How To Treat A Urinary Tract Infection With Apple Cider Vinegar And Baking Soda

In case you have a urinary tract infection, especially if you catch it early enough, natural natural remedies such as apple cider vinegar and baking soda could be a wonderful alternative to antibiotics.Urinary tract infections (UTIs) can occur in any part of the urinary tract. According to the University of Maryland Medical Center, urinary tract infections are almost exclusively caused by Escherichia coli (E. coli) bacteria, which travel to the bladder through the urethra.

If you do follow these two natural remedies for UTI, you will not only get rid of your urinary tract infection very quickly, you will get rid of it for good and never have to put up with another one again!

Baking Soda Urinary Tract Infection Treatment:

Baking soda is a very potent natural remedy for UTI. The soda neutralizes the acidity in your urine, which then speeds up the recovery process. The other big benefit of baking soda is that it detoxes and cleans the kidneys along with providing rapid healing of these organs. So if you have a urinary tract infection and its spread to your kidneys, you definitely need to get some baking soda into you straight away!


To treat and cure urinary tract infections quickly either mix up one rounded teaspoon of baking soda in a glass of filtered water and drink once daily on an empty stomach or mix up half a teaspoon instead and drink twice daily on an empty stomach.

How long:

The baking soda should be taken for at least a week to naturally treat and cure your UTI. However, you may want to consider taking it for longer. Baking soda provides many positive health benefits; mainly because it alkalizes the body.


-Organic apple cider vinegar
-Filtered water


Add 2-3 tablespoons of organic apple cider vinegar in a glass of water. Add raw honey for a better taste. Drink this drink twice or thrice a day.


How to Get Rid of Dry Eyes Naturally

Dry eyes, also known as dry eye syndrome, occurs when your tears are not providing enough lubrication for your eyes. This can cause a lot of discomfort and produce several signs and symptoms.

Some signs and symptoms of dry eyes are a stinging or burning sensation in the eyes, stringy mucus in or around your eyes, sticking together of eyelids when wakin up, increased sensitivity to light, redness in the eyes, a sensation of having something in the eyes (especially when wearing contact lenses), difficulty driving at night, and blurred vision or eye fatigue.

Dry eyes can be caused by both medical and environmental factors.

Usually, dry eyes are caused by a lack of adequate tears. Not tears from crying, but rather the tears produced by tear glands to keep the surface of your eyes smooth and clear, as well as helping protect your eyes from infection.

Your tear glands may produce inadequate tears as a result of aging, a medical condition (diabetes, rheumatoid arthritis, lupus, scleroderma, thyroid disorders and vitamin A deficiency), certain medications, laser eye surgery and tear gland damage from inflammation or radiation.

At times, an increase in tear evaporation or an imbalance in the makeup of your tears can also cause this problem. This can be due to exposure to wind, smoke or dry air; hot blowing air; high altitude; reduced blinking while concentrating on some work like while driving or working at a computer; and some types of eyelid problems.

Certain risk factors can increase your chance of having dry eyes. These include being older than 50, being a woman (due to hormonal changes), chronic allergies, sleeping with your eyes partly open, wearing contact lenses, eating a diet that is low in vitamin A and omega-3 fatty acids.

If left untreated, dry eyes can lead to complications like increased risk of eye infections and damage to the surface of your eyes.

There are many simple home remedies you can use to deal with this uncomfortable eye problem in a natural way.

If you choose to use eyedrops (artificial tears), gels or ointments to treat dry eyes, it is best to consult your doctor first.

Here are the top 10 ways to get rid of dry eyes naturally.

1. Frequent Eyelid Washing

People with dry eyes tend to constantly rub their eyes, which should be avoided to reduce inflammation. To relieve this discomfort and maintain proper eye hygiene, it is recommended that you wash your eyelids a few times a day.

2. Warm Compress

A very comfortable way of dealing with dry eyes is using a warm compress. The heat from the compress increases blood circulation to the area and promotes the formation of tears.

