How to Heal a Burnt Tongue

We’ve all put a forkful of food into our mouth or taken a sip of a fresh cup of coffee that is hotter than expected, then tried desperately to soften the blow by fanning our open mouth with our hands to cool it down.

While this often works, at times you may end up with an actual burn on your mouth, lips or tongue.

Some people feel a burning sensation on their tongue all the time for no apparent reason. This is a medical condition known as burning tongue syndrome and is different from a burnt tongue.

No matter what, a burnt tongue affects your taste buds and lessens your sense of taste. Depending on the degree of the burn, you also may have symptoms like pain, redness on the tongue’s surface, swelling and even blisters.

Even a mild burn on your tongue can cause a lot of discomfort, which you may mostly experience when you eat or drink something warm.

The burn will heal eventually, but you can speed up the process with some simple home remedies.

A severe burn can lead to an infection. If the burn is severe, consult a doctor immediately.

Here are the top 10 ways to heal a burnt tongue.

1. Breathe through Your Mouth

As soon as you have eaten something very hot, spit it out and stick your tongue out of your mouth and start breathing orally.

When you breathe through your mouth, cold air flows over the surface of your tongue and provides relief from the pain.

Keep breathing oodles of air with your tongue out until you get relief.

2. Have Something Cold

Another good first response to a burnt tongue is to get something cold on it as soon as possible. It will help bring down the temperature of your burning tongue.

It will also reduce inflammation and prevent tissue damage. Plus, it will keep your mouth hydrated to ensure harmful bacteria do not cause an infection.

You can:

-Suck on an ice cube or lick an ice pop.
-Eat your favorite ice cream or drink some cold juice.
-Take small sips of cold water.

Try to hold any of these items in your mouth for as long as possible before swallowing. Keep doing it until your symptoms subside.

3. Swish with Warm Water

Swishing warm water around in your mouth is another natural remedy for a burnt tongue.

A 2013 study published in the Journal of Plastic, Reconstructive and Aesthetic Surgery reports that in order to limit damage after a burn injury, burn progression can be prevented with the application of warm water. It also improves the microcirculatory perfusion, which translates into increased tissue survival.

It is best to use warm salt water, as salt helps prevent an infection from developing in the mouth and around the damaged tissue on the tongue.

-Mix ½ teaspoon of salt in a glass of warm water.
-Swish the solution around in your mouth for 30 seconds before spitting it out.
-Do this several times a day until your tongue heals.

4. Honey

Honey is another excellent home remedy to heal a burnt tongue.

Its antibacterial nature prevents bacteria from infecting damaged skin. Plus, being a natural anti-inflammatory agent, honey reduces swelling and pain.

A 2014 study published in the Annals of Burns and Fire Disasters highlights the anti-infectious and anti-inflammatory properties of honey, as well as its favorable effect on wound regeneration.

1.Spread 1 teaspoon of Manuka honey over your tongue.
2.Allow it to sit on your burnt tongue for as long as possible before swallowing.
3.Repeat the process 2 or 3 times a day.

Note: Honey should not be given to children under 1 year of age, as it can harbor toxic spores causing infant botulism.

5. Aloe Vera

Aloe vera is another amazing remedy to heal the burn on your tongue.

It not only soothes the damaged cells on the tongue but also aids healing. Plus, it helps reduce pain and inflammation.

A 2007 study published in Burns analyzed several studies and concluded that aloe vera might be an effective intervention used in healing first- to second-degree burns.

Extract fresh aloe vera gel from an aloe vera leaf and apply it all over the tongue to soothe the burn. Repeat several times a day.
You can also freeze the aloe vera gel into ice cubes and suck on them regularly.

6. Yogurt

Yogurt is another burnt tongue remedy that can provide instant relief from the discomforts.

The soothing nature of yogurt takes away the heat from the burn. It also helps ease the pain of a sore and sensitive tongue.

-Take ½ cup of cold, plain yogurt.
-Eat a little and keep it in your mouth for a few seconds before swallowing.
-Repeat until you have eaten all the yogurt.
-Have yogurt a few times a day.

8. Mint

Mint is another good remedy that you should try to ease a burnt tongue. This herb contains menthol that helps activate the cold-sensing nerves, numb the area and reduce inflammation.

It also has antibacterial properties that help prevent the risk of infection.

-Apply some mint toothpaste over the surface area of the burnt tongue. Keep your tongue out of your mouth for some time until the paste dries up. Then, wash it with cold water. Do it 2 or 3 times a day.
-Allow mint tea to cool down in the refrigerator and sip it slowly.
-You can even chew some mint gum from time to time.

