48 Foods To Balance Your Hormones & Give You Glowing Skin

Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so.

Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

  • Soaked or sprouted nuts
  • Beans
  • Seeds
  • Quinoa
  • Lentils
  • Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
  • Wild caught fish


2. Hormone-balancing healthy fats
Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.
Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.

Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.

Egg yolks. They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.

Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

  • Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.
  • Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.
  • Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.


4. Healing spices & herbs

  • Cinnamon
  • Turmeric
  • Cayenne
  • Cumin
  • Garlic
  • Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.

The New Secret Weapon to Fight Psoriasis Naturally

Psoriasis is a chronic condition affecting the immune system which causes buildups on the skin or thick, red, scaly and itchy patches. According to statistics, about 7.5 million Americans struggle with this disease, and it also has a significant economic impact.

JAMA Dermatology published a study which outlined that direct costs in the US, related to this condition, go up to $63 billion a year. Indirect costs, like loss of working hours, are estimated to  $35 billion, and another $35 billion spent on associated health issues, including heart diseases and depression.

Researchers took everything together, and according to them, the annual costs related to psoriasis in the US amounted to $112 billion in 2013.

Psoriasis is not only a superficial skin condition

Many consider psoriasis as a skin condition, but according to experts, it is actually an autoimmune disease. In one phase of the reaction, T cell, a type of white blood cell,  attacks healthy skin cells by mistake.

Overactive T cells later trigger many immune responses and these collectively accelerate the growth of skin cells, making them move to the outer skin layer within several days rather than weeks, as they normally do.

It is not possible for the dead skin to be removed quickly enough, so it starts building up and form thick patches — characteristic of psoriasis. About 60% of all people struggling with psoriasis also deal with serious problems in their everyday life.

Sometimes the skin becomes so inflamed that it starts cracking and even bleeding. In some cases psoriasis leads to developing psoriatic arthritis, which causes joint damage.

Psoriasis sufferers run also at a higher risk of other chronic diseases, like vision problems, type 2 diabetes, hypertension and heart diseases, not to mention the psychological repercussions.

Most people do not actually know much about psoriasis, and see it as a contagious rash. Psoriasis sufferers are often shunned and socially excluded because of this. They often end up being depressed, socially isolated, with low self-esteem, deal with problems at work, which may eventually lead to a lower income.

Vitamin D is essential for all autoimmune diseases, including psoriasis

If you deal with psoriasis, make sure you have your vitamin D level tested, and always maintain its level in a therapeutic range of 50-70 ng/ml year-round. This vitamin is a powerful immune modulator, which makes it important in the prevention of autoimmune diseases.

According to scientists, “vitamin D could have important immunomodulatory effects in psoriasis,” but health experts say that 80% of psoriasis sufferers in winter, and 50% of the patients in summer, showed vitamin D deficiency.

Vitamin D has proven to be effective in fighting psoriasis on multiple levels. It regulates keratinocyte growth and differentiation, and also influences the immune function of the T lymphocytes and other cells in the body. This vitamin can inhibit cytotoxic T cells and potentially regulates skin cell growth.

In addition to this, vitamin D derivatives are commonly used in the topical treatments of psoriasis, and phototherapy is also a recommended treatment.

We have witnessed at least one published report based on a specific type of psoriasis resolving, after vitamin-D deficiency was treated with high doses of vitamin D3.

Conventional drug treatments are quite expensive and risky. According to NPR, a psoriasis sufferer took prescription drugs for psoriasis, even experimental drugs, and unfortunately he is still suffering.

Raptiva, one of the most common drugs prescribed for psoriasis, was recently pulled from the market because it has shown to increase the risk of life-threatening brain infections. Stelara, another prescription drug, showed good results in the treatment of psoriasis, but his symptoms returned after five years. This man reported that in those five years he spent about $250,000.

Psoralen in combination with UV light exposure (known as PUVA) is one of the most commonly used psoriasis treatment. Psoralen makes the skin sensitive to UV light, but it is usually combined with UVA exposure. UVA rays are linked to skin damages, and UVB light stimulates the skin to produce more vitamin D.

Increase the vitamin D intake if you have psoriasis

Most experts would agree the most efficient treatment for psoriasis is direct exposure to sunlight, as it will optimize vitamin D level. You do not have to consult your dermatologist; you can help yourself.