It will also soothe eye irritation and provide relief from the symptoms.

Soak a clean, lint-free cloth in hot water and wring out the excess water.
Hold this warm, moist cloth over your closed eyelids for up to 10 minutes at a time (not more than that). Be sure to rewet the cloth with warm water when it cools.
Finally, give your eyes a nice rinse with lukewarm water.
Use this treatment at least twice daily until your symptoms subside.
Note: When using a compress for your eyes, maintain a temperature of 108 degrees Fahrenheit and do not go above it.

3. Castor Oil

Castor oil also helps reduce symptoms of dry eyes.

The ricinoleic acid in the oil works as an anti-inflammatory agent that helps relieve itching, irritation, burning and pain associated with the condition. The oil can also help reduce tear evaporation.

A 2002 study published in Ophthalmology reports that castor oil eyedrops are effective and safe in the treatment of meibomian gland dysfunction, one of the causes of dry eyes.

The study found that castor oil eyedrops help alleviate symptoms due to improved tear stability as a result of lipid spreading, the prevention of tear evaporation, and the lubricating effect of the oil eyedrops themselves. Meibomian glands are tiny oil glands located in the tarsal plate of the upper and lower eyelids

Another study published in 2007 in Cornea analyzed the efficacy of a 1.25 percent castor oil emulsion and a 0.32 percent hypromellose solution on the tear physiology of patients with mild to moderate dry eye. Researchers found that the oil-water emulsion was more effective in reducing tear evaporation than the hypromellose after repeated application over one month.

To use castor oil to treat dry eyes:

Buy pure, organic, hexane-free castor oil.
Using an eye dropper, place one drop of it in each eye.
Repeat twice daily to keep your eyes moisturized and reduce redness.

4. Eat More Foods Rich in Omega-3s

Dry eyes can be due to a lack of essential fatty acids in your diet, especially omega-3 fatty acids. Omega-3s help reduce inflammation in the body and also stimulate tear production and higher quality tears.

In addition, these fatty acids are an important component of fat molecules, which keep your eyes healthy.

A 2013 study published in the International Journal of Ophthalmology concludes that omega-3 fatty acids have a positive role for dry eye syndrome as well as in certain medical conditions, such as blepharitis and meibomian gland disease.

Include foods rich in omega-3 fatty acids in your diet. Good sources of this nutrient include fatty fish and fish oils, ground flaxseed and flaxseed oil, chia seeds, sesame seeds, almonds, and walnuts.
You can also take omega-3 supplements, after consulting your doctor.

5. Coconut Oil

Coconut oil can act as a rewetting agent for your eyes and play a key role in reducing the symptoms of dry eyes.

While the composition of fatty acids in it helps a lot, it also acts as a protective layer over the tear film layers to help reduce tear evaporation. Plus, it has anti-inflammatory properties that help reduce the discomfort caused by dry eyes.

A 2015 study published in Evidence-Based Complementary and Alternative Medicine concludes that virgin coconut oil acts as safe rewetting eyedrops and shows no significant difference in the measurable parameter compared to commercial brand eyedrops and saline. However, further investigation should be done to determine its efficacy for dry eye therapy.

Soak a cotton ball in coconut oil. Place it directly on your closed eyelids for 15 minutes. Use this remedy at regular intervals throughout the day.
Also use coconut oil to do oil pulling, daily in the morning on an empty stomach to remove toxins from your body that could be contributing to dry eyes.
6. Blinking Exercise

Regular blinking can improve the flow of tears to help moisten the eyes and also spread the tears to the sides of the eyes. This in turn will reduce your symptoms of dry eyes.

It will also improve blood circulation to the eyes and reduce eyestrain. In fact, each blink brings nutrients to the eyes’ surface structures, keeping them healthy.

Perform this blinking exercise 5 times at least every hour for a couple of weeks. You can then reduce the frequency to at least 4 times a day.