10. Vitamin E

When it comes to healing a burnt tongue, vitamin E capsules are also effective.


You Can Say Goodbye To The Abdominal Fat In Just 2 Weeks With This Homemade Remedy!

It is very tough for one person to lose abdominal fat. The best way to do so is through a strict diet and regular exercising. In this way you will get more efficient results and accelerate your metabolism. The diets may not be always effective, thus people look for alternatives.

The following natural remedy will help you burn abdominal fat in just 2 weeks. It has no side effects and is strong enough to achieve amazing results. Cinnamon is the main ingredient. This spice speeds up the metabolism and helps the body burn fat easily.


-½ cinnamon stick;
-1 cup of water;
-1 tbsp. of apple cider vinegar;
-½ lemon.

How to prepare it: boil the water in a pot and add the cinnamon, letting it simmer for a couple of minutes. Then, remove the pot from the heat and let it cool down. Add the rest of the ingredients and stir it well. This tea should be consumed each morning on an empty stomach. During the day you should eat light food for optimal results. The treatment should be followed for one month.


Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavors will satisfy your tastebuds needs.

Included: Watermelon/cucumber, lemon/lime, mint leaves, and water.

Why Watermelon (or cucumber): Watermelon helps the body flush out toxins because it contains the organic compound citrulline, which is an amino acid that has been shown to help the liver and kidneys filter and get rid of ammonia. Ammonia comes in external forms, but is also a by-product of the proteins our bodies are burning up constantly for energy, and it’s quite damaging to our cells. Cucumber also contains citrulline, but not as much as watermelon. Watermelon may also just give the liver an overall boost.

Why water: H20 is just plain good for us, but it’s thought that it helps flush nasty toxins and waste through our system, giving organs like the liver and kidney an easier time doing their job.

Why lemon (or lime): Lemon or lime juice helps stimulate and regulate the digestive track (which is why it’s so helpful with constipation, heartburn and gas), stimulates bile production, and thins out bile, which allows it to flow more freely.

Bile is produced by the liver and ends up in the small intestine to break down lipids (fats) that we’ve consumed.

Why mint leaves: Mint leaves are a nice refreshing flavor to add to your drink. On top of that, it can help you digest more effectively, improving the flow of bile from the liver, to the gallbladder, to the small intestine, where it breaks down dietary fats. Mint also helps relax cramped up stomach muscles.

You will need…
-1-2 liters’ of water, depending on how strong you want it to taste
-Part of 1 watermelon or 1 cucumber
-1 lemon or lime
-A handful of fresh mint leaves (approximately 10-13)
-Ice cubes

Slice up a good amount of watermelon into cubes, rind and all, and put them into a jug or pitcher. Cut 1 juicy lime into wedges and toss in with the watermelon. Add a handful of fresh, fragrant, mint leaves and pour in 2 liters of cool water, filling the jug all the way to the top. Let this sit overnight in the fridge and let all the yummy flavors steep and infuse the water. When you want to drink it, put in a generous helping of ice cubes, pour, and enjoy daily.

Flavor Tips

• Try substituting a lemon for the lime, cucumber for the watermelon, or a combination of all of them.

• Pour water in first and then add the ingredients. I feel like there’s more of a burst of flavor when the water gets poured in and everything swirls around, but there’s something to be said for letting it gently infuse itself as well (the water tends to stay a bit clearer as well.)

• Don’t add ice to the entire jug, and leave it on a cup-by-cup basis. If you plan on drinking it over time, this can help prevent it from getting diluted as the ice melts.

• Start with 2 liters’ of water steeping overnight, and then experiment with longer/shorter times and more or less water.

• Squeeze in the juice of 1 lime and/or lemon and then slice up another and add that to give it a little extra citrus kick.

• This isn’t for flavor, but this drink looks mighty appealing in a glass pitcher on a hot summer day.


How To Cut Carbs For Weight Loss

Carbohydrates are one of the most confusing aspects of nutrition. I say this as a dietitian who has helped countless clients lose weight. And I understand the confusion.

First you hear that you should eat fewer carbohydrates (or none at all!) and then you hear that you should eat more. On top of the mixed messaging, maybe you’ve even heard that you don’t actually eat carbohydrates, but you eat the foods that contain carbohydrates.

A few key things you should take away from the Hierarchy of Carbohydrates.

