At First I Did Not Believe In It, But Then In 2 Weeks I Lost 15 Kg Fat – Success Story

Today we will present you successful story about a girl who lost 15 kg of fat and got an amazing slim figure in very short period of time.

Every person has to make sacrifices in order to achieve something good.

” I stopped consuming tea and coffee in the morning so I actually lowered the intake of sugar to 0. I started the day with  “Boiled Lemon Water”. This amazing remedy significantly boosted my metabolism and dissolved all the fat from the body”. Here is the recipe:


  • 2 liters of purified water
  • 5 cloves of garlic
  • 10 g ginger
  • 5 lemons


Peel off the ginger and the garlic and cut the lemons in 4 equal pieces. Put the water in a deep pan, bring it to boiling point and then add the lemon, ginger and garlic in it.

Let the mixture simmer for 10 min , turn it off and let it cool down on a room temperature. Consume a glass of this amazing remedy in the morning on an empty stomach. It would be perfect to consume it 30 min before your breakfast.

There is no danger of taking it too much, because it is 100% natural treatment. You should consume this beverage until you get desired results. Avoid the consumption of fried, fast, processed foods and soda in order to accelerate the process of weight loss!

Have a nice day and enjoy your body like never before!

source: http://allofpregnency.com

7 Foods That To Help Get Rid Of Joint Pain

There are many different reasons that a person may develop joint pain. Arthritis is quite common in a lot of people and it can affect different areas of the body. Most people experience arthritis in their hands and feet, but some people have pain in other joints as well such as the knees, shoulders, and even neck.

When dealing with joint pain many people take a prescription medication that has been prescribed by their doctor or turn to over the counter pain medications that help reduce inflammation. However, what most people do not know is that there are several foods that you can eat in order to help you alleviate your joint pain.

Here are 7 foods that you can add to your diet in order to help you get rid of any type of joint pain you may be experiencing.

1. Green Tea
Green tea contains an antioxidant called epigallocatechin, which is not found in regular black tea. This antioxidant helps stop the production of several inflammatory chemicals found in the body, including those that may cause arthritis.

2. Olive Oil
Olive oil cannot only help you get rid of joint pain, but it is also great for your brain and your heart as well. Olive oil is rich in omega 3s and oleic acid, both which can reduce inflammation.

3. Fish
Fish is high in omega 3 fats, which can reduce the amount of inflammation in the body. Salmon is a great source of this oil, but other fish can be eaten as well. When consuming fish it is important to consider mercury levels and limit your portions to once or twice a week.

4. Soy
If you are not a fan of fish, but still want the benefits of healthy omega 3s, try adding some soybeans to your diet. Both tofu and edamame are great sources of this heart healthy fat. In addition, soy is high in protein and in fiber and low in fat making this an all around good for you food.

5. Peppers
Peppers are high in antioxidants and low in starch. You can consume any type of pepper to add some flavor to your food. Hot peppers have capsaicin in them which is a chemical that is often used in topical creams for the reduction of inflammation and joint pain.

6. Broccoli
There is a reason that your mom always told you to eat your broccoli. Rich in vitamin C and vitamin K, broccoli also has sulforaphane. This compound has been found to help slow osteoarthritis progression. In addition, broccoli is full of calcium, which helps strengthen bones.

7. Beans
An excellent source of protein and fiber, beans should be added to your regular diet as they will improve the overall health of your muscles. Stronger muscles mean a lower risk of joint pain as your muscles are what protect your joints from injury.

Eating a well-balanced diet can do a lot for relieving any ailment that you may have including joint pain.


source: http://www.healthyfoodhouse.com/

Greatest Remedy To Lower Cholesterol And Treat High Blood Pressure!

We will today reveal the most effective traditional Amish remedy, which effectively treats numerous conditions and health issues.

This remarkable natural mixture lowers high blood pressure, and reduces cholesterol levels. These are its ingredients:

Ingredients:


  • 1 piece ginger, grated
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon organic honey
  • 1 garlic clove, grated

Method of preparation:

All you need to do is very simple: just mix the ingredients in a jar, stir well, and leave it in the fridge for 5 days.

Use:

After 5 days, the remedy is ready for use. You should take it before dinner and breakfast, but never more than three times daily. In only a week, you will see and feel the first positive effects.

