth is extremely beneficial for your gut-lining cells. In fact, it’s a natural mixture of gelatin, glucosamine, glycine, and minerals, all of which effectively alleviate issues such as leaky gut syndrome, diarrhea, constipation, and food intolerances.

2. Rejuvenating Celery Juice
Ingredients:


  • 1-2 bunches organic celery

Directions:


  • Juice the celery and drink fresh.


Benefits: Celery is a storehouse of gut-healing minerals and nutrients. Celery juice restores your intestinal pH balance, HCL, and promotes healthy digestion. For optimal effects, drink 16 ounces of fresh celery juice on an empty stomach in the morning.

3. Gut-Soothing Ginger & Slippery Elm Tea
Ingredients:


  • 1 tsp. fresh grated ginger root
  • 1 tsp. slippery elm powder
  • 2 cups purified water

Directions:

Mix the fresh ginger root with 2 cups of water and boil.
Strain.
Add slippery elm powder and stir until well-dissolved.
Benefits: Both ginger and slippery elm are powerful anti-inflammatory agents which heal your intestinal lining.

4. Probiotic Superfood Burger
Ingredients:


  • 1¼ pounds grass-fed ground beef
  • ¼ cup organic mustard
  • ½ cup drained organic sauerkraut
  • ½ head organic lettuce
  • ½ cup watercress
  • ½ a white organic onion, sliced
  • Himalayan sea salt to taste

Directions:

Season the beef with salt, make four ¾-inch-thick patties and grill on medium-high until cooked.
Make sandwich buns with the lettuce leaves then add the burgers, onion, watercress, mustard, and sauerkraut.
Benefits: what this recipe provides is good anti-inflammatory fats like CLA and omegas from the grass-fed burger, prebiotics and phytonutrients from the vegetables, and beneficial bacteria from the sauerkraut.

5. Gut-Healing Smoothie
Ingredients:


  • 1 cup plain almond milk
  • 2 tbsps. grass-fed collagen powder
  • 1 tbsp. extra-virgin coconut oil
  • ½ tsp. probiotic powder
  • 1 tsp. deglycyrrhizinated licorice (DGL)
  • 1 tsp. zinc carnosine
  • 1 tbsp. L-glutamine powder
  • 2 cups chopped kale
  • ½ cup frozen organic berries

Directions:

Blend all the ingredients and drink fresh.

Benefits: This smoothie provides a number of gut-healing medicines including collagen, zinc carnosine, coconut oil, probiotics, and L-glutamine.

6. Anti-Inflammatory Turmeric Milk
Ingredients:


  • 2 cups plain coconut milk
  • 2 tsps. turmeric
  • ½ tsp. cinnamon
  • a pinch of black pepper
  • 1 tsp. raw honey
  • ¼ tsp. ginger powder

Directions:

Mix all ingredients until well-blended.
Transfer into a saucepan and heat for 3-5 minutes over medium heat.
Benefits: Turmeric is a powerful anti-inflammatory agent. It’s even more beneficial (more bioavailable) when mixed with fats like coconut and spices like black pepper.

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10 Ways To Alkalize Your Body & Improve Your Immunity

Chronic acidity has become a common health problem for most people. The major contributors to this issue include environmental toxins, excess sugar intake, medications, and too much caffeine in the body. Although not serious, chronic acidity has been linked to serious medical conditions, including cancer.

On the plus side, simple lifestyle and dietary changes can make a world of difference in turning off these triggers and restoring the pH balance in your body.

1. Drink plenty of water.
There’s no question water is the essential liquid for proper body function. Sufficient water intake not only supports all body systems, but it also eliminates excess toxins. According to health experts, you should aim at drinking half your body weight in ounces per to maintain proper function of all body systems. In other words, someone weighing 130 pounds, should drink 65 ounces of water. For optimal alkalizing results, add some lemon as lemon water is highly alkaline and provides vitamin C, which stimulates digestion.