1.Close your eyes fully and count to 2.
2.Then, squeeze the eyelids together and again count till 2.
3.Finally, open your eyes and count to 2.

These full blinks will help wash your eyes fully with a fresh layer of tears.

Also, make a conscious effort to blink your eyes more often when using your computer or mobile devices. Apply the 20/20/20 rule, that is, for every 20 minutes of screen time, look at something that is at least 20 feet away for at least 20 seconds.


10 Amazing Benefits of Honey for Hair and Skin

We often use honey as a natural sweetener for our tea, pancakes, salads and smoothies. Eating honey is beneficial for our health as it can boost energy, regulate blood sugar, beat insomnia, aid weight loss and improve digestion, to name a few.

Along with its many health benefits, honey is great for beauty purposes as well. Packed with a powerful punch of antiseptic, antibacterial, antioxidant, anti-inflammatory and humectant properties, honey can improve your skin and hair in many ways.

Whether you’re looking for an inexpensive and easy fix for tanning, dry hair, acne or dandruff, raw honey is an excellent natural solution for many day-to-day beauty woes.

1. Fades Scars

Scars of any size or form are ugly to look at. If the scar is on a visible body part, many people will look for ways to get rid of it as quickly as possible. While scars are hard to treat, you can use honey to lighten them and minimize their appearance.

Honey increases healing and tissue regeneration and helps revive skin cells. All these factors work together to fade scars.

Mix equal amounts of honey and extra-virgin coconut or olive oil.
Massage the mixture over the scarred area using a circular motion for 1 to 2 minutes.
Put a warm washcloth over the area, and leave it in place until it cools.
Wipe the area clean with a cotton ball.
Repeat twice daily.

2. Treats Psoriasis

Psoriasis is an autoimmune disease that affects the skin cells. It causes redness, blisters, itching and even lesions. Although honey cannot treat this disease, it can soothe the skin, reduce inflammation and protect damaged skin from becoming infected.

It will also help relieve the dryness, patching and peeling away of the skin.

A 2003 study published in Complementary Therapies in Medicine reports that topical application of a natural honey, beeswax and olive oil mixture of equal amounts is useful in the management of psoriasis vulgaris as well as dermatitis.

Put 1 teaspoon each of honey, olive oil and beeswax in a microwave-safe bowl.
Warm the mixture in the microwave until the beeswax melts.
Stir the mixture and allow it to cool down.
Apply it on the affected area as a lotion a few times a day.
In the meantime, avoid scratching and picking at the lesions.

3. Heals Minor Cuts and Wounds

Honey is also used to treat minor cuts and wounds because it’s an effective germ killer. It helps draw fluid away from the affected area to speed up the healing time. It even prevents the growth of microorganisms and reduces the risk of infection.

A 2013 study published in the Cochrane Database of Systematic Reviews notes that honey is effective as a topical treatment for acute wounds. However, it is not that effective for treating chronic wounds, such as skin ulcers and infected surgical wounds.

For treating minor cuts and wounds, use high-quality Manuka honey only.

Spread a thick layer of Manuka honey on the affected area.
Put a bandage over it for a couple of hours.
Remove the bandage and clean the area with a moist cloth.
Repeat again as needed.

4. Combats Acne

Acne occurs due to excessive oil secretion and trapped dust mixed with oil in the skin pores that creates a thriving ground for bacteria.

As honey is a natural antibiotic and anti-inflammatory agent, it can reduce acne symptoms and prevent infection.

It also keeps your skin moisturized and glowing, due to the excellent nutrients present in it.

Apply raw honey on your acne and the skin around it. Leave it on for 30 minutes, then rinse it off with lukewarm water. Repeat 2 or 3 times a day.
Alternatively, thoroughly mix 1 tablespoon of honey and ½ teaspoon of cinnamon powder. Apply it on the acne-affected area. Allow it to sit for 15 minutes, then wash it off well with warm water. Repeat once or twice a day.