Regarding this topic, in 2004, Dr. Michael Holick published his book, The UV Advantage. In his book he adviced his readers to get enough sensible sun exposure.

He was a professor of dermatology because of the research he had been doing regarding the active vitamin D in the treatment of psoriasis. Moreover, he got the American Skin Association’s Psoriasis Research Achievement Award, which is quite a prestigious award.

“As a result, I was in the department of dermatology, continuing to do psoriasis research. But once I began recommending sensible sun exposure for vitamin D, which is counter to what the American Academy of Dermatology’s message was, I was asked to step down as professor of dermatology back in 2004…

The American Academy of Dermatology still recommends: you should never be exposed to one direct ray of sunlight for your entire life.”

This is actually highly counterintuitive, because the research showed that vitamin D is extremely beneficial for the psoriasis treatment. Sunlight exposure gives great results because UV rays in sunlight and other specifical types of artificial light are able to kill off activated T cells in the skin.

This eventually slows down cell turnover and thus reduces any scaling and inflammations

Getting enough sunlight will give you enough vitamin D, and it also has some additional health benefits. You would agree that is no coincidence that psoriasis sufferers, who often lack vitamin D, run at a higher risk of chronic diseases, including heart disease and metabolic syndrome – these are also linked with low vitamin D level.

Low vitamin D is associated with Parkinson’s disease and cancer

Psoriasis sufferers have an increased risk of Parkinson’s disease, and this is also linked to vitamin D deficiency. A study showed that:

“Plasma levels of both dietary and sunlight-derived vitamin D are inversely correlated with the risk of Parkinson disease (PD) … The finding suggests that low vitamin D levels in PD are not simply a result of reduced mobility.”

A research that is supposed to be presented at the 2015 Gastrointestinal Cancers Symposium in San Francisco, revealed that there is a strong connection between high vitamin D level and significantly improved survival in patients diagnosed with advanced colorectal cancer.

According to this study, people with the highest vitamin D level had an average of 27.5 ng/mL, and that is still far below the optimum of 50-70 ng/mL. About 200 epidemiological studies have confirmed the theories that associate vitamin D deficiency with cancer, and 2,500 laboratory studies explain its physiological basis.

In 2007, Joan Lappe and Robert Heaney conducted a quite important study which involved a group of menopausal women. These women received enough vitamin D to raise their serum level to 40 ng/ml. They had a 77% lower risk of developing cancer, after just four years (again, 40 ng/ml is a relatively modest level).

Scientists have identified about 3,000 genes that could be influenced by vitamin D levels, and many scientists have confirmed that vitamin D is essential for optimal health and prevention against many diseases.

When was the last time you checked your vitamin D level?

The optimal level for healthy people ranges between 50-70 ng/ml, but the treatment of chronic diseases, including cancer, heart disease, and autoimmune (i.e. psoriasis) and/or neurological diseases, require double levels, or ideally between 70-100 ng/ml.



References for target ranges

You have to realize that vitamin D deficiency is a common condition throughout the world, even in places where most people spend more time in the sun.

A recent study conducted in India showed that 69% of 37,000 people involved in the study were vitamin D deficient (at or below 20 ng/ml). 15 percent of the people tested showed insufficient levels (20-30 ng/ml). Men aged 31-60, and women aged 16-30, had the highest risk of vitamin D deficiency, even though the elderly in the US are also at a higher risk.

Sensible UVB exposure is the ideal way to increase your vitamin D level, but you can also take an oral supplement (vitamin D3). Grassroots Health offers a great chart you can use to learn which is the average adult dose required to increase your vitamin D level based upon your measured starting point.

Health experts agree that 35 IUs of vitamin D per pound of body weight is a great estimate for your own dose, but you will sure need to test and observe your levels just in case to be sure.

If you take a vitamin D supplement, make sure you take K2 and magnesium as well

If you still decide to go for a supplement, make sure you take vitamin D3—not synthetic D2—and take vitamin K2 and magnesium. Vitamin D is fat-soluble, and taking certain forms of healthy fat along with it will sure ease the absorption.