Your blood pressure will be normalized, and a simple blood test will show that your cholesterol levels have been significantly reduced.

Additionally, if you need to normalize blood pressure. You should also make some lifestyle and dietary changes. Initially, you need to follow a healthy regimen in order to lose excess weight, as those extra pounds apply additional pressure on the artery walls.

You should consume more fresh vegetables and fruits, whole foods, and lean protein. Also, vegetable juices based on leafy greens are high in folic acid, which reduced the levels of homocysteine levels, and lower blood pressure.


source: http://www.mycentralhealth.com

Black Pepper and Turmeric – This Combination Could Save Lives

Taking care of your body should be your number one priority. However, there are times when we all slack off and eat things that we know we shouldn’t and simply do not take care of ourselves. While this happens more often than it should, there are some things that you can do in order to detox your body quickly and get back on track.

One of the most powerful antioxidants out there is turmeric. Turmeric is similar to ginger as it is a root and spice. It has long been used in most Asian food and is found in abundance in India. The health benefits of turmeric are numerous.

What many people do not realize is that black pepper is another spice that also has many health benefits. Peppercorns come from piper nigrum which is an evergreen vine that produces white, green, and black peppercorns.

In order to get black pepper peppercorns have to be picked before they ripen and then left to ferment. The peppercorns are dried until they wither up and turn black. Most of the black pepper in the world comes from India.

Benefits of Combining Turmeric and Black Pepper

While both black pepper and turmeric offer many health benefits on their own, it is the combination of the two that can be extremely beneficial.

One of the main problems with turmeric is that it has a low level of bioavailability. This means that the majority of curcumin from the turmeric that is ingested will be metabolized before it is absorbed. One of the chemicals that are found in black pepper is piperine.

There have been studies done that show that the piperine in black pepper actually makes the curcumin of the turmeric more bioavailable.

One of the reasons for this may be because the piperine inhibits some digestive enzymes found in the intestine. This can help increase the quantity of any type of supplement or drug that is absorbed through the body.

What this means is that when turmeric is used alone it is often unutilized by the body because all of the nutrients are metabolized before they are used. Mixing turmeric with black pepper can help improve the utilization of both spices in the body.

Health Benefits of Turmeric and Black Pepper


Some of the health benefits of turmeric and black pepper include:


  • Pain reduction: the piperine found in black pepper can activate production of TRPV1, which can reduce pain.
  • Anti-inflammatory: the curcumin in turmeric has been studied as an anti-inflammatory and has been used in treating ulcerative colitis, arthritis, as well as other inflammatory conditions.
  • Preventing Cancer: both black pepper and turmeric have been studied for prevention of breast cancer. The studies have shown these spices help inhibit the growth of mammosphere formations, which cause breast cancer.

Overall, adding black pepper and turmeric to your regular diet can greatly improve your health in many ways.

source: http://www.healthyfoodhouse.com

Slim Down Your Thighs And Midsection by Drinking Ginger Water!

The internet is full of fat burning exercises, remedies and diets. It is extremely difficult to identify the right one and to not waste your time. Today we will present you ginger water – solution that is extremely effective in melting fat around your thighs, hips and belly.

This homemade solution for excess fat, pounds and tons of beneficial effects, will do wonders to your health.

We all know that ginger is full of antimicrobial and anti-inflammatory properties and antioxidants. It heals almost everything, from cancer to stomach issues and flue and cold.

Before we focus on the its ability to burn the fat around your thighs, hips and midsection, let us take a look of the amazing beneficial effects for consuming ginger water:

-It slows down the process of aging. You should simply reach for ginger water if you are on the hunt for 100% natural, effective and cheap way that will keep your skin healthy and young.

-Protect your heart. You will shield your cardiovascular system and heart from harm by drinking this water. It will also lower the high blood pressure and bad cholesterol.

-Ward off cancer and ailments related with inflammation. The presence of anti-inflammatory and antioxidant properties of ginger prevents the cancer growth, development of cancer and multiplication of already existing cancer cells. It is also EXCELLENT in the fight against osteoporosis, diabetes and metabolic syndrome.

-Swollen Joints and achy. This perfect remedy is ideal for people bugged by arthritis and inflamed and painful joints.

Many women are faced with unwanted fat situated wound your thighs, hips and abdomen.