1.Foods at the bottom of the list are more carb- and calorie-dense. They generally contain fewer nutrients. As you move up the list, foods become less carb- and calorie-dense. They generally contain more nutrients.

2.Eating foods from the top of the list will make you feel fuller than if you ate foods from the bottom of the list.

3.You want to eat more foods from the top than you do the bottom. Try to reduce and/or eliminate foods and drinks from the bottom two positions at all times except for special occasion eating.

4.If you need to lower your carb (or calorie) intake further for greater fat loss and better control of your blood sugar, then work to reduce and/or eliminate foods in the next group on the list. Adopting this approach to carb restriction will help you focus on nutrient-dense carbs.

5.Never remove one of the carb groups from your diet if you are still eating foods from a group below it. For example, don’t cut out bagels from your diet if you are still eating cookies.

A little less confusing, right? So here’s how to use the Hierarchy of Carbohydrates. And for a more detailed 28-day eating plan designed to help you lose fat fast, check out The MetaShred Diet from Men’s Health.

Step 1: For one day, write down everything that you eat. Tip: Do this as the day progresses, not at the end of the day. (You’ll be much less accurate if you wait until the end.)

Step 2: Go through your food log and identify the carbs you are eating and where they sit in the hierarchy. This is as simple as writing the number in the hierarchy next to the food (e.g. broccoli [6], bagel [2], etc.)

Step 3: Look for foods labeled 1 and 2. What can you replace them with?

Step 4: Make those replacements over the next 2 weeks. Don’t do anything else until you are consistently able to do so.

Step 5: If you don’t have any foods labeled 1 or 2 then look at your list again to see if you are eating more 5 and 6 labeled foods than 3 and 4 labeled foods. If not, identify three ways that you can increase the amount of 5 and 6 labeled foods and decrease the number of 3 labeled foods. Also, don’t worry about eating less fruit. I’ve only had to tell one client over the years that they were eating too much fruit.

By moving through these five steps and putting the Hierarchy of Carbohydrates into action, you will make huge strides in smart carb control, which will help optimize your weight and improve your health—all with far less confusion.


10 Amazing Benefits of Potato Juice

Potatoes grow all around the globe and have been found in the diets of human since the beginning of time. They are more than just a delicious touch to any meal of ours. Potato Juice possesses immense healing abilities and overall health benefits.

Here are the 10 Benefits of Potato Juice

1.Potato juice acts as an exceptional an anti-inflammatory agent that works great for arthritis and various other types of inflammatory disease, aches and pains, particularly joint and back pains. Moreover, potato juice will regulate blood circulation to every area of the body.

2.Potato Juice is very alkaline in nature. Hence, it tends to work to alkalize the body in order to shield against diseases such as cardiovascular disease and even cancer.

3.Potato Juice is good for eczema and even acne as it aids to to clear up your skin in a little period of time.

4.While potatoes in their cooked form are used as weight gainers, potato juice surprisingly aids in losing weight. To make your weight-loss regime just a little bit bit more better, consume one cup of Potato Juice in the morning before breakfast one cup 2 to 3 hours before going to bed at night. It is totally normal if Potato Juice doesn’t taste that good to you. What you can do is mix it with other juices like carrot juice and mix in some honey so it doesn’t taste that bad to you.

5.Potato Juice can do wonders for gout. It helps the discharge of uric acid from the body.

6.Potato Juice helps lower cholesterol levels in the body. That in turn helps improve your over all state of health and well being since high cholestrol levels lead to various diseases.

7.Potato Juice is also one of the affordable detoxing agent options out there. If you’re looking to flush out your liver and gallbladder then you might want to give Potato Juice a go. This amazing drink has also readily been used in Japan and other places in the world to effectively treat hepatitis.

8.Multiple Studies have proven that Potato Juice works effectively for treating pancreatitis and kidney disease. There is also some evidence out there that suggests that Potato Juice works well for diabetes and high blood pressure.

9.Potato Juice will guard against the formation of calcium stones in the urinary tract.

10.Potato Juice has also been use for the treatment of tumors and cancer. Red and purple potatoes comprise of high amounts of anthocyanins that inhibit the growth of cancer cells. Yellow and Orange fleshed potatoes contain an abundance of zeaxanthin which is helpful for good vision.

Some important things to consider before choosing your potatoes for your potato juice:

-Make sure to use fresh ripe potatoes.
-Use Potatoes that are free of back spots, new sprouts and green areas. The green areas contain toxins, so remove them before juicing.
-You may add carrot juice to Potato Juice, or even herbs like nettle, sage and spirulina for enhanced nutrition.