5. Delays Skin Aging

Being a good source of antioxidants, honey protects your skin from cell damage due to free radicals. Free radicals accelerate the aging process and may contribute to wrinkles, fine lines, crow’s-feet and even sagging skin.

It also keeps the skin well-hydrated, one of the secrets behind glowing and youthful skin.

Thoroughly mix equal amounts of raw honey and fresh lemon juice. Apply it on your face and neck area. Allow it to dry on its own, then rinse it off with lukewarm water. Use this anti-aging skin treatment once or twice a week.
Alternatively, thoroughly mix 2 tablespoons each of raw honey and avocado pulp. Using your fingers, spread this mask over your face and neck. Leave it on for at least 30 minutes, then rinse it off with lukewarm water. Use this face mask once a week.

6. Stops Hair Loss

Those who are worried about hair loss can try honey to prevent baldness. It has antioxidant as well as germicidal and fungicidal properties that reduce hair loss and stimulate hair growth.

It can also control dandruff, one of the reasons behind hair loss.

Mix together 1 tablespoon each of honey and onion juice. Massage your scalp and hair roots with this mixture. Wait 30 minutes, then shampoo your hair as usual. Use this remedy twice a week.
Alternatively, prepare a hair mask with equal amounts of honey and yogurt. Apply it on your wet hair. Wait 30 to 40 minutes, then shampoo your hair. Use this hair loss treatment 2 or 3 times a week.

7. Softens Chapped Lips

Soft and supple lips add to your beauty, and honey is a great ingredient to prevent or treat dry and chapped lips.

The moisturizing ability of honey can help restore the lost moisture in your lips to prevent painful cracks. Plus, it will reduce the risk of infection from cracked lips.

Using your finger, apply honey to your lips a few times a day, just like a lip balm.
Also, make a lip scrub with sugar and honey in the ratio of 2:1. Mix the ingredients well and use it to gently scrub your lips for a couple of minutes. This will get rid of dead skin cells. Use this lip scrub once a week to enjoy flake-free lips.
In the meantime, avoid licking your lips as saliva dries out your lips. Also, do not forget to stay hydrated by drinking plenty of fluids.

8. Makes Hands Soft

Dry and rough hands are a very common problem that can be solved with honey. It contains humectant properties that help lock in moisture to keep your hands extra soft and smooth.

Plus, it helps fight free-radical damage to prevent aging signs from showing on your hands.

Rub a little honey all over your hands and wait 10 to 15 minutes. Then, take your shower or bath. Once done, apply a mild moisturizer on your hands. Repeat daily to enjoy soft hands.
Another option is to mix equal amounts of honey and glycerin. Apply it on your hands and allow it to dry on its own. Wash it off with lukewarm water. Do this once daily.

9. Treats Minor Burns

You can use honey to treat minor or first-degree burns that are marked by redness and affect only the outermost layer of the skin.

Due to its antibacterial and anti-inflammatory properties, honey reduces swelling quickly, helps prevent infection and speeds up overall healing. It also reduces the chances of developing scars.

Spread raw honey on a gauze bandage.
Put it directly on the burned skin.
Change the bandage 3 or 4 times a day.
Repeat until the burn has healed.

10. Fights Dry or Damaged Hair

Honey contains vitamins and minerals that are good for your hair, and also acts as a humectant to retain moisture. Hence, it is effective for dealing with dry and damaged hair.

It can even soothe an itchy scalp and condition your hair so that it is smooth and soft again.

  • Mix ½ cup of raw, organic honey and ¼ cup of extra-virgin olive oil in a bowl.
  • Warm this mixture in the microwave for a few seconds.
  • Apply it on your scalp and work it through to the ends of your hair.
  • Allow it to sit for 10 to 20 minutes.
  • Wash your hair with a mild shampoo.
  • Repeat this treatment twice a week until you are satisfied with the result.