Vitamin K2 has a biological role to carry calcium to proper areas in the body. Without the sufficient amount, calcium can build up in arteries, soft tissues and other areas in your body. This leads to calcification which eventually results in hardening of your arteries.

This was previously thought to be induced by vitamin D toxicity. Now we are aware of the fact that inappropriate calcification is a result of the lack of K2, and it does not occur due to higher levels of vitamin D, as it was previously believed.

Magnesium also plays an important role. It is essential for the proper function of calcium, and for the vitamin D activity, because it turns vitamin D into its active form. Magnesium stimulates the enzyme activity that makes your body use the vitamin D.

To be more precise, all enzymes that metabolize vitamin D need magnesium for their proper function. Same as with vitamin D and K2, magnesium deficiency is also quite common. If you lack magnesium and take supplemental calcium, you can actually exacerbate the situation.

Vitamin A, zinc, and boron also interact with vitamin D, and that is quite an essential process. If you consider taking supplements, be careful, you can easily end up with lopsided ratios.

Organic whole food diet and sensible sun exposure are the best ways to get these nutrients. Magnesium is found in sea vegetables, like kelp, dulse, and nori. Veggies are also a good source. When it comes to supplements, magnesium citrate and magnesium threonate are considered to be the best option.

Drink This Miracle Japanese Tea Daily To Burn Fat 4X Faster, Fight Cancer, Sky Rocket Energy & So Much More

Matcha tea is considered to be the strongest green tea powder out there. It originated in Japan, and people in the Far East have used it for thousands of years.

This amazing tea is made from powdered young Camellia sinensis leaves. The delicate powder is stored safe from oxygen and light, in order to preserve its amazing color and high antioxidant content.

A single cup of Matcha tea provides a wide range of health benefits.

1. Boosts metabolism

Matcha tea boosts metabolism, and thus aids in losing pounds. A recent study has revealed that people who drink this tea on a daily basis actually lose weight 25% faster than people who do not drink it. It has no side effects, meaning you should not worry about your blood pressure or heart rate.

2. Fights cancer

Matcha tea is packed with epigallocatechingallate, which is considered to be the most potent antioxidant. EGCG provide strong anti-cancer properties, and they also fight free radicals. This Japanese tea contains about hundred times more natural “soldiers” than any other commercial tea sold on the market.

3. Provides an instant natural boost

Same as every green tea, matcha also contains caffeine. A cup of warm tea will maintain your energy at high level for hours. However, it is not only caffeine that provides this effect; Matcha tea contains a powerful combination of different compounds.

4. Prevents premature aging

Matcha tea provides strong anti-aging properties thanks to its high antioxidant content. It protects against UV radiation and skin diseases.

5. Detox treatment

This ancient tea contains chlorophyll that detoxifies your body and flushes out any harmful waste and heavy metals.

Matcha tea has amazing flavor, and you have no excuse for not trying it! Experts suggest drinking a cup or two per day — in the morning and in the afternoon.

Understanding Skin Tags and 10 Ways to Treat Them

Skin tags are a common skin condition that anyone can develop over time. Technically they can’t hurt you, but they can be unsightly and annoying.

Unsightly and annoying means they have to go, and there are a number of natural remedies that can be used to treat them.

What Are Skin Tags?

Skin tags go by many names: acrochordon, cutaneous papilloma, cutaneous tag, fibroepithelial polyp, fibroma molluscum, fibroma pendulum, papilloma colli, soft fibroma, and Templeton skin tag. Although skin tags by themselves are generally considered harmless, they can often be a sign of other health problems.

They are essentially benign tumors, and most commonly develop in areas where there is skin-to-skin contact and friction like the eyelid, armpit, groin, under the breasts, and neck.

In reality, no one really knows what causes skin tags, but there are common factors,like being overweight and being diabetic, that are associated with their development.

How to Naturally Treat Skin Tags:
Traditionally skin tags are either frozen off, cut off, or tied off with a thread until they drop off. They methods have two things is common: they are expensive and uncomfortable. Thankfully, there are a number of home remedies that can be used to remove skin tags, that are inexpensive, pain free, and most importantly — effective.

1. Oregano Oil

Oregano oil is one of the most potent natural remedies you can use for a variety of health issues. It has an extremely potent antibacterial, anti-inflammatory, antimelanomic, anti-oxidative properties, thanks to phenolic terpenoid components like arvacrol, thymol and p-cymene.