Potatoes are awesome, give Potato Juice a try if you haven’t already It might just change your life!


The Many Health Benefits of Sleeping Naked You Did Not Know About

Can sleeping naked improve your sleep and health? Evidence suggests that, yes, ditching your sleepwear may in fact have a number of benefits, including better sleep. Interestingly enough, a mere 8 percent of Americans admit to sleeping naked.

Many of these health benefits result from the fact that sleeping naked helps prevent overheating, which can have a significant impact on your sleep quality. As you fall asleep, your body temperature drops, and this drop in core temperature actually helps you sleep better.

As you wake, your body temperature rises, which is why it’s much more difficult to fall asleep and stay asleep when you’re hot.

Many keep their homes too warm to begin with, and wearing pajamas to bed will make you even warmer, which can lead to restless sleep and frequent waking. Ideally, keep the temperature in your bedroom below 70 degrees F. Studies show that the optimal room temperature for sleep is between 60 to 68 degrees.

One study showed a surface skin temperature difference of as little as 0.08 degrees F (or 0.4 degrees C) allowed subjects to sleep more soundly. But the benefits of sleeping in the buff don’t end there.

Surprising Health Benefits of Sleeping Naked

Other health benefits of sleeping naked include:

✓ Improved metabolism

Lowering your body temperature helps activate brown fat — a type of body fat that helps regulate your body temperature by generating heat.

Research shows that people with higher levels of brown fat have faster resting metabolic rates, better blood sugar control and higher insulin sensitivity. In one study, sleeping in a chilled room doubled the amount of brown fat participants produced.6

✓ Improved blood circulation

Without clothing your blood flow is less restricted, which benefits your entire body, especially your heart and muscles.

✓ Healthier skin and private parts

Bacteria thrive in warm, moist areas, so ditching clothing, including underwear, can be particularly beneficial for women prone to yeast infections. Other areas, including your armpits (and skin in general) also benefit from being able to breathe.

✓ Improved sperm quality

Men can also benefit from sleeping “commando.” A man’s testicles are designed to keep sperm at a temperature just slightly below core body temperature. Underwear that bunch the testicles close to the body may therefore reduce sperm quality and affect a man’s fertility.

✓ Improved sex life

Skin-to-skin contact (as well as orgasm) releases the “bonding” hormone oxytocin, which promotes feelings of attachment and emotional closeness. Since sexual contact typically occurs while naked, sleeping in the nude raises the chances of sex, which can bring a couple closer.

✓ Balancing hormones

By allowing your body to stay cooler at night, sleeping naked helps decrease cortisol, increase growth hormone and balance melatonin, all of which help promote healthy sleep patterns and reduce anxiety, stress and food cravings.


6 All Natural Dandruff Remedies

So you’ve developed those unsightly white flakes in your hair and you just want to get rid of them fast. Well you have come to the right place because we have 7 natural and easy dandruff remedies that you may very well already have kicking around your house.

Without further delay, here are 6 natural dandruff remedies:

1. Coconut Oil

As a natural moisturizer, coconut oil will not only soothe an itchy scalp, but will get rid of the dry white flakes of skin. Not only can you rub the oil directly onto your scalp, but ingesting the oil will also help banish embarrassing flakes.

2. Apple Cider Vinegar

With powerful anti-fungal properties, apple cider vinegar is another remedy for dandruff that you can apply as a rinse or add to your foods. Not only will it kill any fungus at the root of the hair follicle, it can inhibit the growth of yeast and balance pH levels inside and out of the body.

3. Baking Soda

You’ve got baking soda. Who doesn’t? This classic powder not only makes an excellent cleaning agent, but can help restore the natural moisture balance on the surface of the scalp. Simply rub a tablespoon of baking soda into wet hair and massage for a few minutes. Rinse and repeat when needed.

4. Olive Oil

This classic remedy is one that works. Simply warm the oil and massage into the scalp. Wrap your head in a towel and leave to soak for 5-10 minutes. Not only will your scalp benefit from this treatment, your hair will be silky smooth afterwards.

5. Aloe Vera

You may know that aloe vera is great for sunburn relief, but it also works as an excellent conditioner to eliminate dryness on the scalp. Not only is it soothing, it contains powerful antiseptic properties which will clear up any bacteria causing the dandruff.

6. Aspirin

Pain and dandruff relief. Who knew? Aspirin contains acetylsalicylic acid which helps to cut through bacteria and remove dead skin. Simply crush two aspirins into your shampoo and wash as normal.