2. Support your lymph.
Proper lymphatic function is vital for body detoxification. A number of methods are extremely beneficial for stimulating the lymphatic system such as exercising daily, dry brushing, and practicing breathing techniques and forms of yoga. In addition, basing your diet mostly on whole foods, focusing on self-care, and reducing stressors in your life can all lead to alkalized blood flow in your body.

3. Swap coffee for herbal or green tea.
Unlike coffee, green tea is highly alkaline. As an alternative, you can opt for jasmine, sencha, or matcha.

4. Replace sugar with stevia, coconut sugar, or small amounts of honey.
There’s no doubt, sugar is one of the most acidic foods. What’s even more worrying is that it’s found in almost all commercial food and drinks. Alternative sweeteners including stevia, coconut sugar, or honey are much more beneficial.

5. Add a salad or add greens to every meal.
Unlike sugar, leafy greens are highly alkaline and rich in oxygen. You can add them to your salad, smoothie or you can opt for liquid chlorophyll to mix with your water. Nutritionists also recommend drinking fresh green vegetable juices as often as possible.

6. Try oil pulling.
Oil pulling has a long history as an effective natural treatment for oral health. It’s actually an ancient Ayurvedic practice that cleanses the mouth, balances acids, and eliminates bad breath. Swishing with 1 tablespoon of raw organic coconut oil every day for 15 to 20 minutes is highly recommended.

7. Chew your food.
Many are unaware that digestion actually starts in the mouth, and taken that the saliva is highly alkaline, chewing your food properly before swallowing it makes a big difference.

8. Sweat (or bathe) it out.
Sweating is a natural process through which the body gets rid of toxins. And, the fewer toxins in your systems, the less acidic your body is. There are a number of methods to promote more sweating such as infrared saunas, steam baths, and hot yoga classes. Soaking in Epsom salt baths a few times a week is highly beneficial too.

9. Move your body.
Regular exercise or any physical activity supports acid elimination from the body. It also keeps the lymph system flowing and creates more alkaline blood.

10. Sleep and de-stress.
Last, but not least, stress is another major contributor to cellular acidity. The body depends on restorative practices such as going to bed early, meditation, hot baths or simply going for a walk to restore the mind-body connection.

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Exercise Is Important For Good Thyroid Health

Good thyroid health is essential for good overall health and exercise can play a major role in your thyroid function. If you’re suffering from hypothyroidism and you feel sluggish you shouldn’t force your body into strenuous exercise because it will only wear off your energy further.

Hyperthyroidism, on the other hand may make you feel restless and fidgety, but this does not indicate an abundance of healthy physical energy. Your body is overstimulated by the high levels of thyroid hormones and if you don’t address the situation the gland can wear off and lead to hypothyroid.

Exercises You Can Do To Help Reduce Thyroid Disorder Symptoms

Exercises like are swimming, walking, gentle yoga, and tai chi are suitable for both Hypothyroid and Hyperthyroid disorders.
Tai chi is a form of exercise that strengthens the body through fluid, gentle motions. The rhythm of tai chi brings tranquility to the mind. Its soothing movements can ease away runaway emotions, stimulate blood flow to the head, and increase the level of available energy for your body.

Exercise Can Help You Manage Stress And Restore Your Thyroid Health

If you suffer from a thyroid condition you should know that stress management is crucial in the treatment of the condition. Keeping your emotional balance stops the production of the hormone cortisol and cortisol is like an alarm bell telling the body to prepare to flee or fight. When released into the bloodstream in excess, cortisol can aggravate imbalances in the thyroid gland, disturbing the normal rate at which thyroid hormones are produced and released.

Tai chi, yoga or meditation may help mitigate the negative effect which result from tension and adverse situations, you just need to devote a few minutes of your day to do them.

Stress management can also improve by getting a good night’s sleep every night and waking up rested and full of energy.

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