To use oregano oil for skin tags simply mix a few drops of oregano essential oil with a few drops of coconut oil and apply it to the skin tags 3 times a day. This treatment can take some time to work, but eventually you’ll notice that the skin tag will change colors (red to purple to black), and eventually simply fall off.

2. Tea Tree Oil

Tea tree oil in an ancient Chinese remedy that has been used for centuries as a powerful antibacterial, antifungal, and antiseptic compound.

Tea tree works on warts and skin tags by essentially drying them from the inside out. All you have to do is take a cotton ball and dampen it with a little water, add a few drops of tea tree oil, and massage it into your skin where skin tags are present. Repeat the treatment 3 times a day, until the skin tag withers up and falls off.

3. Dandelion Juice

This is a skin tag treatment that doesn’t even require a trip to the store. The milky substance in dandelion stems is actually great for treating skin tags, warts, moles, and even eczema.

All you have to do is pick a dandelion flower and stem, and squeeze the stem until you see the milky liquid in the stem coming out. Just use the stem to apply the dandelion juice to your skin tag. Repeat 3 times a day until the skin tags falls off. It really is that simple!

4. Lemon Juice

The citric acid in lemons is a powerful astringent, and works to remove skin tags by decomposing the skin cells that they are made of. By simply rubbing lemon juice on skin tags three times a day, they will disappear in as little as 2-3 weeks.

5. Apple Cider Vinegar

There isn’t much that apple cider vinegar can’t do, including treating skin tags, moles, warts, and acne. All you have to do is wash and dry the area of your body where you have skin tags, and apply some apple cider vinegar with a cotton ball three times a day.

You might experience a tingling sensation when using apple cider vinegar, so if you have sensitive skin you may want to dilute the vinegar with a few drops of water.

6. Pineapple Juice

Easily the most delicious treatment for skin tags is pineapple juice. The same acidic qualities that make lemons and apple cider vinegar so effective work with pineapples too. Just apply some fresh pineapple juice to skin tags and they will wither up and fall off.

7. Garlic

Garlic is another powerful antibacterial, antifungal and antimicrobial natural compound. All you have to do is crush a clove of garlic into a paste. put a small drop of the paste on the skin tag, cover with a bandage, and leave it on overnight.

8. Castor Oil

Castor oil has been a staple of traditional folk remedies for generations. It is especially popular with grandmothers who are convinced that it will cure anything, and they aren’t entirely incorrect. You can apply castor oil directly to a skin tag three to five times a day. You can also mix castor oil with baking soda to make a paste, apply to the skin, and warp with a bandage overnight.

9. Onion Juice

Those same compounds that make you tear up when slicing an onion are effective at treating skin tags as well. Next time you are slicing onions, take a few slices and coat them with salt, and let them sit overnight. The next day squeeze the juice from the onions and apply it to a skin tag, cover it with a bandage, and let it sit overnight.

10. Banana Peels

Believe it or not, banana peels are great for removing skin tags. All you have to do is cut the banana peel into a “bandage” that will cover your skin tag(s), use a bandage or first aid tape to hold the peel against your skin (yellow side out) and leave it on overnight.

No matter why you have skin tags, you can easily remove them at home with simple, natural ingredients that you probably already have.

Powerful Drink to Cleanse your Blood and Remove Harmful Toxins

Having a powerful drink to cleanse your blood and remove harmful toxins is a good idea when you consider the various illnesses that can be avoided with cleansed blood running through your body.

Things like headaches, allergies, a lowered immune system are decreased because the toxins that cause them are not circulating with your blood. Meanwhile, important things like oxygen and nutrients are flowing more easily and more efficiently through your body and reaching the areas that need them because the toxins aren’t holding them up.

Ingredients for the Drink to Cleanse Your Blood

In order to make a drink that will cleanse your blood and give you relief from all these issues with your body, you need the following:


  • Garlic (one clove)
  • Dandelion Greens (one bunch)
  • 2 Apples
  • Ginger (one inch is sufficient)
  • 2 Lemons
  • 2 Beets

Why These Ingredients are the Most Beneficial

Garlic slows down the hardening of the arteries and helps to lower blood pressure. It also contains sulfur, which stimulates the liver, the organ that works hardest to detoxify the bloodstream. Meanwhile, dandelion greens provide nourishment for the blood and support for the liver while it is working to detoxify the blood.