A Man Cured His Diabetes Without Medicines. He Consumed This

His disease was removed by “accident”! at first, he felt thirsty a lot, then saw his doctor and found out he was in health shock. His sugar levels were 29! The doctor said the pancreas is “dying off”, and this meant that he had to be dependent on insulin for life.

He felt hopeless and started to take the recommended meds. Insulin was taken regularly so that he would be able to still do sports.

But after a while, diabetes got worse for him and he had new illnesses appeared from the bunch of meds he took. The triglycerides were raised to 16 and blood pressure to 150/100.

So, he needed something like a change. On New Year’s, he made a resolution to be healthy but in the natural way.

He saw a show, The Edge of Science, on TV. There, Dr. John Zirdum talked about raw foods and his consuming of them for 12 years.

When the show was over, the man wanted to try this method. He got a blender at first.

In the first week, he had strange cravings but he suppressed them. The sugar level of the blood dropped to only 5!

This amazed him and he was stunned as meds didn’t make this effect as his method did.

As a result to this, he stopped the insulin therapy and continued his healthy raw diet. Anyway, he wanted to go back to insulin in case things worsen. Still, everything was good and the same and the sugar in blood was stable. He even lost some extra weight.

In almost a month he lost more than 20 lbs and still was healthy.

After 4 months he was refreshed and had 40lbs less! He never took insulin again and the pressure got to 120/70, the triglycerides to 1.4.

He stopped with the pills and felt like a new man.

This is his best juice:


-5 bananas
-2 kiwis
-2 apples
-Handful kale

Put all of above in a bowl and pour ½ l. water over.

Drink the ½ liter of juice in the mornings and sip the rest if any, during the day.

If you opt for this regime, eat ONLY fresh and raw fruits, veggies, salads and also tuna (it has a load of B12 essentials).

To sum it up, you will have no cravings and you will feel satiated a longer time.

Home Remedies To Soothe Your Vocal Cords And Sore Throats

We’ve all experienced that all-too embarrassing moment when you’re speaking in front of an audience only to have your voice crack. According to Medical Daily, voice cracking is often a symptom of vocal cord strain. This can be caused by yelling, singing, or illness. Stress or anxiety and the consequent tensing of the larynx can also be the source of the problem.

Dr. Oz claims one of the most common causes of voice- and throat-related problems is acid reflux or heart burn. When stomach acid refluxes past the esophagus and into the throat, it can cause a burning sensation and lead to swelling in the throat. In addition to quitting smoking and cutting out caffeine, chocolate, and alcohol from your diet, as advised by Dr. Oz, there are a number of home remedies to treat voice cracking and similar throat-related problems. Here are a few of our favorites.

1. Elevator slides. In this vocal exercise from Singer’s Secret, make the sound “eeeeee” from a low to a high pitch and back down. Next, do the same exercise with an “aaaah” sound.

2. Tablespoon of honey. Raw honey can be soothing to the throat, while also providing an anti-microbial coating, says YogaWiz. This treatment is particularly effective if you suspect your voice cracking is a result of laryngitis, a common infection in singers.

3. Steam. Mother Nature Network recommends taking a hot shower with steam or filling a bowl with hot water and sitting with your head over the vapors. You may also benefit from using a humidifier in your home, as the extra moisture will help keep the vocal cords moisturized.

4. Gargle salt water. One-half teaspoon salt dissolved in warm (not hot!) water can do wonders for strained vocal cords, says Mother Nature Network.
5. Suck on ginger. The anti-inflammatory properties of ginger make it a wonderful treatment for laryngitis and other issues related to throat inflammation. Mother Nature Network recommends sucking on candied ginger or drinking a piping hot cup of fresh ginger tea.

6. Onion syrup. Bear with us. Style Craze says it works. Chop 3-4 medium sized onions in small pieces and simmer in four cups water until the mixture thickens into a syrup-like consistency. Mix five tablespoons onion syrup in a glass warm water with honey and lemon juice to taste. Drink to soothe the vocal cords and treat laryngitis.