The accumulation of excess fat is related with inflammation, so ginger water is the perfect solution that will burn the excess fat in your body, flush out the toxins and waste and then shed off excess pounds naturally!

2 cups of ginger water per day will significantly reduce the fat around your thighs and midsection!

Here is the recipe:

-        2 cups of water

-        12 – 15 pieces of thinly sliced ginger

Procedure:

-        Pour two cups of water in a sauce pan.

-        Put the ginger in it.

-        Bring it to boil and then let it cool down.

-        Strain the mixture and enjoy the DRINK!

Have a nice day and enjoy your body like never before!

source: http://www.fitfoodhouse.net

Here is How To Apply Castor Oil To Grow Luscious, Thick and Enviable Hair!

You are definitely missing out if you have never tried castor oil for its cleansing, medicinal and cosmetic properties. Every home should have a bottle of this versatile oil.

This is one of the best oils for regrowing hair. Many testimonies tell about how this oil works!

Castor oil is one of the most used components in many beauty and health products and different massage oils and medicines. It kills parasites and worms in the gut and can relieve constipation when taken internally in the right dosage.


HOW TO USE THIS OIL ON YOUR HAIR


Castor oil can really improve the appearance and health of your hair. You should definitely invest in bottle of this oil if shiny, thick and long hair is your goal.

Here are some of the ways you can use this oil:


  • Dandruff – this embarrassing issue can last for years. In order to get rid of dandruff forever and stop using dandruff shampoos full of chemicals, make a mixture between olive oil, lemon juice and castor oil. Apply it to the scalp and let it act for 60 min before shampooing as normal.
  • Long lashes – use Q-tip to dap this oil onto the eyelids before go to bed in order to have gorgeous eyelashes.
  • Split ends – rub this oil onto the ends of your hair and then let it act for at least 1 hour before shampoo as regular.
  • Regrows and thickens your hair – this oil is full of omega 9 fatty acids which nourish the follicles and hair. It penetrates deeply in the pores and produces hair.

Castor oil can get messy when applied to the hair because it has sticky and thick consistency.

This oil not only promotes stronger hair that does not fall out easily, it also prevents excessive hair loss. The antifungal and antibacterial properties of castor oil increase the circulation to the scalp to boost hair growth and treat scalp.

Castor oil also undoes the damage caused by harsh chemicals hair products when it is applied on a regular basis. The presence of powerful antioxidants in this oil supports keratin in your hair, making you hair less frizzy, smoother and stronger!


source: http://juicing-for-health.com

The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol and Helps You Lose Weight

Having trouble deciding what to have for breakfast? You certainly want something that will kick-start the organism, give you health benefits and keep you energized throughout the day.

Well, we have the answer for you!

The following breakfast recipe is so amazing, it can actually regulate the blood sugar levels, lower the cholesterol and get rid of the stomach fats.

As you know, breakfast is one of the healthiest meals of the day. It is not wise to skip it ever, so make sure you eat right each and every morning.

Chia seeds and oats breakfast may just be the match made in heaven for you. Both ingredients are super healthy and give the metabolism and immunity a boost it needs to go through the entire day.

Aside from this, they provide weight loss properties, and can melt the belly fat and excess fat stuck in the body.

Oatmeal is full of beta-glucan soluble fiber, a compound that can balance the blood sugar levels, lower the bad cholesterol and strengthen the heart.

Plus, it offers a decent content of protein, fiber and minerals.

On the other hand, chia seeds provide omega 3 and omega 6 in large doses and have more calcium than milk and other dairy products. Again, chia seeds can help the heart work properly and give out plenty of antioxidant and anti-inflammatory benefits.

Chia seeds are recommended for people suffering from arthritis and can lower the cholesterol as well.

The Recipe


Ingredients:


  • 1 cup oats
  • 2 cups water
  • 2 teaspoons vanilla powder
  • 1 tsp cinnamon powder
  • 2 tablespoons honey
  • 1 pinch sea salt
  • 4 tablespoons of chia seeds


Directions:

In a pot, add water, cinnamon and vanilla. Bring it to boil and then reduce heat and throw in oats. Again, let mix boil for 5 minutes and set aside. Cover and leave for 5 minutes to rest.

Finally, add honey and salt. Sir well and pour mix in a bowl. Add chia seeds at last, while the breakfast is still hot.

Have a blast!


source: http://healthyandtastyrecipes.com