Apples regulate the blood sugar, ginger provides enzyme support and lessens the chance of blood clots forming, while lemons provide Vitamin C and antioxidants. Lemons also turn toxins into compounds that can be expelled from the body via urination. This process works best when someone drinks lemon mixed with warm water at the start of the day and before breakfast. However, the benefits of lemons do not stop at breakfast time.

Finally, beets are a powerful blood cleanser on their own and are considered builders of the blood.  That can be helpful while you are stripping away toxins, as some blood may need replenished.

They also stimulate the liver and protect the body from free radicals. Beets are also considered a good source of antioxidants. Therefore, they are very beneficial to add to this particular mixture.

It is important to utilize this drink on a regular basis to help the body keep the blood clean and working at its optimal levels. These ingredients should be put in a juicer to help get the best of the nutrients out without losing something in the process.

A good juicer cancels the need to heat these ingredients to high temperatures, which can cause damage to some of the important nutrients found in them.

It is also important to remember that this drink alone will not keep your body healthy and working at its best levels. Instead, it is going to need to be paired with a balanced diet where healthy foods are predominant. Exercise would also help this drink work its magic more effectively.

Completing an exercise routine in addition to proper diet and the best drink to cleanse your blood will truly have you feeling your best and handling the daily grind that much better.

Natural Remedy For Joint Pain – Red Hot Chili Oil

The pain in thejoints can be very stressful and quite painful, so what we are going to suggest here is a natural remedy for joint pain that increases the blood circulation and soothesthe pain.

This powerful oil is prepared only from red hot peppers and is really helpfull against neuralgia, rheumatism, radiculitis, myositisand joint pain.

The hot chili peppers oil helps you by spreading the capillaries, and increasing the  blood circulation in the upper parts of the skin and body, the vitamin metabolism increases and effectively activatesthe regenerative processes in the skin epidermis.

Ingredients:


  • 2 cups of cold-pressed olive oil
  • 10 fresh red hot chili peppers
  • Glass jar from 1 liter

Preparation:

First wash the peppers, then cut the handles off and with a meat grinding machine grind them finely. You should get almost a full cup of grounded mixture. Place it in the 1 liter glass jar with the olive oil inside. Leave the jar in a dark place. After 7 days filter the mixture through a plastic strainer or a gauze.

The mixture of the red peppers that’s left from the oil filtering can be placed  in the fridge and usedlater as an additive when cooking and the red hot chili peppers oil can be used to relieve the joint pain.

How to use the oil?
Firstly apply the oil on the painful joints or even some other body parts that you feel pain on. Massage the joints several times during the day. Right after you rub it, put on some warm socks or tights, that is, if you apply it on your legs or feet. Before applying the oil you should first heat up the body parts that you feel pain on – arms, neck, back etc.

After that, apply the oil, and you will feel a burning sensation on the skin, but a enjoyable sensation, because the oil warms the skin deeply without causing burns.

When your skin gets used to the oil you should change the intensity of application of the oil. If the pain appears again after a month or two you can repeat this procedure once a week. The oil should be stored in a dark place.

The Best Home Remedy For Sinus Infection

Sinus inflammation accompanied by stuffy nose, wheezing and headache can be quite common, especially in the upcoming winter days.

If you think you have tried everything you could, and nothing helped so far, we recommend you try this homemade mixture and the best about it is that you do not need much time or money.

Ingredients:



  • 1 small cup of honey
  • 1 small cup of lemon juice
  • 5 to 7 radishes
  • 1 small purple onion
  • 6 garlic cloves

Preparation:


Wash the vegetables and peel the onions and the garlic. Cut vegetables in quarters and use a blender to get a nice and smooth mixture. Add all the ingredients and stir again. Put the mixture in a jar and keep it in the fridge.

Use:


Adults should take about 2 tablespoons per day, or more if necessary. The recommended maximum dose for children is 1 tablespoon per day. The first reaction of this homemade remedy will be noticed in just 24 hours.