7. Eucalyptus. This anti-bacterial, anti-microbial, and anti-viral herb is incredibly cooling and soothing to an irritated throat. You can find lozenges made with eucalyptus or follow the advice of Style Craze and breathe in the steam from boiling water treated with a few drops eucalyptus oil. For best results, breath in eucalyptus steam for 10 minutes twice daily.

8. Chewing gum. Chewing gum increases mucus and spit and helps keep the throat moist, says University of Maryland Medical Center. Mint chewing gum may have the added benefit of creating a cooling sensation in the throat.

What is your secret home remedy for a cracked voice? Tell us when you SHARE this article on social media!


This Herb Will Treat Any Problems With Your Pancreas, Liver And Kidneys With A Single Blow

Today we have a powerful natural remedy that will cure any kind of liver or kidney problems quickly. The remedy is actually a herb we use in the kitchen on a daily basis – cilantro. Besides being added to soups and stews thanks to its wonderful aroma, cilantro is also a potent medicinal plant that can cure numerous diseases.

The herb is rich in essential oils that can improve your digestive system as well as vitamins and minerals such as vitamin B, C, E and K. It can also suspend the acidity of many foods and prevent further problems. Here are the main health benefits of cilantro:

-Stimulates the function of the liver;
-The herb is a powerful diuretic;
-Can cure renal problems such as kidney stones;
-Can treat numerous digestive problems such as diarrhea and constipation;
-Regulates the blood sugar levels;
-Eliminates the excess fat from the body;
-Improves digestion;
-Treats mouth ulcers;
-Prevents conjunctivitis.

As you can see, cilantro is more than just a simple spice. Add it in your diet today and enjoy the herb’s impressive health benefits.


Turmeric As A Cure For Psoriasis

Psoriasis is a long life skin condition with no medical cure. Patients usually rely on steroidal medications to suppress the body’s immune system. However, this has been a concern over the years because steroids are known to cause serious side effects when used over a long period. This is why nowadays many people have turned to turmeric for managing psoriasis symptoms rather than using medication.

Turmeric has been used for centuries in treatment of various skin conditions. The curative property of turmeric gained more attention when scientists isolated its therapeutic component curcumin. Curcumin is an anti-inflammatory and antioxidant healing agent that can be taken orally or applied to the affected skin. You can add one teaspoon to your juice. An avocado smoothie is good choice since the fat in avocado increases its absorption. To rub it on the skin, you need to mix the powder with some water or oil. However, note that it might stain your clothes and it takes effort to wash off. But it’s a risk worth taking considering the health benefits you will reap from it. For those looking for a convenient solution, you can buy turmeric pills from the store and take as recommended.

Suppressing psoriasis activity

Curcumin suppresses the activity of enzyme PhK which is responsible for the psoriasis activity.

Curcumin and inflammation

Most Psoriasis patients suffer from inflammation. Curcumin takes care of this by reducing the level of histamine. Histamine is responsible for inflammation. It also blocks the molecule that activates the cellular inflammation response.

Skin infections

Psoriasis patients are prone and at a high risk of skin infections. The skin is already compromised and as such can be infected even with exposure to minute pathogens. Turmeric prevents skin infections due to its antibacterial properties.

Several studies have proven that psoriasis patients can reap huge benefits from this product. The product is FDA approved. However, the main challenge is bioavailability. It is poorly absorbed and that is why many people do not see the effect even with continued use. Those who process turmeric have gone ahead to make capsules that boost absorption. When using it at home, consider pairing it with fatty foods. This is one of the best ways to boost absorption.

Another point to note is that curcumin is available in small amounts in turmeric. So if you are considering turmeric powder from the store, ensure that you take a few grams each day to get adequate curcumin. Adding a little black pepper will increase its absorption.